The Synergee Podcast

The Illusion of Healthy Eating: What Most People Are Missing

What if the foods most people consider "healthy" aren't actually giving the body what it truly needs? In this eye-opening episode, we sit down with a professional chef turned health advocate to discuss the difference between simply eating "real food" and eating foods that are truly nutrient-dense and bioavailable. After a frightening health crisis involving his young daughter, his entire perspective on nutrition changed — leading him down the path of ancestral nutrition, organ meats, and understanding how the body naturally communicates what it needs. In this conversation, we discuss: • Why flavor and the palate matter more than most people realize • The hidden problem with modern processed foods and "health marketing" • Why healing has to be both easy and delicious to become sustainable • How stress, toxins, and inflammation disconnect us from our body's signals • The concept of "like supports like" when it comes to organ meats • Practical ways to introduce nutrient-dense foods into everyday meals • Why mindset and belief play a major role in healing • The importance of slowing down, eating mindfully, and reconnecting with the body This episode is packed with practical nutrition insights, ancestral wisdom, and a refreshing perspective on how to nourish the body in today's modern world. Click here to purchase Pluck [https://eatpluck.com/?ref=synergee] and use code SYNERGEE at checkout for 15% off your entire order.

GLP-1, Cravings & Food Noise: What Every Woman Needs to Understand

What if your constant cravings… your "food noise"… and your struggle with willpower weren't actually your fault? In this episode of the Synergee Podcast, we sit down with Sarah Kennedy, CEO of Calocurb, to unpack the real science behind hunger, appetite, and metabolic health. This is not another "eat less, try harder" conversation. We dive into: * Why your brain is wired to think about food (and how evolution plays a role) * The truth about GLP-1, appetite hormones, and hunger signaling * The difference between true hunger vs. food noise * Why restrictive dieting actually makes cravings worse over time * How gut health and bitter taste receptors influence appetite control * The key difference between natural appetite support and synthetic GLP-1 medications * What women in perimenopause and beyond need to understand about metabolism shifts If you've ever felt stuck in the cycle of restrict → crave → overeat → repeat, this episode will feel like a breath of fresh air. Because the goal isn't more discipline… It's restoring calm, clarity, and confidence in your body. This conversation will challenge what you've been taught about hunger—and give you a more grounded, science-backed path forward. 🎧 Tune in and discover what it actually feels like to experience freedom from food noise.

Don't Let Travel Derail Your Health

Travel is supposed to be fun, but let's be honest, it can also be exhausting, disruptive, and hard on your body when you are not prepared. In this episode, we're pulling back the curtain on our most humbling travel experiences, from altitude sickness in Peru to getting unexpectedly stranded in the Caribbean, and sharing the lessons those moments taught us about traveling well. We talk through the real-life strategies we use to protect our health on the go: how to pack smarter, what to bring if you have food sensitivities or medications, how to think ahead about hydration, sleep, and recovery, and why your everyday wellness habits matter even more when you travel. This episode is packed with practical tips to help you stay energized, nourished, and prepared whether you are heading out for vacation, a work trip, or an international adventure. Because the goal is not just to get there, it is to feel good while you are there and when you come home.

Why You're Still So Tired: The Hidden Root Causes of Fatigue

In this powerful episode, Kelly and Lori sit down with Dr. Jenny Tufenkian, a naturopathic physician with more than 20 years of experience helping people navigate chronic illness and reclaim their energy. Drawing from both her clinical expertise and her own personal healing journey, Dr. Jenny shares a thoughtful functional medicine approach to fatigue and why true healing often goes far beyond simply "pushing through." Together, they explore the deeper roots of fatigue, including hormones, viral reactivation, mitochondrial dysfunction, toxins, and limbic system overload, while also highlighting the importance of nervous system regulation, emotional healing, and strong health foundations. This is a hopeful, honest conversation for anyone feeling stuck, depleted, or ready to move beyond survival mode and into true vitality.

Did the Food Pyramid Fail Us? What a Metabolically Healthy Plate Really Looks Like

For decades, Americans have been told what healthy eating should look like—from the Food Pyramid to MyPlate. But if those guidelines were enough, why are rates of obesity, diabetes, and metabolic dysfunction still rising? In this episode, Kelly and Lori take a deeper look at what the Food Pyramid got wrong, what MyPlate improved, and why neither approach fully supports true metabolic health. They unpack the history behind these guidelines, the influence of the food industry, and why quality, nutrient density, and individuality matter more than ever. You'll also hear their perspective on protein needs as we age, the role of fiber, the impact of ultra-processed foods, and how to start building a plate that actually supports blood sugar, energy, and long-term resilience. In this episode, we discuss: * What the Food Pyramid got wrong (and how it shaped today's health crisis) * How MyPlate simplified nutrition—but still missed key pieces * Why whole food quality matters more than food categories * The impact of processed foods, grains, and fat-phobia * Why protein becomes more important as we age * How to think about fiber, healthy fats, and food sourcing * Why nutrition must be personalized for your age, stage, and metabolism Bottom line: Guidelines are built for populations—but your health is personal.