20 Minutes of Darkness

I didn't get to say goodbye

In this heartfelt conversation, Monique Bogni shares her profound journey through grief after losing her brother in a tragic accident. She discusses the complexities of navigating loss, the importance of community support, and how her experiences shaped her career in holistic nutrition. Monique emphasizes the significance of self-care and the healing power of connection, offering insights into how grief can lead to personal growth and purpose.   More about Monique Bogni  * www.moniquebogni.com * Instagram [https://www.instagram.com/moniquebogni/#] * LinkedIn [https://www.linkedin.com/in/moniquebogni/] * Facebook [https://www.facebook.com/monique.bogni/] Follow us on Instagram @20MinutesOfDarkness [https://www.instagram.com/20minutesofdarkess?igsh=MXg5bnVyNW5pMzI2eg==] Music by: Eric Mayleek

Frozen

In this episode, our guest, Kieu Anh Vuong, PHD, career and health coach, discusses her personal experience with darkness. She describes the state of being frozen and the realization that there will always be a sort of emptiness beyond grief. Follow us on Instagram @20MinutesOfDarkness [https://www.instagram.com/20minutesofdarkess?igsh=MXg5bnVyNW5pMzI2eg==] Music by: Eric Mayleek

Observing Impermanence

In this episode of 20 Minutes of Darkness, Death Doula and Occupational Therapist Erika Lim talks about embracing change and how that influences one's relationship with death. Website - www.erikalim.com [https://www.erikalim.com] Follow us on Instagram @20MinutesOfDarkness [https://www.instagram.com/20minutesofdarkess?igsh=MXg5bnVyNW5pMzI2eg==] Music by: Eric Mayleek

Finding light within the dark - Part one

In today’s episode, Shiela shares her experience enduring the excruciating pain of a loved one going through cancer. She speaks on the importance of seeking help, welcoming a new pattern, and finding light in the darkest moments. (Part One) Follow us on Instagram @20MinutesOfDarkness [https://www.instagram.com/20minutesofdarkess?igsh=MXg5bnVyNW5pMzI2eg==] Music by: Eric Mayleek

Finding light within the dark - Part two

In today’s episode, Shiela shares her experience enduring the excruciating pain of a loved one going through cancer. She speaks on the importance of seeking help, welcoming a new pattern, and finding light in the darkest moments. (Part Two) Follow us on Instagram @20MinutesOfDarkness [https://www.instagram.com/20minutesofdarkess?igsh=MXg5bnVyNW5pMzI2eg==] Music by: Eric Mayleek