THE UNGUARDED PODCAST

Break Up or Break Through?

We’re back! After a whirlwind month of travel, transitions, and launching Mosaic Calabasas, we’re jumping into a deeply honest conversation about love, timing, and knowing when to let go—or when to fight for what you have. In this episode, we talk about the quiet signs that a breakup might be coming, the tension between chemistry and commitment, and why so many people delay decisions they already know they need to make. We also explore how faith, alignment, and confidence shape our relationships and help us find clarity in moments of uncertainty. Plus, we celebrate our first Unguarded wedding (shoutout David and Melissa!), reminisce about wildflowers and Italian escapes, and ask: are you willing to be empty so something greater can be unlocked in you? This one’s for anyone standing at a relational crossroads—unsure whether to keep going or walk away. You’re not alone, and your next step might just be your most courageous one yet.

You Saw The Red Flags...But Stayed Anyway Part 2

In this deeply vulnerable follow-up on red flags in relationships, we explore the nuanced space between truth-telling and tearing someone down. Is it possible to speak honestly about past pain without dragging someone through the mud? We unpack why discretion isn’t just wise—it’s healing. From the aftermath of betrayal to the quiet power of emotional restraint, this conversation is about how to move forward without being held hostage by the past. We also open up about jealousy, long-distance growing pains, and learning to celebrate your partner’s joy—even when you’re not part of it. What does it look like to truly want someone to thrive? We reflect on our own journey—messy, complicated, and full of growth—and how small choices like a kind text or a little space can become sacred turning points. Finally, we get real about manipulation, isolation, infidelity, and the difference between red flags and redemption. With a surprise appearance from our friend Robbie, we explore why community can be your greatest compass in love. If you're navigating heartbreak, healing, or hope for something better, this one’s for you.

You Saw The Red Flags...But Stayed Anyway Part 1

We all know the red flags — the obvious ones and the ones that creep in quietly. In this episode, we’re diving deep into the subtle signs that something’s off in a relationship, why so many of us ignore them, and how to recognize the difference between real caution and just cold feet. From respect and curiosity to how someone treats a barista, we unpack the moments that matter. We talk defensiveness, emotional maturity, exes, excuses, and how to trust your gut without letting your eyes lie to you. Plus, we get personal — sharing our own stories, the red flags we dodged, and the green flags we held onto. Whether you’re dating, thinking about dating, or helping a friend through it all — this one’s for you. 👀 Part two drops next week!

More Than a Ring: How to Really Get Engaged

With an empty house and a rare moment of quiet (thank you, spring break grandparents!), we’re diving deep into all things relationships—specifically that in-between, exciting, and often misunderstood season of engagement. From hilarious groomsmen invites to heartfelt reflections on pre-engagement counseling, we share stories from our own journey and celebrate the engagements of friends like Marcos & Jory and David & Melissa. But more than that, we unpack why feedback, honesty, and curiosity are the real foundations of a strong relationship—before and after the ring. We talk about inviting others into your process, what it means to fully engage with your partner, and how humility and curiosity can make love (and life) more expansive. From slaying personal dragons together to redefining what growth looks like in relationships, this episode is for anyone dating, engaged, married—or just passionate about becoming more whole.

No Fights in 15 Years? Yeah, Right.

Can you really go 15 years without a single argument? Alicia Keys and Swizz Beatz say they have, but we (and most of our listeners) call cap. In this episode of Unguarded, we dive into what they really meant, why healthy conflict is crucial, and how to fight in a way that strengthens your relationship instead of tearing it down. We share our own experiences with disagreements—yes, even over something as small as a T-shirt—and talk about why avoiding fights entirely might not be the flex you think it is. Beyond conflict, we explore the importance of staying engaged—not just in marriage but in every area of life. Whether it’s friendships, faith, or personal growth, disengagement happens gradually, and sometimes we don’t even realize it until we’ve drifted too far. We discuss how intentionality and vulnerability are game-changers, and why staying connected requires work, honesty, and a willingness to chase after the people we care about. Plus, some personal updates! Our kids are off with their grandparents, which means we have two weeks to fully recharge—and with a birthday trip to Italy coming up, we’re soaking in every moment. We also talk about the latest happenings at Mosaic, including our new campus launch and some exciting merch drops. Join us for a real, unfiltered conversation about love, communication, and what it takes to keep showing up for the people in your life. Don’t forget to subscribe, share this episode, and let’s keep the dialogue going! #Unguarded #Relationships #Marriage #FightingFair #BetterTogether #Engagement #Communication