Omslagafbeelding van de show The Survivors Playbook

The Survivors Playbook

Podcast door Chantal Contorines

Engels

Technologie en Wetenschap

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Over The Survivors Playbook

The podcast for all survivors of narcissistic abuse with a twist-  inspirational stories of hope, with tips, tricks, tools and strategies from experts and survivors to help you create your roadmap to living a life you love. If narcissists can have a playbook  then why can't survivors also have a playbook, so that they can learn how to live their best lives, despite what the abuser in their lives do, or don't do. This is your roadmap to living a life you love.

Alle afleveringen

38 afleveringen

aflevering Ep. 36: Kimberly Weeks: relearning how to walk and talk after abuse artwork

Ep. 36: Kimberly Weeks: relearning how to walk and talk after abuse

Send us Fan Mail [https://www.buzzsprout.com/2517876/fan_mail/new] This is such a powerful episode, that we recorded on June 1st, which happens to be International Narcissistic Abuse Awareness Day. In this episode, I connect with the amazing powerhouse that is Kimberly Weeks. You would not be able to tell, as she's so incredibly articulate, that she had to relearn how to walk and talk, after she left her abuser.  She is the epitome of endurance, grit, determination, power, and also, vitality, intelligence, and goodness.  This is a must listen to episode- you will leave feeling validated, empowered, educated and far more supported.  You can find Kimberly Weeks on social media at @iamkimberlyweeks or on her site at www.kimberlyweeks.com Visit: https://chantalcontorinescoaching.com [https://chantalcontorinescoaching.com ]to learn how to work with me.  And find it all here at: https://linktr.ee/chantalcontorinescoaching [https://linktr.ee/chantalcontorinescoaching] Follow me on Instagram: @chantal.contorines.coaching This podcast is for educational purposes only and is not legal advice.

5 jun 2026 - 43 min
aflevering Ep. 35: Fight, flight, freeze or fawn- how to help your children artwork

Ep. 35: Fight, flight, freeze or fawn- how to help your children

Send us Fan Mail [https://www.buzzsprout.com/2517876/fan_mail/new] This is the episode for every protective parent. I walk you through what fight, flight, freeze and fawn responses look like in your child, why they experience these responses and how you can help them navigate them.  This is a short but incredibly impactful episode designed to educate and empower you.  Want to learn how I help protective parents, just like you, navigate this insanity?  https://linktr.ee/chantalcontorinescoaching Visit: https://chantalcontorinescoaching.com [https://chantalcontorinescoaching.com ]to learn how to work with me.  And find it all here at: https://linktr.ee/chantalcontorinescoaching [https://linktr.ee/chantalcontorinescoaching] Follow me on Instagram: @chantal.contorines.coaching This podcast is for educational purposes only and is not legal advice.

29 mei 2026 - 16 min
aflevering Ep. 34: Sami's story- from 10 months married to 3 years in court artwork

Ep. 34: Sami's story- from 10 months married to 3 years in court

Send us Fan Mail [https://www.buzzsprout.com/2517876/fan_mail/new] In this episode, I talk to the amazing Sami Bachota, of Informed Healing. She tells us how she got into the work of helping survivors and we delve into her story. Married for only 10 months, but in and out of court for over 3 years.  But, despite what her ex continues to do, drag her back to court and use the system to control her, she has built a life she loves. This is a must listen to episode for every survivor of abuse.  You can find her on IG @informed_healing or via email at: theinformedhealingmethod@gmail.com Visit: https://chantalcontorinescoaching.com [https://chantalcontorinescoaching.com ]to learn how to work with me.  And find it all here at: https://linktr.ee/chantalcontorinescoaching [https://linktr.ee/chantalcontorinescoaching] Follow me on Instagram: @chantal.contorines.coaching This podcast is for educational purposes only and is not legal advice.

22 mei 2026 - 50 min
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