Anxiety Anonymous with Mikhaila

Ways to calm your self down when you are feeling anxious are discussed.

Stressful situations bring on your anxiety and sometimes we don\t always know how to get ourselves back to a 'normal' state of mind. Listen to this podcast to learn how. This podcast reveals several remedies to ease you from anxiety and stress.

Social Media plays a big part in our mental health, sometimes with out us even knowing it. This podcast episode breaks down social media into four main categories: Beauty, Fitness/Diet, Relationships and Success. Each category plays a significant role to how we perceive life.. lets discuss!

Relationships from your parents to your spouse will be explored. We discuss how the right support can be beneficial to your anxiety and how the wrong support can get you in trouble.

In this hilarious episode, I describe a time when I had an anxiety attack at a Boston Pizza. We discuss how I felt, how people around me reacted and what finally got me to calm down.