A Spoonful of Advice

Attacking Anxiety

Today's episode is all about anxiety! Me and my co-host, and fellow public health professional Andrea will be breaking down living with anxiety and how you can survive and manage the condition.

Winning the Battle Against Low Self Esteem

Have you ever felt guilty, lonely, or as though nothing you do is good enough? Many people have felt this way, but, due to a lack of resources, they've been unable to cope with the feelings of emptiness and those feelings morph into negative thoughts about themselves (i.e. body dysmorphia, depression, etc). Join me, as I breakdown and identify the signs of "low self esteem" and how you can pick yourself up today! If you or somebody you know suffers from self-esteem issues, visit the link below for more information on improving your self-esteem! https://www.cmhc.utexas.edu/selfesteem.html [https://www.cmhc.utexas.edu/selfesteem.html]

Getting Comfortable with Success

What is success? It’s easy for many people to describe their small wins as success, but do those wins truly define our pivotal point in life? At what point do you reach the ceiling after “succeeding”? Join me, as we breakdown what success means to us individually!

Friends Vs. Acquaintances

The attempt to salvage a lifeless friendship can create a stressful situation for an individual. What are the signs that these friendships are causing you emotional trauma? Join me as we answer this question and more on this episode of “A Spoonful of Advice”!

Celebrity Flaws

Have you ever thought about the power and influence these celebrities have on your psyche and the subconscious. How far will you go to defend the honor of your favorite rapper, singer or athlete? What role does the media play in the destruction of our generation? Join me, as we decipher and challenge the influence that influencers have over the lives of the general public.