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A Potent Dose Of 3

Podkast av A Potent Dose Of 3

engelsk

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Les mer A Potent Dose Of 3

Welcome to A Potent Dose of 3 — where medicine meets meaning.We’re Kathy, Linda, and Jazmin, three women of color in healthcare sharing our journeys as Nurse Practitioners and a Medical Student. But this podcast is about more than stethoscopes and scrubs — it’s about healing ourselves, our families, and our communities. From therapy and mental health to navigating identity and purpose, we’re breaking generational trauma one episode at a time.

Alle episoder

161 Episoder

episode Ep.166: Ask About Resources (Part 3) cover

Ep.166: Ask About Resources (Part 3)

In this episode, Jaz, Linda, and Kathy talk about the many resources offered in clinics that patients may not know about unless they ask. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp Please don’t forget to rate, comment, and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts, or wherever you listen to podcasts. If you would like to be a guest on the show or have any stories/topics that you would like for us to talk about you can email us at apotentdoseof3@gmail.com or DM us on IG. Send us Fan Mail [https://www.buzzsprout.com/2060848/fan_mail/new] Support the show [https://www.buzzsprout.com/2060848/support] Follow us on IG: @apotentdoseof3  @lindathefnp

15. juni 2026 - 21 min
episode Ep. 165: Your Health, Your Voice (Part 2) cover

Ep. 165: Your Health, Your Voice (Part 2)

In this episode, Linda, Jaz, and Kathy go into more detail by sharing tips and discussing what they have experienced as patients working in healthcare, as well as the importance of speaking up and asking your provider questions. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp Please don’t forget to rate, comment, and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts, or wherever you listen to podcasts. If you would like to be a guest on the show or have any stories/topics that you would like for us to talk about you can email us at apotentdoseof3@gmail.com or DM us on IG. Send us Fan Mail [https://www.buzzsprout.com/2060848/fan_mail/new] Support the show [https://www.buzzsprout.com/2060848/support] Follow us on IG: @apotentdoseof3  @lindathefnp

8. juni 2026 - 20 min
episode Ep. 163: Rejection, Loss & Moving Forward (Part 3) cover

Ep. 163: Rejection, Loss & Moving Forward (Part 3)

In Part 3 of this series, the hosts open up about the moments life completely shifted course.  From receiving rejection after rejection to navigating the heartbreak, they share what it’s like to keep moving forward when everything in you wants to pause. This episode is an honest conversation about grief, disappointment, resilience, and the pressure to still show up for work, school, relationships, and everyday life while carrying heavy emotions behind the scenes.  Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts or wherever you listen to podcasts. If you would like to be a guest on the show or have any stories/topics that you would like for us to talk about you can email us at apotentdoseof3@gmail.com or DM us on IG. Send us Fan Mail [https://www.buzzsprout.com/2060848/fan_mail/new] Support the show [https://www.buzzsprout.com/2060848/support] Follow us on IG: @apotentdoseof3  @lindathefnp

25. mai 2026 - 29 min
episode Ep. 162: Plans Change, Life Happens (Part 2) cover

Ep. 162: Plans Change, Life Happens (Part 2)

In the second half of the episode, the conversation highlights how easy it is to be hard on yourself after a setback, especially when you’ve worked so hard toward a goal. The hosts discuss giving yourself grace during difficult moments, allowing yourself time to process emotions, and finding healthy ways to bounce back instead of letting one obstacle define your journey. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts or wherever you listen to podcasts. If you would like to be a guest on the show or have any stories/topics that you would like for us to talk about you can email us at apotentdoseof3@gmail.com or DM us on IG. Send us Fan Mail [https://www.buzzsprout.com/2060848/fan_mail/new] Support the show [https://www.buzzsprout.com/2060848/support] Follow us on IG: @apotentdoseof3  @lindathefnp

18. mai 2026 - 24 min
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