30-Minute Nutrition

EPISODE 40/The Perks of Seeking Personalized Nutrition

Pondering the significance of personalized nutrition? Find out here if a tailored eating approach is right for you, or if you can get away with following generalized advice. Plus, learn where to find details about Season 3 of the podcast!  Related Links * Anni Weeks Nutrition Instagram- https://www.instagram.com/anniweeksnutrition/ [https://www.instagram.com/anniweeksnutrition/]   * Copy & Plate Blog | Dietitian or At-Home Test? All About Direct-To-Consumer Genetic Testing & Precision Nutrition [https://www.anniweeks.com/post/direct-to-consumer-testing]  * Food for Thought- Effects of a personalized nutrition program on cardiometabolic health: a randomized controlled trial | Nature Medicine [https://www.nature.com/articles/s41591-024-02951-6]

EPISODE 39/ 5 Simple Ways to Waste Less This Summer

Wondering about ways you can reduce waste as summer approaches? This episode has got you covered! Learn about easy ways to waste less as things warm up during the sunny season.  Related Links * Food for Thought- Growing Mushrooms From Food Waste - The New York Times [https://www.nytimes.com/2024/05/07/nyregion/mushrooms-food-waste.html]  * EPISODE 32/ Intuitive Ways to Waste Less While Working on Your Wellness with Libby Bloom RDN, Certified Intuitive Eating Counselor [https://spotifyanchor-web.app.link/e/ePBcLL9HzJb]  * Copy & Plate Blog | Seasonal Produce Summer [https://www.anniweeks.com/post/seasonal-produce-summer] (Includes link to FREE seasonal food guides)

EPISODE 38/ NDTR Talk- What to Do When People Don’t Know What You Do

Feeling frustrated when people can’t seem to remember what you do for work? Here are a couple tips for dealing with friends, family, and others who don’t know what a diet technician is (Hint: It involves a compliment sandwich).  Related Links * Food for Thought- Chocolate milk can stay in school lunch program, Biden administration decides - CBS News [https://www.cbsnews.com/news/flavored-milk-can-stay-in-school-lunch-biden-administration-decides/], USDA updates rules for school meals that limit added sugars for the first time - ABC News [https://abcnews.go.com/US/wireStory/usda-updates-rules-school-meals-limit-added-sugars-109573730], With New Salt and Sugar Limits, School Cafeterias Are ‘Cringing’ - The New York Times [https://www.nytimes.com/2024/04/25/business/school-lunches-salt-sugar-regulations.html]  * EPISODE 2/ The Difference Between Dietitians, Diet Techs, and Nutritionists [https://spotifyanchor-web.app.link/e/zuemkaW5dJb]  * Commission on Dietetic Registration Registry Statistics [https://www.cdrnet.org/registry-statistics]

EPISODE 37/ Top 5 Tips for Dining without Distractions

Easily distracted while eating? Welcome to the club. Let’s discuss a couple ways to redirect our attention to the diet in mindful, meaningful ways.  Related Links  * Food for thought- Internet providers roll out broadband "nutrition" labels for consumers - CBS News [https://www.cbsnews.com/news/internet-providers-broadband-nutrition-labels-for-consumers/]  * Copy & Plate Blog- Top 5 Tips for Dining without Distractions [https://www.anniweeks.com/post/top-5-tips-for-dining-without-distractions] (literature references for this episode are listed here) * Episode 27/ Cooking for One, Two, or Just a Few with Rebecca Clyde, MS, RDN, CD (Part 1) [https://spotifyanchor-web.app.link/e/VA2nsM4ePIb] * Episode 28/ Cooking for One, Two, or Just a Few with Rebecca Clyde, MS, RDN, CD (Part 2) [https://spotifyanchor-web.app.link/e/qSUm9L4ePIb]

EPISODE 36/ 3 Tips for Transitioning Your Diet from Winter to Spring

Trying to transition your diet from one season to another? Discover the top tips here for making the switch feel more effortless!  Related Links * Food for Thought- Why Do Some Coca-Cola Bottles Have Yellow Caps? [https://www.foodandwine.com/why-do-some-coca-cola-bottles-have-yellow-caps-8622947]  * Copy & Plate Blog (includes free download)- How to Shop Seasonally in Spring [https://www.anniweeks.com/post/how-to-shop-seasonally-in-spring]