5 Minute Habits for Mom Podcast with Tonya Wirfs

Ep. 74 | The Power of a 5 Year Journal

In this episode of the 5 Minute Habits for Mom podcast, I'm sharing what might be my very favorite 5 minute habit — and I can't believe it has taken me 74 episodes to talk about it! Today we're diving into the beauty and simplicity of keeping a five-year journal. This tiny daily habit — just two or three sentences a day — has become one of the most meaningful practices in my life. It takes less than five minutes, yet it has created a treasure chest of memories, patterns, answered prayers, growth, and God's faithfulness woven throughout ordinary days. If there were ever a fire in my house… this journal is what I would run back in for. If you've been wanting to start journaling but feel overwhelmed, this is your invitation to begin small. Two sentences. Less than five minutes. A lifetime of treasure. Click here for the link to my favorite 5 year journal! [https://www.amazon.com/LEUCHTTURM1917-Notebook-Hardcover-Journal-Entries/dp/B0C65NMKJ9/ref=sr_1_1?crid=3MFJS576GR0KC&dib=eyJ2IjoiMSJ9.wIa-uxtQ2ZRHiYpxwPf8b4SliFjLSe6byIHfdq3KCuAGU5vLS1k89JRY3BvsDgsvjGcLS6aEQtSShlyDihpgRo6ULlBt694yhlptRtoDVgT1WF8djQgw8KnxwC-FCYu5UGo7rKr9tV438HYYSWPxZFHN1E9KDj1PNydCLb3S1T2apb4m4ALMO1zDBk8dnvfuKuzIaIcFiGMzGkw2DB6N89jfQJMuexyXtO69mNcfdI5EyCftbRppaw-y2pRKh6n9mjkUVRghZIKBqKO4pl2qw6zbJPWGTg3WwcSKXVq42bE.qLiTIHhqBuq8g0LL7wO-JQmth7u8NrgP662yNVp_HpQ&dib_tag=se&keywords=5%2Byear%2Bjournal%2Bleuchtturm&qid=1772472890&sprefix=5%2Byear%2Bjournal%2Bleuchterm%2Caps%2C152&sr=8-1&th=1] 👉 Join my Facebook community: 5 Minute Habits for Mom [https://www.facebook.com/share/g/1D6tzrQCgF/] 👉 Click here to request a free sample [https://docs.google.com/forms/d/e/1FAIpQLSdkkR9ZfzebdN7NA4ayMkWOFVhdguhZDFcWYu9-10sTW3D__g/viewform] of doTERRA's Adaptiv essential oil to help you feel more peace and ease in your days! If this episode blessed you, please rate and review on Apple Podcasts or Spotify. It helps more moms find simple, faith-filled habits that change everything.

Ep. 73 | 5 Minutes in Heaven Practice

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-WEB:41c38bc6-b7a5-4de6-a6af-ec97b25c4faa-5" data-testid= "conversation-turn-12" data-scroll-anchor="true" data-turn= "assistant"> In this episode I'm sharing a simple, calming practice I call 5 Minutes in Heaven. If you're feeling overwhelmed, busy, or constantly on the go, this episode invites you to slow down and sit with God for just 5 minutes. Through gentle breathing, awareness of God's creation, and quiet gratitude, you'll be guided into a space of peace, presence, and heaven on earth—right where you are. This practice may feel uncomfortable at first if you're not used to stillness, but with repetition, it can become a powerful daily habit that helps you feel more grounded, calm, and connected to God. I also share how pairing this practice with a calming essential oil like doTERRA Adaptiv can support deep breathing and help your nervous system relax as you move through your day with more patience and ease. Remember we've all got 5 minutes! 👉 Join my Facebook community: 5 Minute Habits for Mom [https://www.facebook.com/share/g/1D6tzrQCgF/] 👉 Click here to request a free sample [https://docs.google.com/forms/d/e/1FAIpQLSdkkR9ZfzebdN7NA4ayMkWOFVhdguhZDFcWYu9-10sTW3D__g/viewform] of doTERRA's Adaptiv essential oil to help you feel more peace and ease in your days!

Ep. 72 | Restoring Motherhood

In This Episode, We Talk About: * Why motherhood is under attack—and the real statistics behind maternal stress and mental health * The Surgeon General's alarming findings on parental overwhelm and pregnancy-related mental health deaths * My personal journey from constant chaos, illness, and emotional burnout to healing and purpose * Why personal growth and foundational wellness are essential for mothers * The Restoring Motherhood Movement and its God-centered mission to prepare the world for the Second Coming of Christ. * The three pillars of Restoring Motherhood: 1. Radical Self-Care 2. Restoring Motherhood as the Highest and Holiest Calling 3. Taking Action in Our Communities * What radical self-care actually looks like in everyday motherhood (five-minute habits, foundational wellness, walking, morning routines, creativity, and rest) * Why caring for ourselves is not selfish—it's essential for our families and future generations * How restoring motherhood begins in our homes and extends into our communities * Organizations I personally support and or serve with, including: * Birth It Forward [https://birthitforward.org/doula-services/?gad_source=1&gad_campaignid=23233837364&gbraid=0AAAAABn0c--ld8RNCJT6rQHdI3zEjlYRA&gclid=CjwKCAiA95fLBhBPEiwATXUsxOIdRp3qjDAzdKWaIq6rb9PNHeCjXYI7d7HWL3LbTdNIjgpk9zINghoCqfgQAvD_BwE] * Single Mom KC [https://www.thesinglemomkc.org/] * Found & Woven [https://foundandwoven.com/?gad_source=1&gad_campaignid=22716552189&gbraid=0AAAAAojYnUoRga8W9frYA2CU5nGfZpxdt&gclid=CjwKCAiA95fLBhBPEiwATXUsxJmT69_hvQUq19shFqZAmZ8QVNfxxxXMqqHcJBpESxzY0X5QPxiMXRoCO8sQAvD_BwE] * How Restoring Motherhood is currently taking shape through monthly gatherings and community connection * How you can learn more or join us if this movement speaks to your heart A Few Truths I Want You to Hear: * Motherhood was never meant to feel like constant exhaustion, resentment, or survival. * When mothers flourish, families flourish. * Small, simple five-minute habits can change everything over time. * God cares deeply about mothers—and He has work for us to do. Want to Learn More or Get Involved? If the Restoring Motherhood Movement resonates with you, I would love to connect. 👉 Join my Facebook community: 5 Minute Habits for Mom [https://www.facebook.com/share/g/1D6tzrQCgF/] 👉 Answer the membership questions (they're quick and easy!) 👉 When asked if you'd like more information about Restoring Motherhood, say yes and leave your email address. I'll personally send you more details so you can prayerfully decide if this is for you. 👉 Click here to request a free sample [https://docs.google.com/forms/d/e/1FAIpQLSdkkR9ZfzebdN7NA4ayMkWOFVhdguhZDFcWYu9-10sTW3D__g/viewform] of a pure doTERRA essential oil!

Ep. 71 | 5 Steps to Create a New Year With God!

In this powerful and hope-filled episode, Tonya walks you step by step through how she partners with God to intentionally create a new year—without overwhelm, hustle, or failed New Year's resolutions. If you've ever set goals with good intentions only to give up a few weeks later, this episode will help you slow down, listen to God, and build a life you truly love through small and simple five-minute habits. Tonya shares the exact process she uses between the end of one year and the beginning of the next to move out of "default mode" and into purposeful, Spirit-led living—one faithful step at a time. In This Episode, You'll Learn: * Why most New Year's resolutions fail—and how to do it differently with God * How small and simple things truly bring great things to pass (Alma 37:6) * The mindset shift that changed Tonya's relationship with goals, habits, and joy * Why it's not about the goal itself—but who you are becoming * How to let go of busyness and hurry so you can actually hear God's voice * Why accountability increases your chance of success to 95% **Click here to print the Vision/Goals Workbook** [https://drive.google.com/file/d/1nPlmRFsdGsMtEfnMFkhaGtQHDayVP92u/view?usp=sharing] ⭐ Click here to join the 5 Minute Habits for Mom FB Community! [https://www.facebook.com/share/g/16i8djTf2e/] 👉 Click here to request a free sample [https://docs.google.com/forms/d/e/1FAIpQLSdkkR9ZfzebdN7NA4ayMkWOFVhdguhZDFcWYu9-10sTW3D__g/viewform] of a pure doTERRA essential oil!

Ep. 70 Your Spirit-Led 2026- Create a Theme for the Year!

Welcome back to Five Minute Habits for Mom! In today's episode, Tonya walks you through a simple, powerful five-step process to create your 2026 with God—not by accident, not by wishing, but by intentional partnership with Him. If you've ever wondered how to choose a theme for your year, or how to set spiritual and personal goals that actually stick, this episode will walk you through it with clarity, faith, and simplicity. You'll also hear: * The story of how God prompted Tonya to begin choosing yearly themes back in 2019 * How those themes have shaped her life, family, health, spiritual growth, and business * A behind-the-scenes look at her upcoming 2026 theme * Why intention partnered with the Lord creates real transformation * How you can use five journaling questions to discover your own theme for the new year Plus… exciting announcement! ⭐ The Five Minute Habits for Mom Facebook group has been revived! Click here to join the 5 Minute Habits for Mom FB Community! [https://www.facebook.com/share/g/16i8djTf2e/] Inside the group, we're launching a Miracle Morning Book Club beginning December 30th. Come join us as we rebuild simple, life-giving morning routines—together. Comment "I'm In" on the Miracle Morning post inside the group in the featured posts if you would like to join us! ✨ 5 Reflection Questions to Create Your 2026 with God (Tonya walks you through each one in the episode!) 1. What is God guiding you to create more of next year? 2. What feels most out of balance right now? 3. How do you want to feel in 2026? 4. What has God already shown you about your theme for next year? 5. What is your theme—and how will you implement it? (Scriptures, visuals, journaling, habits, etc.) You'll find these questions inside the episode AND here in the show notes so you can return to them anytime. Click here for Tonya's Interview about her Bright Line Eating Journey! [https://youtu.be/bSqkFgkYduE?si=OtwoXSNA5-kEcDSp] 👉 Click here to request a free sample [https://docs.google.com/forms/d/e/1FAIpQLSdkkR9ZfzebdN7NA4ayMkWOFVhdguhZDFcWYu9-10sTW3D__g/viewform] of a pure doTERRA essential oil!