Awaken Your Inner Awesomeness with Melissa Oatman-A daily dose of spirituality and self improvement

Peace Over Panic: Letting Go of the Overthinking Mind

Do you ever feel trapped in your thoughts—replaying conversations, worrying about the future, or overanalyzing every decision? In this episode, Peace Over Panic: Letting Go of the Overthinking Mind, we explore why the mind gets stuck in cycles of fear and anxiety—and how you can gently step out of them. You’ll learn practical tools to quiet mental noise, release the need to control every outcome, and shift from panic into peace. We’ll talk about how overthinking disconnects us from the present moment, why trusting yourself is so powerful, and simple mindset shifts you can use when your thoughts start to spiral. This episode is for anyone who feels overwhelmed, mentally exhausted, or ready to stop living in their head and start living in their life. Take a deep breath—peace is closer than you think. ✨ Perfect for listeners seeking mindfulness, emotional balance, self-trust, and inner calm. Contact me: https://melissaoatman.com [https://melissaoatman.com/] Purchase my book Beautifully Broken: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896 [https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896]   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 [https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060] https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X [https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X] https://www.goodreads.com/book/show/50977070-beautifully-broken [https://www.goodreads.com/book/show/50977070-beautifully-broken]

Unmasking Your True Self: The Power of Authentic Living

In this episode, Unmasking Your True Self: The Power of Authentic Living, we explore what it really means to live in alignment with who you are—beyond expectations, conditioning, and the masks we wear to be accepted. If you’ve ever felt disconnected from yourself, stuck in people-pleasing, or afraid to show up fully as you are, this conversation is for you. We’ll talk about why authenticity feels so hard, how to recognize when you’re living out of alignment, and the freedom that comes when you choose truth over approval. You’ll discover how embracing authentic living can lead to deeper confidence, healthier relationships, and a more fulfilling life. This episode is an invitation to release what no longer serves you and step boldly into your true self—no permission required. ✨ In this episode, we cover: * What authenticity really means (and what it doesn’t) * The hidden cost of wearing masks in everyday life * How to reconnect with your true self * Why living authentically transforms your confidence and peace If you’re ready to stop performing, start trusting yourself, and live a life that feels honest and aligned, press play and begin unmasking who you truly are. https://newrealitytv.com/awaken-your-inner-awesomeness-affiliate-links [https://newrealitytv.com/awaken-your-inner-awesomeness-affiliate-links] Contact me: https://www.melissaoatman.com [https://www.melissaoatman.com] Purchase my book Beautifully Broken: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896 [https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896]   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 [https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060] Free Guided Meditation for Healing Grief https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief   Follow me on social media: tiktok.com/@melissaoatman [http://tiktok.com/@melissaoatman] https://www.facebook.com/groups/awakenyourhearttopurpose/ [https://www.facebook.com/groups/awakenyourhearttopurpose/] https://www.facebook.com/reikiwithlissa/ [https://www.facebook.com/reikiwithlissa/]  http://www.instagram.com/melissaoatman222 [http://www.instagram.com/melissaoatman222/] https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA [https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA] Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,  Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

Be Brave And Step Into Your Courage

In this powerful episode, we explore what it truly means to be brave, even when fear, doubt, or past experiences try to hold you back. Courage doesn’t always look loud or fearless; sometimes it’s the quiet decision to keep going, to speak your truth, or to choose yourself one more time. If you’ve been feeling stuck, uncertain, or afraid to take the next step, this episode is for you. We’ll talk about how to trust yourself again, release what’s been weighing you down, and step fully into the strength that’s already within you. The universe is inviting you to rise, to honor your resilience, and to move forward with confidence, even if you don’t have all the answers yet. Contact me: https://melissaoatman.com [https://melissaoatman.com/] Purchase my book Beautiful Mourning: A Guide to Life After Loss https://amzn.to/4cW9rJq [https://amzn.to/4cW9rJq] Beautiful Mourning Audiobook https://open.spotify.com/show/3JguEf78qP4zVOx2rMo593?si=1183cbc8defd4737 [https://open.spotify.com/show/3JguEf78qP4zVOx2rMo593?si=1183cbc8defd4737] Purchase my book Beautifully Broken: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896 [https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896]   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 [https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060] https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X [https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X] https://www.goodreads.com/book/show/50977070-beautifully-broken [https://www.goodreads.com/book/show/50977070-beautifully-broken] Follow me on social media: tiktok.com/@melissaoatman [http://tiktok.com/@melissaoatman] https://www.facebook.com/groups/awakenyourhearttopurpose/ [https://www.facebook.com/groups/awakenyourhearttopurpose/] https://www.facebook.com/reikiwithlissa/ [https://www.facebook.com/reikiwithlissa/]  http://www.instagram.com/melissaoatman222 [http://www.instagram.com/melissaoatman222/] https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA [https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA]  https://www.twitter.com/MelissaOatman [https://www.twitter.com/MelissaOatman]   Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,  Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

The Power of Self Confidence

Are you holding yourself back from opportunities, relationships, or dreams because of fear, doubt, or insecurity? In this episode, we dive deep into the importance of putting yourself out there—whether it’s sharing your ideas, pursuing your passions, or opening your heart to new experiences. You’ll learn how to quiet the inner critic, embrace vulnerability, and step into the version of yourself that the world is waiting to meet.   If you’ve ever worried about what people will think or felt stuck in your comfort zone, this episode will give you the encouragement and practical tools you need to finally take that leap. It’s time to stop hiding and start shining. Contact me: https://melissaoatman.com [https://melissaoatman.com/] melissaoatman77@gmail [melissaoatman77@gmail] 636-748-4943   Become a Patron:   https://www.patreon.com/moatman?fan_landing=true [https://www.patreon.com/moatman?fan_landing=true]   Buy my new book Beautiful Mourning   https://amzn.to/4cW9rJq [https://amzn.to/4cW9rJq]   Audiobook Beautiful Mourning: A Guide to Life After Loss by Melissa Oatman [https://www.audiobooks.com/audiobook/beautiful-mourning-a-guide-to-life-after-loss/810491]

How to Work Through Your Triggers

Ever find yourself reacting strongly and wondering, "Where did that come from?" In this episode, we dive into the world of emotional triggers—what they are, why they show up, and how to work through them with awareness and compassion. You'll learn practical tools to help you pause, reflect, and respond rather than react, so you can turn triggering moments into opportunities for growth and healing. Whether you're navigating relationships, stress, or past wounds, this episode offers guidance for reclaiming your peace and power. Contact me: https://melissaoatman.com [https://melissaoatman.com/] melissaoatman77@gmail 636-748-4943 Purchase my book Beautiful Mourning: A Guide to Life After Loss https://amzn.to/4cW9rJq [https://amzn.to/4cW9rJq] Beautiful Mourning Audiobook https://open.spotify.com/show/3JguEf78qP4zVOx2rMo593?si=1183cbc8defd4737 [https://open.spotify.com/show/3JguEf78qP4zVOx2rMo593?si=1183cbc8defd4737]   Download my free eBook on Manifesting  https://mailchi.mp/240e02dfadcf/ebook [https://mailchi.mp/240e02dfadcf/ebook] Download my free checklist Habits of Highly Successful People https://mailchi.mp/b8078533248a/habits-of-highly-successful-people   Free Guided Meditation for Healing Grief https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief   Purchase my book Beautifully Broken: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896 [https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896]   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 [https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060] https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X [https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X] https://www.goodreads.com/book/show/50977070-beautifully-broken [https://www.goodreads.com/book/show/50977070-beautifully-broken]      Follow me on social media: tiktok.com/@melissaoatman [http://tiktok.com/@melissaoatman] https://www.facebook.com/groups/awakenyourhearttopurpose/ [https://www.facebook.com/groups/awakenyourhearttopurpose/] https://www.facebook.com/reikiwithlissa/ [https://www.facebook.com/reikiwithlissa/]  http://www.instagram.com/melissaoatman222 [http://www.instagram.com/melissaoatman222/] https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA [https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA]  https://www.twitter.com/MelissaOatman [https://www.twitter.com/MelissaOatman]   Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,  Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com