All About Habits

Uncertain times are upon us. It is hard to escape the 24/7 news cycle. Social media is flooded with updates, personal stories, warnings, and information on the spread of COVID-19, the disease caused by a novel coronavirus. If you find yourself obsessing over “what if…” type questions, it is possible you are uncomfortable with the unknown, which may be causing you anxiety. In this podcast, I explain what "intolerance of uncertainty" is, how it causes anxiety, and how to manage it. --- Support this podcast: https://anchor.fm/lisa-egan/support [https://anchor.fm/lisa-egan/support]

Why is weight loss so difficult? Well, transformations begin within your mind, and unfortunately, …your mind often works against you. Changes don’t come from external sources – YOU have to be mentally prepared to make them happen. The good news is that you CAN change your mindset – and change your life for the better. --- Support this podcast: https://anchor.fm/lisa-egan/support [https://anchor.fm/lisa-egan/support]