Amigas al aire

Strong over 40: Why your older self will thank you!

Send us Fan Mail [https://www.buzzsprout.com/2381248/fan_mail/new] "I don't want to get bulky"-- said no woman over 40 who actually lifted weights.  This is a must listen episode. We bust all the myths when it comes to working out over 40!  Joining us on this special episode is Holly Mata, a former Division One college athlete, turned CrossFit champion, and now fitness and bodybuilding competitor.  We explain why lifting weights is the secret to staying lean, energetic and injury-proof as you age.  If you want to stay strong and healthy, we'll show you why and how. For topic ideas or questions and suggestions, please email pattysworldbusiness@gmail.com

When is it the right time for plastic surgery? Get the insight with a renowned leading specialist.

Send us Fan Mail [https://www.buzzsprout.com/2381248/fan_mail/new] Episode 11:  If you're thinking about getting a little nip and tuck, then this is the episode for you!  It's a must watch!  In this enlightening episode of the pod, we delve into the timely topic of "When is it the right time for plastic surgery?"  That's the burning question we seek to answer:   We are thrilled to be joined by the esteemed Dr. Ozan Sozer, a true maestro in the realm of plastic surgery, who will generously share his wisdom and expertise. Dr. Sozer and the ladies lead you  through all the considerations and decision-making that surround the choice of plastic surgery. With his unparalleled knowledge, we seek to empower you on the path towards making the most informed decisions about your health and appearance. Join us on this transformative episode and discover the key to unlocking your true potential, as we explore the right time for plastic surgery and the art of aging well. For topic ideas or questions and suggestions, please email pattysworldbusiness@gmail.com

EQ & Up-leveling your life! When you're feeling stuck, this is what you need to do.

Send us Fan Mail [https://www.buzzsprout.com/2381248/fan_mail/new] If you've been feeling stuck or in a rut, then this is the episode for you!  Join the Amigas chat with two of my very talented friends-- Leticia So and Myrna Gonzalez.  As personal Life Coaches, they are leaders when it comes to teaching people how to transform their lives when they're going through a period of "stuckness" in their lives.  Watch & Enjoy! For topic ideas or questions and suggestions, please email pattysworldbusiness@gmail.com

Episode 9: Thriving at 40+: Smart Exercise Strategies for Women

Send us Fan Mail [https://www.buzzsprout.com/2381248/fan_mail/new] In this powerful episode of Amigas, we dive deep into the world of fitness tailored specifically for women over 40.  As our bodies evolve with age, so should our approach to exercise-- focusing on building strength, enhancing flexibility, and boosting overall vitality to thrive in midlife and beyond. With Special Guest: Mateo Morris For topic ideas or questions and suggestions, please email pattysworldbusiness@gmail.com

Menopause Unraveled: We ask the doctor some of the most common questions!

Send us Fan Mail [https://www.buzzsprout.com/2381248/fan_mail/new] Menopause unraveled: we're dedicating more chat in this episode to the transformative journey in this stage of life.  We want to help you navigate this change with clarity and confidence.  In this episode, we ask the expert, Dr. Garcia how to handle some of the symptoms and how you can embrace this new chapter of life. For topic ideas or questions and suggestions, please email pattysworldbusiness@gmail.com