Awaken Your Inner Awesomeness with Melissa Oatman-A daily dose of spirituality and self improvement

In this episode, we dive deep into the fascinating, and often painful world of limerence, that intense, all consuming infatuation that feels like love but can actually be emotional obsession. Discover what limerence really is, how it differs from healthy love, and why so many people find themselves trapped in these powerful emotional cycles. I’ll share the signs and symptoms of limerence, how it develops, and practical strategies to heal from obsessive love and reclaim your emotional balance. Whether you’re currently experiencing limerence, recovering from a one sided relationship, or simply curious about the psychology of attraction, this episode will help you understand your emotions on a deeper level. Join me as we talk about self-awareness, emotional healing, and how to move from attachment and fantasy to authentic love and connection. Contact me https://www.melissaoatman.com Free Guided Meditation for Healing Grief https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief   Purchase my book Beautifully Broken: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896 [https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896]   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 [https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060] https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X [https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X] https://www.goodreads.com/book/show/50977070-beautifully-broken [https://www.goodreads.com/book/show/50977070-beautifully-broken]      Follow me on social media: tiktok.com/@melissaoatman [http://tiktok.com/@melissaoatman] https://www.facebook.com/groups/awakenyourhearttopurpose/ [https://www.facebook.com/groups/awakenyourhearttopurpose/] https://www.facebook.com/reikiwithlissa/ [https://www.facebook.com/reikiwithlissa/]  http://www.instagram.com/melissaoatman222 [http://www.instagram.com/melissaoatman222/] https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA [https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA]  https://www.twitter.com/MelissaOatman [https://www.twitter.com/MelissaOatman]   Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,  Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

In this powerful episode, we dive deep into how to overcome self-doubt, build unshakable confidence, and step into your true potential. If you’ve ever struggled with fear of failure, negative self-talk, or imposter syndrome, this conversation is for you. I share practical mindset strategies, empowerment techniques, and real-life insights to help you silence your inner critic and start believing in yourself again. Learn how to rewire limiting beliefs, develop self-trust, and transform self-doubt into unstoppable confidence so you can pursue your dreams with clarity and courage. Whether you’re working toward personal healing, professional success, or spiritual growth, this episode will inspire you to take charge of your story and create the life you truly deserve. Tune in and discover how to shift from self-doubt to self-assurance, embrace your worth, and confidently walk the path toward your best life. Contact me: https://melissaoatman.com [https://melissaoatman.com/] Buy my new book Beautiful Mourning https://amzn.to/4cW9rJq [https://amzn.to/4cW9rJq] Audiobook Beautiful Mourning: A Guide to Life After Loss by Melissa Oatman [https://www.audiobooks.com/audiobook/beautiful-mourning-a-guide-to-life-after-loss/810491]   Purchase Podcast Merchandise https://awaken-your-inner-awesomeness.creator-spring.com/ [https://awaken-your-inner-awesomeness.creator-spring.com/]   Download my free checklist: Habits of Highly Successful People https://mailchi.mp/b8078533248a/habits-of-highly-successful-people [https://mailchi.mp/b8078533248a/habits-of-highly-successful-people] Download my free eBook on Manifesting https://mailchi.mp/240e02dfadcf/ebook [https://mailchi.mp/240e02dfadcf/ebook]   Free Heart Chakra Healing Guided Meditation https://www.melissaoatman.com/landing-page [https://www.melissaoatman.com/landing-page] Purchase my book Beautifully Broken: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896 [https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896]   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 [https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060] https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X [https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X] https://www.goodreads.com/book/show/50977070-beautifully-broken [https://www.goodreads.com/book/show/50977070-beautifully-broken]   Purchase my book Mindfulness Matters https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2 [https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2]   Follow me on social media: tiktok.com/@melissaoatman https://www.facebook.com/groups/awakenyourhearttopurpose/ [https://www.facebook.com/groups/awakenyourhearttopurpose/]https://www.facebook.com/reikiwithlissa/ [https://www.facebook.com/reikiwithlissa/] http://www.instagram.com/melissaoatman222 [http://www.instagram.com/melissaoatman222/] https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA [https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA] https://twitter.com/MelissaOatman   Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated! Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

In this episode, I talk about what to do when everything feels heavy and you’re struggling to keep it all together. Life can feel overwhelming, whether it’s work, relationships, or just the pressure to keep going when your heart feels tired. Join me as I share gentle guidance, spiritual insights, and practical tools to help you find calm in the chaos. Learn how to ground your energy, release what’s not yours to carry, and reconnect with your inner peace. You’ll be reminded that even in your hardest moments, you’re never alone, and there is always light waiting to guide you forward.   If you’ve been feeling anxious, stressed, or like you’re running on empty, this episode will help you take a deep breath, reset, and start to feel like yourself again. New Reality TV https://newrealitytv.com/awaken-your-inner-awesomeness-affiliate-links [https://newrealitytv.com/awaken-your-inner-awesomeness-affiliate-links] Contact me: https://melissaoatman.com [https://melissaoatman.com/] Buy my new book Beautiful Mourning https://amzn.to/4cW9rJq [https://amzn.to/4cW9rJq] Audiobook Beautiful Mourning: A Guide to Life After Loss by Melissa Oatman [https://www.audiobooks.com/audiobook/beautiful-mourning-a-guide-to-life-after-loss/810491] Download a free guided meditation for healing grief https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief [https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief] Download my free checklist: Habits of Highly Successful People https://mailchi.mp/b8078533248a/habits-of-highly-successful-people [https://mailchi.mp/b8078533248a/habits-of-highly-successful-people] Download my free eBook on Manifesting https://mailchi.mp/240e02dfadcf/ebook [https://mailchi.mp/240e02dfadcf/ebook] Follow me on social media: tiktok.com/@melissaoatman https://www.facebook.com/groups/awakenyourhearttopurpose/ [https://www.facebook.com/groups/awakenyourhearttopurpose/]https://www.facebook.com/reikiwithlissa/ [https://www.facebook.com/reikiwithlissa/] http://www.instagram.com/melissaoatman222 [http://www.instagram.com/melissaoatman222/] https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA [https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA]

Ever find yourself reacting strongly and wondering, "Where did that come from?" In this episode, we dive into the world of emotional triggers—what they are, why they show up, and how to work through them with awareness and compassion. You'll learn practical tools to help you pause, reflect, and respond rather than react, so you can turn triggering moments into opportunities for growth and healing. Whether you're navigating relationships, stress, or past wounds, this episode offers guidance for reclaiming your peace and power. Contact me: https://melissaoatman.com [https://melissaoatman.com/] melissaoatman77@gmail 636-748-4943 Purchase my book Beautiful Mourning: A Guide to Life After Loss https://amzn.to/4cW9rJq [https://amzn.to/4cW9rJq] Beautiful Mourning Audiobook https://open.spotify.com/show/3JguEf78qP4zVOx2rMo593?si=1183cbc8defd4737 [https://open.spotify.com/show/3JguEf78qP4zVOx2rMo593?si=1183cbc8defd4737]   Download my free eBook on Manifesting  https://mailchi.mp/240e02dfadcf/ebook [https://mailchi.mp/240e02dfadcf/ebook] Download my free checklist Habits of Highly Successful People https://mailchi.mp/b8078533248a/habits-of-highly-successful-people   Free Guided Meditation for Healing Grief https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief   Purchase my book Beautifully Broken: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896 [https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896]   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 [https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060] https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X [https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X] https://www.goodreads.com/book/show/50977070-beautifully-broken [https://www.goodreads.com/book/show/50977070-beautifully-broken]      Follow me on social media: tiktok.com/@melissaoatman [http://tiktok.com/@melissaoatman] https://www.facebook.com/groups/awakenyourhearttopurpose/ [https://www.facebook.com/groups/awakenyourhearttopurpose/] https://www.facebook.com/reikiwithlissa/ [https://www.facebook.com/reikiwithlissa/]  http://www.instagram.com/melissaoatman222 [http://www.instagram.com/melissaoatman222/] https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA [https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA]  https://www.twitter.com/MelissaOatman [https://www.twitter.com/MelissaOatman]   Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,  Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

You’re doing everything right:eating clean, exercising, maybe even counting every calorie, yet the scale won’t budge. Sound familiar? In this episode, we dive deep into the real, rarely discussed reasons why your weight-loss journey might be stuck. Spoiler: it's not just about diet and exercise. Today, I am joined by fellow podcaster and health coach Amber Romaniuk. From hormonal imbalances and chronic stress to emotional patterns and subconscious self-sabotage, we uncover the hidden blocks that keep your body in resistance mode. You'll learn how your mindset, metabolism, and nervous system all play a role—and what you can start doing today to shift out of survival mode and into sustainable progress. Whether you've hit a frustrating plateau or feel like you're constantly starting over, this episode is your invitation to explore a more compassionate, science-backed approach to weight loss. Contact Amber amberapproved.ca [http://amberapproved.ca] Free Emotional Eating Quiz: https://amberapproved.ca/emotional-eating-quiz/ [https://amberapproved.ca/emotional-eating-quiz/]   Schedule a Complimentary 30 Minute Body Freedom Session: https://amberapproved.ca/body-freedom-consultation/ [https://amberapproved.ca/body-freedom-consultation/]    The No Sugarcoating Podcast: https://podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464 [https://podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464] https://amberapproved.ca/podcast/ [https://amberapproved.ca/podcast/]    Youtube Channel: https://www.youtube.com/@amberromaniuk [https://www.youtube.com/@amberromaniuk]    Instagram: https://instagram.com/amberromaniuk [https://instagram.com/amberromaniuk]   The No Sugarcoating Podcast: https://podcasts.apple.com/ca/podcast/the-no-sugarcoating-podcast/id1158699464 [https://podcasts.apple.com/ca/podcast/the-no-sugarcoating-podcast/id1158699464] Contact me: https://melissaoatman.com [https://melissaoatman.com/] melissaoatman77@gmail