Gratis Podkast
Anicca | Meditation for Kids
Podkast av Anicca
Guided meditations for kids of all ages. Teaching awareness and equanimity with the breath.
Denne podkasten er gratis å lytte på alle podkastspillere og i Podimo-appen uten abonnement.
Alle episoder
25 Episoder
Meditation for Kids (1 Minute)
👨👩👧👦 Help your child learn meditation with this 1-minute guided meditation on the breath. The instructions are easy! :) 🧘♀️
Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!*
*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)
To see the video >>> 💗www.anicca.org💗
29. juni 2022 - 2 min
Meditation for Kids (3 Minutes)
👨👩👧👦 Help your child learn meditation with this 2-minute guided meditation on the breath. The instructions are easy! :) 🧘♀️
Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!*
*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)
To see the video >>> 💗www.anicca.org💗
22. juni 2022 - 4 min
Meditation for Kids (3 Minutes)
👨👩👧👦 Help your child learn meditation with this 3-minute guided meditation on the breath. The instructions are easy! :) 🧘♀️
Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!*
*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)
To see the video >>> 💗www.anicca.org💗
15. juni 2022 - 4 min
Meditation for Kids (2 Minutes)
👨👩👧👦 Help your child learn meditation with this 2-minute guided meditation on the breath. The instructions are easy! :) 🧘♀️
Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!*
*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)
To see the video >>> 💗www.anicca.org💗
08. juni 2022 - 3 min
Meditation for Kids (2 Minutes)
💗www.anicca.org💗
👨👩👧👦 Help your child learn meditation with this 2-minute guided meditation on the breath. The instructions are easy! :) 🧘♀️
Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!*
*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)
VIDEOS + MORE ---> www.anicca.org
01. juni 2022 - 3 min
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