I Just Ate... So Why Am I Still Hungry?

Podkast av Dr. Beverly Bird, Gelsie Lesig, and David K Smith

engelsk

Helse og personlig utvikling

Deretter 99 kr / Måned. Avslutt når som helst.

20 timer lydbøker i måneden
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Les mer I Just Ate... So Why Am I Still Hungry?

I Just Ate... So Why Am I Still Hungry? Our goal is to help you lose weight and get in the best shape of your life by eating the foods you love and not feeling deprived. What do you know about mindfulness and emotional eating? Do you know how to savor your food? We will teach you all of this and much more. No gimmicks, no hype, just sound professional advice. Dr. Beverly Bird and Registered Dietician Gelsie Lesig walk you through proper, mindful eating techniques as well as break down the myths that society tells us about food.

Alle episoder

4 Episoder

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18. aug. 2014 - 0

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18. aug. 2014 - 0

002 Myths about Weight Loss

What is the world telling us about eating? Are there good foods and bad foods? Is there a magic potion that will let me lose all the weight I want without changing my eating and exercise habits?

12. aug. 2014 - 16 min

001 Introduction to Lasting Weight Loss

How is it that Americans spend $60 billion on weight loss and, yet, Americans are still unhealthy and overweight? What is it that we're being told and is it the right information? These questions are discussed in the introductory episode of "I Just Ate... So Why Am I Still Hungry?"

12. aug. 2014 - 8 min

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