A Runner's Guide to Mindfulness

Relax your body and increase your oxytocin and serotonin to recover faster after a long run or hard workout.

Connect your creativity to a flow starte and learn how to run mindfully.

Train your mind to prepare yourself for a big race or get ready to push throuhh hard times

Move through your body to optimize power

Use a simple sound, word, or phrase to bring yourself back to the moment