![75 Hard Daily](https://cdn.podimo.com/images/38ead3e0-a313-45ac-97f4-3f81e0c37623_400x400.png)
Gratis Podkast
75 Hard Daily
Podkast av Jonathan McLean
The 75 Hard Challenge was created by Andy Frisella to help people build mental fortitude, break out of a rut, and to transform their entire lives. Right up my alley. I decided to create the 75 Hard Daily to track my progress through the challenge and to share my mindset at the end of each day. It's a lot to take on I know, but that's why it's called 75 HARD. I am sharing each step in the challenge every single day for the full run.
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Alle episoder
78 Episoder![episode Day 1 Year Later - Is It Time To Do 75 Hard Again!? artwork](https://cdn.podimo.com/images/38ead3e0-a313-45ac-97f4-3f81e0c37623_400x400.png)
Day 1 Year Later - Is It Time To Do 75 Hard Again!?
Without continual growth and progress, such words as improvement, achievement, and success have no meaning. ~ Benjamin Franklin
It has been almost a year since I completed 75 Hard and felt a huge since of accomplishment and fulfillment.
I hadn't planned to publish a new episode of this podcast but recently I have had thought in the back of my head "Is it time to do 75 Hard again?" as a way to reach a few of those goals again.
Tune in as I discuss why a year later I am considering hitting 75 Hard once more, and shoot me an email (johnny@johhnyboysutdios.net [johnny@johhnyboysutdios.net]) about your own experience doing 75 Hard multiple times.
26. juli 2023 - 20 min
![episode Life After 75 Hard - A Quick Update artwork](https://cdn.podimo.com/images/38ead3e0-a313-45ac-97f4-3f81e0c37623_400x400.png)
Life After 75 Hard - A Quick Update
Exercise is labor without weariness. – Samuel Johnson
Day 76 of the 75 Hard Daily podcast? No! From June 17th through the end of August 2022 I documented my journey through 75 Hard from Andy Frisella [https://andyfrisella.com/], and shared new episodes daily while I was still in 75 Hard.
Since then I have had a few updates and realizations around what is possible to accomplish in my own life. This episode is a recap of what has been going on since ending the 75 Hard program and is being released on both the 75 Hard Daily podcast and the JohnnyBoy Studios podcast.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here [https://kit.co/sclmr/75-hard-challenge].
75 Hard Daily officially looks something like this;
* Eat healthy, No cheat meals & no alcohol
* Drink 1 gallon of water
* (2) 45min workouts, 1 of which is outside
* Read (10) pages of a non-fiction book
* Take a progress pic
Book I Am Currently Reading
* Think and Grow Rich - Napoleon Hill [https://local.kit.co/Proxy.ashx?TSID=25396&GR_URL=http%3A%2F%2Fwww.amazon.com%2Fgp%2Fproduct%2F1585426598&TRACK=Kit-sclmr-276425]
Check out the 75 Hard Kit here [https://kit.co/sclmr/75-hard-challenge], and shoot me an email! Johnny@JohnnyBoyStudios.net [johnny@johnnyboystudios.net]
Day 75 is in the books, 0 more to go....
Let's connect!
Send me an email! [johnny@johnnyboystudios.net]
Join my mailing list for more content delivered directly to your inbox! [https://www.ajbsproduction.com/contact]
Join me on clubhouse! @johnnyboy_
01. okt. 2022 - 20 min
![episode Day 75 - The Final Day artwork](https://cdn.podimo.com/images/38ead3e0-a313-45ac-97f4-3f81e0c37623_400x400.png)
Day 75 - The Final Day
The only person you are destined to become is the person you decide to be. – Ralph Waldo Emerson
Day 75 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella [https://andyfrisella.com/], and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here [https://kit.co/sclmr/75-hard-challenge].
75 Hard Daily officially looks something like this;
* Eat healthy, No cheat meals & no alcohol
* Drink 1 gallon of water
* (2) 45min workouts, 1 of which is outside
* Read (10) pages of a non-fiction book
* Take a progress pic
Let's review how day 75 went for me;
* (2) 45min workouts, 1 of which is outside
* Workout 1 - Stationary Bike
* Workout 2 - Outdoor Walk
* Book I Am Currently Reading
* Think and Grow Rich - Napoleon Hill [https://local.kit.co/Proxy.ashx?TSID=25396&GR_URL=http%3A%2F%2Fwww.amazon.com%2Fgp%2Fproduct%2F1585426598&TRACK=Kit-sclmr-276425]
Check out the 75 Hard Kit here [https://kit.co/sclmr/75-hard-challenge], and shoot me an email! Johnny@JohnnyBoyStudios.net [johnny@johnnyboystudios.net]
Day 75 is in the books, 0 more to go....
31. aug. 2022 - 19 min
![episode Day 74 artwork](https://cdn.podimo.com/images/38ead3e0-a313-45ac-97f4-3f81e0c37623_400x400.png)
Day 74
Here’s what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We’re given a body. Now you may not like it, but you can maximize that body the best it can be maximized. – Mike Ditka
Day 74 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella [https://andyfrisella.com/], and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here [https://kit.co/sclmr/75-hard-challenge].
75 Hard Daily officially looks something like this;
* Eat healthy, No cheat meals & no alcohol
* Drink 1 gallon of water
* (2) 45min workouts, 1 of which is outside
* Read (10) pages of a non-fiction book
* Take a progress pic
Let's review how day 74 went for me;
* (2) 45min workouts, 1 of which is outside
* Workout 1 - Stationary Bike
* Workout 2 - Outdoor Walking
* Book I Am Currently Reading
* Think and Grow Rich - Napoleon Hill [https://local.kit.co/Proxy.ashx?TSID=25396&GR_URL=http%3A%2F%2Fwww.amazon.com%2Fgp%2Fproduct%2F1585426598&TRACK=Kit-sclmr-276425]
Check out the 75 Hard Kit here [https://kit.co/sclmr/75-hard-challenge], and shoot me an email! Johnny@JohnnyBoyStudios.net [johnny@johnnyboystudios.net]
Day 74 is in the books, 1 more to go....
30. aug. 2022 - 10 min
![episode Day 73 artwork](https://cdn.podimo.com/images/38ead3e0-a313-45ac-97f4-3f81e0c37623_400x400.png)
Day 73
Don’t train to be skinny. Train to be a bad ass. – Demi Lovato
Day 73 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella [https://andyfrisella.com/], and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here [https://kit.co/sclmr/75-hard-challenge].
75 Hard Daily officially looks something like this;
* Eat healthy, No cheat meals & no alcohol
* Drink 1 gallon of water
* (2) 45min workouts, 1 of which is outside
* Read (10) pages of a non-fiction book
* Take a progress pic
Let's review how day 73 went for me;
* (2) 45min workouts, 1 of which is outside
* Workout 1 - Dirt Track Walk/Jog (2.6 miles)
* Workout 2 - Stationary Bike (11 miles)
* Book I Am Currently Reading
* Think and Grow Rich - Napoleon Hill [https://local.kit.co/Proxy.ashx?TSID=25396&GR_URL=http%3A%2F%2Fwww.amazon.com%2Fgp%2Fproduct%2F1585426598&TRACK=Kit-sclmr-276425]
Check out the 75 Hard Kit here [https://kit.co/sclmr/75-hard-challenge], and shoot me an email! Johnny@JohnnyBoyStudios.net [johnny@johnnyboystudios.net]
Day 73 is in the books, 2 more to go....
29. aug. 2022 - 14 min
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