Burnout to Breakthrough with 'The Burnout Coach' - Lori Prustman
🔥 Feel the Heat, Find the Balance! Buckle up for an electrifying episode of Babies and Boardrooms that dives deep into the fiery world of burnout with the incredible Lori Prutsman, the Burnout Coach! Join hosts Larissa and Tarrah for this conversation full of raw emotion, eye-opening insights, and game-changing strategies to reclaim your life from burnout’s grip.
Episode Highlights
* A Crash That Changed Everything: Lori shares the jaw-dropping story of a car accident that flipped her workaholic world upside down, forcing a three-month medical leave that sparked her transformation from corporate HR powerhouse to burnout-busting coach.
* From Amazon to Awakening: With stints in senior HR roles at Amazon and Booking.com, Lori unveils the gritty reality of corporate burnout and how it pushed her to the edge—physically and emotionally.
* Burnout Decoded: Lori breaks down the World Health Organization’s definition of burnout, separating it from everyday stress with crystal-clear insights that’ll make you rethink your hustle.
* Tools to Thrive: Get ready for actionable tips! Lori drops practical strategies for spotting burnout early, slowing down, setting boundaries, and embracing self-compassion to rebuild your energy and focus.
* Real Talk on Life’s Juggle: Larissa opens up about her own health scare, while Tarrah gets candid about marital burnout. Together with Lori, they explore how burnout sneaks into careers, parenting, and relationships—and how to fight back.
* Data + Stories = Inspiration: Packed with stats, personal anecdotes, and no-nonsense advice, this episode is your roadmap to balancing work, family, and self without burning out.
Why You Can’t Miss This
This isn’t just another podcast episode—it’s a wake-up call! Whether you’re a working parent juggling diaper changes and deadlines or a professional chasing balance, Lori’s story and strategies will hit home. Tune in for a mix of heartfelt storytelling, hard-hitting data, and practical tools to help you thrive in the chaos.
🎧 Listen Now: Grab your headphones and join Larissa, Tarrah, and Lori for a conversation that’s as relatable as it is transformative. Available on [insert platform links here].
Connect with Us
* Follow Lori Prutsman, the Burnout Coach, @seattleburnoutcoach on Instagram and www.loriprustman.com
* Join the Babies and Boardrooms community @babies.and.Boardrooms on Instagram for more tips on thriving as a working parent.
* Share your burnout story with us using #BabiesAndBoardrooms—we’d love to hear from you!
✨ Ready to douse the flames of burnout? Dive into this episode and take the first step toward a healthier, happier you!
