A Moment of Encouragement in the Midst of Your Day

I am Worthy - Askfirmations for Self-Worth & Confidence

When we experience challenges, we may begin to doubt our abilities, as well as the validity of our goals and desires. Difficulties and trials can also diminish our sense of self and belief in our worth.  This "askfirmation" meditation provides affirmations in the form of questions that will help develop a positive mindset about your circumstances and increase your self-worth. You don't need to try and answer them; just listening will impact your subconscious for change.

I Appreciate the Pleasures of this Present Moment

This month’s meditation is for you if you struggle to: - Appreciate the present moment - Be aware of what your senses are experiencing in the here and now   - Get out of your mind and let go of your thoughts - Relax in your own skin and be comfortable in your body - Enjoy pleasurable experiences without feeling guilty or “wrong” Closing your eyes and breathing from your belly may help you settle in and be present as you listen.

I am Safe

Affirmations to help you feel safe and secure within and without. These could be used if you're experiencing a sense of fear or anxiety. You could also listen to increase your belief that, regardless of what you're experiencing in your life right now, everything will ultimately be okay.

I am Healing

Affirmations to uplift and encourage you on your path to physical wellness if you are sick or unwell in your body.

I am Resilient

A short meditation with affirmations to help you see beyond difficult circumstances, strengthen your sense of inner resolve, and encourage you that you can overcome.