Alpha Health & Wellness Radio

Ep. 264 Low Iron? It Might Be Your Gut

Iron deficiency is often treated with supplements—but what if that’s only addressing part of the picture? In this episode, we’re diving into the deeper root causes of low iron, including how gut dysfunction and bacterial overgrowth can interfere with iron absorption and keep your levels stuck no matter how much you supplement. If you’ve been dealing with persistent low iron, fatigue, or symptoms that aren’t improving, this episode will help you start looking in the right place. We’ll cover: * Why iron deficiency isn’t always a dietary issue * How gut health impacts iron absorption * The connection between bacterial overgrowth and low iron * Signs your gut may be contributing to your deficiency * A more root-cause approach to restoring healthy iron levels If you’re ready to take a deeper look at your nutrition and uncover what might be holding your body back, I’m now offering a Nutrition Audit [www.drhalieschoff.com]—a personalized review of your diet, patterns, and potential gaps to help you optimize your health from a root-cause perspective. This is designed to give you clear, actionable insight into what your body actually needs—especially if you feel like you’re doing “all the right things” but not seeing results. Work with me [www.drhalieschoff.com/consults] Parasite cleansing [https://shopmy.us/shop/collections/2526792]

Ep. 263 Are Your Skincare Products Breaking You Out? Ingredients + Dupes

In this episode, we’re breaking down the nuance behind comedogenic ingredients, why they aren’t inherently “bad,” and how your individual skin type, barrier health, and formulation all play a role in whether a product will actually break you out. I also dive into some of the new skincare products right now and share cleaner, more skin-supportive alternatives—so you can make swaps without sacrificing results. We’ll cover: * What “pore-clogging” really means (and why it’s not one-size-fits-all) * Why ingredient lists alone don’t tell the full story * The role of skin barrier health in breakouts * How to assess if a product is actually right for YOU * Cleaner dupes for trending skincare products If you’ve been avoiding ingredients out of fear or feeling overwhelmed by conflicting information, this episode will help you make more confident, informed decisions about your skincare. Learn how to work with your skin—not against it. My clean skin and beauty favorites linked HERE [https://shopmy.us/shop/collections/1729889]

Ep. 262 Infrared Sauna & Light Therapy: Hormones, Mood, and the Science of Feeling Better

In this episode, we explore how infrared sauna use and infrared light therapy can support hormonal balance and mental health. Unlike traditional saunas, infrared heat penetrates the body more deeply at lower temperatures, helping activate the parasympathetic nervous system and reduce cortisol levels. This stress-lowering effect plays a key role in supporting hormones, including thyroid function, insulin sensitivity, and overall endocrine balance. Infrared light therapy, particularly red and near-infrared wavelengths, works at the cellular level by boosting mitochondrial function and increasing energy production (ATP). This can enhance recovery, reduce inflammation, and support brain health. These cellular benefits may also contribute to improved mood, with research suggesting positive effects on anxiety, depression, and neurotransmitter balance. Both infrared sauna and light therapy can promote endorphin release, improve circulation, and support better sleep—key factors for mental clarity and emotional well-being. When used consistently and alongside healthy lifestyle habits, they can be powerful tools for managing stress, optimizing hormones, and enhancing overall resilience. Connie Zack is the co-founder of Sunlighten, the global leader in infrared sauna and light therapy. Inspired by her brother's health transformation, she and her husband, Aaron, left successful pharmaceutical careers to revolutionize the industry with science-backed innovations. Connie is a pioneer in infrared light technology, driving widespread education on its benefits through collaborative partnerships. A passionate advocate for holistic health, Connie integrates nutrition, exercise, mindfulness, and infrared therapy into her life. As a mother, wife, wellness enthusiast, entrepreneur, she brings light, hope and happiness to the world through her expertise in how infrared light and heat impacts healthy lifespan.  Shop Sunlighten Saunas (mention me for a discount!) [https://go.shopmy.us/p-30367253] Follow along on social media @drhalieschoff www.drhalieschoff.com [www.drhalieschoff.com]

Ep. 261 Low-Tox Living Made Simple

In this episode, we simplify what it really looks like to start a low-tox lifestyle—without the overwhelm. After 10+ years on this journey, the biggest takeaway is that it’s not about perfection, but small, sustainable changes over time. We begin with what you use most daily, like personal care and cleaning products, with a major focus on reducing synthetic fragrance. From there, we cover the importance of filtering your water and being mindful of what you drink and eat out of, aiming to reduce plastic exposure where possible. The key approach is to swap products as you run out rather than replacing everything at once. This keeps the process realistic, affordable, and long-lasting. At the end of the day, it’s about simple steps that support your health and your family—done consistently over time. Clean and low tox brands I love [https://shopmy.us/drhalie/shelves] Sharing my favorites on my socials @drhalieschoff

Ep. 260 Oura Ring Thoughts + Insights

Wearables are giving us a real-time look into how our bodies respond to stress, sleep, workouts, and even digestion. With the latest updates from the Oura Ring, users can now see more detailed insights into daily stress and recovery patterns. I share my updates on switching from Ultrahuman to Oura and ways I am helping those I work with increase their routines with data we are getting from wearables. Work with me [www.drhalieschoff.com] Shop my favorites [https://shopmy.us/drhalie/shelves]