Already There the Podcast

Is Witch Club for you? Why this format?

More on Witch Club here: https://www.katiebirch.co/ More on recovery that works at https://www.hollywhitaker.com/ ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Witch Club // How I Got Here

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On Circles, or Wheels

For more on the Wheel of the Year, and all the magick learning her can bring: Mysteries of the Dark Moon Goddess by Demetra George; Consciousness is All There Is by Tony Nader, The Spiral Dance by Starhawk ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Inner Critic (Inner Terrorist Hell Demon)

On this episode, we are doing a deep dive into understanding an often misunderstood aspect of so many peoples' lives and experiences: the Inner Critic. According to the Diagnostic and Statistic Manual, each mental health aliment than falls under or is co-morbid to 'personality disorders' has faulty (or negative) self perception as one of diagnostic criteria. Enter the Inner Critic. We unearth how viewing our low self esteem through the lens of this learned, maladaptive coping strategy can empower us to get un-stuck and maybe learn to love ourselves more. And, most importantly, stop us from stopping ourselves and keeping ourselves stuck. Resources: Decoding the Inner Critics Orgins and Purpose by Nelda Andersone Ph.D.  [https://www.psychologytoday.com/us/blog/human-inner-dynamics/202312/decoding-the-inner-critics-origins-and-purpose] Three Reasons Your Inner Critic Doesn't Want to Leave your Mind from Big Self School [https://www.bigselfschool.com/post/3-reasons-your-inner-critic-persists] No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Complex PTSD: From Surviving to Thriving by Pete Walker ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Limerence Ritual (or Limerence Part 2)

On this episode, we get into the woo of limerence. If you identified as someone experiencing limerence and are now wondering what the fuck to do about it, try the ritual in the episode. Cherry pick all you want- subtract and add to this as you see fit. And know, as always, everything you need is inside you now. I covet your feedback! Let me know your thoughts, what worked, what didn't and what you want to hear more of. Connect on IG or at www. katiedoestarot.com ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.