At the Table: an Innate Women Podcast

Enneagram Type Two: The Helper

Send us Fan Mail [https://www.buzzsprout.com/2189620/fan_mail/new] In this episode of At the Table by Innate Women, [http://innatewomen.com] we explore Enneagram Type 2, The Giver, and what it really means to build a life around caring for others. This conversation goes beyond the surface of being “helpful” and gets into the deeper pattern of how Type 2 women often tie their worth to being needed, relied on, and indispensable. We talk about how this shows up in relationships, business, and everyday life, and why so many high-capacity women find themselves feeling exhausted, unseen, or unfulfilled despite doing everything for everyone else. This episode is about recognizing the difference between genuine connection and overgiving, learning how to identify your own needs, and understanding that love and worth are not something you have to earn. If you’ve ever felt like you’re the one holding everything together but quietly losing yourself in the process, this conversation will challenge you to step back into your own life with more clarity, boundaries, and self-awareness. Welcome to the table

Enneagram Type One: The Reformer

Send us Fan Mail [https://www.buzzsprout.com/2189620/fan_mail/new] In this episode of At the Table, we’re diving into Enneagram Type 1, often known as The Reformer. This is the type driven by a deep desire to do what’s right, live with integrity, and improve the world around them. But with that comes pressure. High standards. An inner critic that rarely turns off. We break down what it actually looks like to be a One, not just the strengths everyone talks about, but the internal tension they carry. The constant pull between doing more, being better, and never quite feeling like it’s enough. We talk through: * What motivates a Type 1 at their core * How perfectionism shows up in leadership, relationships, and daily life * The difference between a healthy, average, and struggling One * How Ones can move from rigid and critical to grounded, impactful, and free This episode is not about labeling yourself. It’s about understanding your patterns so you can lead better, live better, and stop carrying pressure that was never meant to define you. If you’ve ever felt like you should be doing more, fixing more, or holding everything together, this one will hit. Listen in, reflect honestly, and start using your awareness as a tool for growth, not judgment. To learn your type, visit innatewomen.com [http://www.innatewomen.com] Welcome to the table

An Introduction to the Enneagrams

Send us Fan Mail [https://www.buzzsprout.com/2189620/fan_mail/new] Most personality tests tell you who you are. The Enneagram shows you why you are the way you are and what to do about it. In this episode of At the Table by Innate Women, we introduce the Enneagram as a powerful framework for personal growth, leadership, and relationships. This isn’t about putting yourself in a box. It’s about understanding your core fears, desires, and patterns so you can grow beyond them. We break down why the Enneagram stands apart from other personality systems and how it becomes a tool for real change, not just awareness. If you’ve ever felt stuck in your habits, struggled in relationships, or wondered why success doesn’t feel the way you thought it would, this is where the work begins. This episode also sets the foundation for a deeper series where we will walk through each Enneagram type, the triads, and how to apply this knowledge to your life, business, leadership, and relationships. If you are a woman who wants more clarity, more self-awareness, and a deeper understanding of yourself and others, you are in the right place. Subscribe and follow along as we build this series together. Welcome to the table

Beyond the Practice: Identity, Creativity, and Building a Life Beyond Achievement

Send us Fan Mail [https://www.buzzsprout.com/2189620/fan_mail/new] What happens after you build the successful career you worked so hard for? In this episode of At the Table, Megan sits down with chiropractor, entrepreneur, and creative Dr. Sarah Balthaser to talk about the unexpected evolution many women experience after reaching professional success. Dr. Sarah Balthaser earned her B.S. in Speech Pathology and Anthropology from Bloomsburg University before completing a Master of Public Health at the University of Pittsburgh, where she began working in both nonprofit and for-profit healthcare sectors. Her own journey into chiropractic began as a patient. As a competitive swimmer and water polo athlete, she struggled with chronic shoulder and neck pain until chiropractic care dramatically improved not only her pain, but also her sleep and overall health. Inspired by that experience, Sarah and her husband Dr. Jason Balthaser moved to Atlanta on their first wedding anniversary to attend Life University, where they both pursued their Doctorate of Chiropractic. During chiropractic school, Sarah carried twins full term and delivered them naturally, an experience she attributes in part to consistent chiropractic care. Today, she and Jason run a thriving chiropractic practice while raising their three children, twins and their youngest son Wyeland, along with their greyhound Pickles. But this conversation goes far beyond credentials. After years of building a successful practice and tying identity to productivity, revenue, and patient numbers, Sarah began to feel the pull toward something many high-achieving professionals experience but rarely talk about: the desire to reconnect with creativity and purpose outside of constant achievement. Through personal challenges, business transitions, and a life-changing house fire, Sarah was forced to step back from full-time clinical work and reconsider what success actually meant. In this episode we explore: • What it’s really like building and running a business with your spouse • Why entrepreneurs often tie self-worth to productivity and measurable success • The identity shift that happens when you step away from constant work • How creativity can become a powerful tool for healing and growth • Why women need permission to pursue passions outside their profession • How Sarah turned her creative outlet into a growing sticker brand serving chiropractic offices This conversation is about more than chiropractic or entrepreneurship. It’s about redefining success, reclaiming creativity, and allowing yourself to grow beyond the identity you once built. If you are a woman building a business and wondering what comes next, this episode will resonate deeply. To learn more about community, conversations, and experiences designed for women entrepreneurs, visit InnateWomen.com. Welcome to the table

A Perspective on a Life Well Lived

Send us Fan Mail [https://www.buzzsprout.com/2189620/fan_mail/new] actually the clearest way to understand how to live? In this episode, Megan reflects on how early encounters with loss shaped the way she sees life, purpose, and impact. A discussion of moments that forced her to confront a truth many of us try to ignore: none of us know how much time we actually have.  Instead of letting that truth create fear, this conversation explores how it can create clarity. What does it really mean to live a big life? Is impact measured by achievement, titles, and accolades? Or is it found in the quieter moments of showing up for the people around us? Sometimes the most meaningful lives are lived in the same town, with the same people, showing up again and again with presence, kindness, and genuine care.  This episode is an invitation to pause and reflect on the life you are building. Are you chasing the things that truly matter? Are you showing up for the people who matter most? And when the end eventually comes, will you feel like you truly lived? This is a conversation about impact, community, and the quiet ways our lives shape others. Because a meaningful life is not defined by how impressive it looks on paper. It is defined by the people whose lives are better because you were in them. For more conversations like this and to connect with a community of women building purposeful lives and businesses, visit innatewomen.com. [htpp://www.innatewomen.com] Welcome to the table