Omslagafbeelding van de show Wellness Wins

Wellness Wins

Podcast door Aleisha Theisen

Engels

Gezondheid & Persoonlijke Ontwikkeling

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Over Wellness Wins

Wellness Wins celebrates the stories of people who've overcome, or are managing, serious health challenges, and thriving. To learn more about Aleisha's wellness coaching services for caregivers, healthcare professionals, and writers, check out: ⁠https://www.connectiontowellness.com

Alle afleveringen

21 afleveringen

aflevering Angela White on keeping the brain healthy during menopause artwork

Angela White on keeping the brain healthy during menopause

If you’ve noticed brain fog or other cognitive changes during perimenopause or menopause, this conversation will feel especially validating. Certified menopause coaching specialist Angela White explains the research behind what’s happening in the brain, offers supportive strategies for staying well, and leaves us with a powerful reminder of the wisdom and strength available to us in this season of life. You can connect with Angela through her website at https://angelamwhite.com/ [https://angelamwhite.com/] or email her at support@angelamwhite.com. Please note: The information shared in this episode is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

19 dec 2025 - 31 min
aflevering Creating space for well-being with professional organizer Missi McKown artwork

Creating space for well-being with professional organizer Missi McKown

Struggling with clutter that's affecting your well-being? Missi McKown knows the feeling—and how to fix it. After tackling her own organization challenges, she turned her passion into Clear Spaces Organizing, helping Twin Cities homeowners reclaim their spaces. From decluttering home offices to organizing kitchens and pantries, Missi and her team have transformed countless homes and lives. One writer got her writing space back, a painter reclaimed her art studio, and a client even lost weight after optimizing her kitchen setup. Missi believes the secret to getting (and staying) organized is finding what works for you—and she’s got expert tips to share in this episode. For more on Clear Spaces Organizing: 🔗 Website [https://www.creatingclearspaces.com/]: https://www.creatingclearspaces.com/ [https://www.creatingclearspaces.com/] 📸 Instagram [https://www.instagram.com/clearspacesorganizing/]: https://www.instagram.com/clearspacesorganizing/ [https://www.instagram.com/clearspacesorganizing/] 📘 Facebook [https://www.facebook.com/clearspacesorganizingmn]: https://www.facebook.com/clearspacesorganizingmn [https://www.facebook.com/clearspacesorganizingmn]

16 feb 2025 - 52 min
aflevering Dana Robinson on body neutral personal training artwork

Dana Robinson on body neutral personal training

"When we're worried 24/7 about how we look or what we weigh, that's just stealing joy from day to day." Dana Robinson speaks from experience. She went through a tough transition after college, where she was a Division I athlete. Leaving this highly competitive environment, she found her focus on diet and exercise becoming borderline unhealthy. Fortunately, she found support from a therapist, and her thinking about her body shifted in new ways as she became a mother, as well. As a body neutral personal trainer, she has cultivated an approach that emphasizes functional outcomes and realistic, sustainable habits. Her clients find joy in their bodies' capabilities. Follow Dana Robinson: https://www.vitaliawellnessllc.com/ https://www.tiktok.com/@dana.robinsoncpt https://www.instagram.com/danarobinsoncpt https://www.youtube.com/@DanaRobinsonCPT/playlists?app=desktop

2 jul 2024 - 42 min
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