a little happy

Give Me 5 with Nattie Meador & Audie Bruetman

We're three months into the year and BURNOUT is happening! It can feel scary, but sometimes, we just need to give ourselves grace and remember that it’s okay to step back and breathe. Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going. Tune in, and take 5 with Nattie and Audie. Socials Instagram [https://www.instagram.com/alittlehappypodcast/] Facebook [https://www.facebook.com/profile.php?id=61574876322703] Questions? Guest suggestions? Contact us!  alittlehappypodcast@gmail.com [alittlehappypodcast@gmail.com]

Give Me 5 with Nattie Meador & Audie Bruetman

It's MARCH y'all! With the holidays behind us and spring on the horizon, Nattie and Audie are ready to get back into the swing of things. So, grab a cup of coffee or a cozy tea, and join the call :) Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going. Tune in, and take 5 with Nattie and Audie. Socials Instagram [https://www.instagram.com/alittlehappypodcast/] Facebook [https://www.facebook.com/profile.php?id=61574876322703] Questions? Guest suggestions? Contact us!  alittlehappypodcast@gmail.com [alittlehappypodcast@gmail.com]

Episode 57: The Durable Duchess Series, Part 4 | Peace Signs and Finish Lines

Mini-Series Part 4! In the last installment of the Durable Duchess adventure, Nattie and Jean hold nothing back. They reflect on the final races that culminate in such an incredible experience. Tidbits to take away... they share about the power of help, how love shows up in the form of miles and foot rubs and middle of the night conversations, and ultimately, saying YES can provide a beautiful and FULL life. This episode is all about grit, friendship, and celebrating the incredible accomplishment of completing the Midwest Super Slam. Connect with Jean: ⁠⁠Durable Duchess ⁠⁠ [https://www.instagram.com/durableduchess/] Get in touch with us! ⁠⁠A Little Happy Instagram⁠⁠ [https://www.instagram.com/alittlehappypodcast/?hl=en] ⁠A Little Happy Facebook⁠ [https://www.facebook.com/p/A-Little-Happy-Podcast-61574876322703/] Questions? Guest suggestions? Email us!  alittlehappypodcast@gmail.com [alittlehappypodcast@gmail.com]

Episode 56: The Durable Duchess Series, Part Three | The Women That Make the Engine Run

Mini-Series Part Three! The Pacer Edition... whether you listen to this on a walk or snuggled up with a cup of coffee, get ready to giggle! These fierce women share some series learnings about building community, supporting goals, and rolling with the punches (or falls for that matter). The final episode of our mini series drops Sunday, February 22nd! Connect with Jean: ⁠⁠Durable Duchess ⁠⁠ [https://www.instagram.com/durableduchess/] Get in touch with us! ⁠⁠A Little Happy Instagram⁠⁠ [https://www.instagram.com/alittlehappypodcast/] ⁠A Little Happy Facebook⁠ [https://www.facebook.com/p/A-Little-Happy-Podcast-61574876322703/] Questions? Guest suggestions? Email us!  alittlehappypodcast@gmail.com

Episode 55: The Durable Duchess Series, Part Two | Meeting Helga and Hallucinations with Jean and Nattie

Mini-Series Part Two! Jean and Nattie dish out the first half of the Super Slam... we're talking silly nights, sopping wet days, bad attitudes, triumphant finishes and so much more. This is only part two of our four part series, you won't want to miss it! Part three dropping Sunday, February 15th! Connect with Jean: ⁠⁠Durable Duchess ⁠⁠ [https://www.instagram.com/durableduchess/] Get in touch with us! ⁠⁠A Little Happy Instagram⁠⁠ [https://www.instagram.com/alittlehappypodcast/] ⁠A Little Happy Facebook⁠ [https://www.facebook.com/profile.php?id=61574876322703] Questions? Guest suggestions? Email us!  alittlehappypodcast@gmail.com