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A Potent Dose Of 3

Podkast av A Potent Dose Of 3

engelsk

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Les mer A Potent Dose Of 3

Welcome to A Potent Dose of 3 — where medicine meets meaning.We’re Kathy, Linda, and Jazmin, three women of color in healthcare sharing our journeys as Nurse Practitioners and a Medical Student. But this podcast is about more than stethoscopes and scrubs — it’s about healing ourselves, our families, and our communities. From therapy and mental health to navigating identity and purpose, we’re breaking generational trauma one episode at a time.

Alle episoder

164 Episoder

episode Ep. 169: Protect Your Motherboard (Part 2) cover

Ep. 169: Protect Your Motherboard (Part 2)

In this continuation episode, Linda goes more in depth about the factors that led her to realize she needed to make a change, ultimately choosing to prioritize her mental health over her job. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp Please don’t forget to rate, comment, and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts, or wherever you listen to podcasts. If you would like to be a guest on the show or have any stories/topics that you would like for us to talk about you can email us at apotentdoseof3@gmail.com or DM us on IG. Send us Fan Mail [https://www.buzzsprout.com/2060848/fan_mail/new] Support the show [https://www.buzzsprout.com/2060848/support] Follow us on IG: @apotentdoseof3  @lindathefnp

6. juli 2026 - 20 min
episode Ep. 168: Your Mental Health Comes First (Part 1) cover

Ep. 168: Your Mental Health Comes First (Part 1)

In this week's episode, Linda is in the hot seat! It's her turn to give us a life update and share what has been going on lately. She opens up about a major decision she made, how it has changed her life, and why choosing herself and her mental health over a job was one of the best decisions she could have made. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp Please don’t forget to rate, comment, and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts, or wherever you listen to podcasts. If you would like to be a guest on the show or have any stories/topics that you would like for us to talk about you can email us at apotentdoseof3@gmail.com or DM us on IG. Send us Fan Mail [https://www.buzzsprout.com/2060848/fan_mail/new] Support the show [https://www.buzzsprout.com/2060848/support] Follow us on IG: @apotentdoseof3  @lindathefnp

29. juni 2026 - 22 min
episode Ep. 167: Healthcare, It Gets Messy (Part 4) cover

Ep. 167: Healthcare, It Gets Messy (Part 4)

In this continuation episode, we discuss common barriers to healthcare, including transportation challenges, the cost of medications, and healthcare expenses overall. We also share practical ways to overcome these obstacles, highlighting transparency with providers and helpful resources such as GoodRx and the Patient Advocate Foundation. Lastly, we talk about how patients can make sure their concerns are addressed during healthcare visits, especially when appointments feel rushed. ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp Please don’t forget to rate, comment, and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts, or wherever you listen to podcasts. If you would like to be a guest on the show or have any stories/topics that you would like for us to talk about you can email us at apotentdoseof3@gmail.com or DM us on IG. Send us Fan Mail [https://www.buzzsprout.com/2060848/fan_mail/new] Support the show [https://www.buzzsprout.com/2060848/support] Follow us on IG: @apotentdoseof3  @lindathefnp

22. juni 2026 - 20 min
episode Ep.166: Ask About Resources (Part 3) cover

Ep.166: Ask About Resources (Part 3)

In this episode, Jaz, Linda, and Kathy talk about the many resources offered in clinics that patients may not know about unless they ask. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp Please don’t forget to rate, comment, and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts, or wherever you listen to podcasts. If you would like to be a guest on the show or have any stories/topics that you would like for us to talk about you can email us at apotentdoseof3@gmail.com or DM us on IG. Send us Fan Mail [https://www.buzzsprout.com/2060848/fan_mail/new] Support the show [https://www.buzzsprout.com/2060848/support] Follow us on IG: @apotentdoseof3  @lindathefnp

15. juni 2026 - 21 min
episode Ep. 165: Your Health, Your Voice (Part 2) cover

Ep. 165: Your Health, Your Voice (Part 2)

In this episode, Linda, Jaz, and Kathy go into more detail by sharing tips and discussing what they have experienced as patients working in healthcare, as well as the importance of speaking up and asking your provider questions. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp Please don’t forget to rate, comment, and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts, or wherever you listen to podcasts. If you would like to be a guest on the show or have any stories/topics that you would like for us to talk about you can email us at apotentdoseof3@gmail.com or DM us on IG. Send us Fan Mail [https://www.buzzsprout.com/2060848/fan_mail/new] Support the show [https://www.buzzsprout.com/2060848/support] Follow us on IG: @apotentdoseof3  @lindathefnp

8. juni 2026 - 20 min
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