Back Your Body | The H&B Podcast

Lucy Watson on pregnancy, fertility and body shaming | Back Your Body | Holland & Barrett

Lucy Watson joins Ellie Taylor for an honest conversation about fertility struggles, pregnancy, body image and learning to trust her body. After a three-year journey to conceive her son Willoughby, Lucy reflects on how her pregnancy experiences changed her relationship with her body and gave her a new appreciation for her health. Lucy also opens up about the body shaming she faced during her Made in Chelsea years, the pressure of living in the public eye and why she's stopped chasing appearance and started prioritising strength, longevity and wellbeing. Plus, the bestselling author and entrepreneur discusses raising a toddler on a predominantly whole-food, plant-based diet, her thoughts on processed foods and the health anxiety that comes with wanting to do everything ‘right’ as a parent. In the Science Break, H&B Science Specialist Patille Madaghjian explores Korean ginseng – what it is, how it may support memory and focus and what the latest research says about its cognitive benefits. Disclaimer: The views and opinions expressed by the hosts and guests on this podcast are their own and do not necessarily reflect the positions of Holland & Barrett. The content is intended for general conversation and informational purposes only and should not be relied upon as medical, nutritional or other professional advice. If you are considering taking any supplements or products mentioned, please consult a qualified healthcare professional or speak to one of our qualified in-store colleagues before doing so. Listener discretion is advised, as some topics discussed may be sensitive or potentially triggering. If you are struggling with any of the topics discussed, please seek support from a qualified healthcare professional. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Mesha Moinirad on stomas, social media and survival | Back Your Body | Holland & Barrett

Mesha Moinirad, better known online as Mr Colitis Crohn's, joins Ellie Taylor for a powerful conversation about surviving life-threatening illness, living with a stoma and turning adversity into purpose. After being given just a 20% chance of survival following undiagnosed appendicitis, Mesha opens up about living with Crohn's disease and ulcerative colitis, having a stoma fitted in his early twenties and the mental challenges of adjusting to a completely different life. Today, Mesha reaches millions through social media, using his platform to break the stigma around stoma bags and digestive health by showing people that a diagnosis doesn't have to define their future. In the Science Break, H&B Science Guy Alex Glover explores vitamin B12 – what it does in the body and why people with digestive conditions may be at greater risk of deficiency. Disclaimer – The views and experiences shared are those of the guest and reflect their personal account. References to individuals, organisations and events are discussed from the guest's perspective and have not been independently verified by Holland & Barrett. The content is intended for general conversation and informational purposes only and should not be relied upon as medical, nutritional or other professional advice. If you are considering taking any of the supplements or products mentioned, please consult a qualified healthcare professional or speak to one of our qualified store colleagues before doing so. Listener discretion is advised, as some topics discussed may be intended for adult audiences or may be sensitive or potentially triggering, including serious illness, trauma and suicide. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Bradley Wiggins on addiction recovery, Olympic gold and life after cycling | Back Your Body

❗ Warning: This episode contains discussion of sexual abuse, safeguarding concerns, disordered eating, and weight-cutting practices in elite sport, which some listeners may find distressing.   Sir Bradley Wiggins joins Ellie Taylor for a powerful conversation about identity, resilience and rebuilding your life when the thing that defined you is gone. The five-time Olympic gold medallist and Tour de France winner opens up about the trauma that fuelled his success, the pressures of elite sport and the addiction, recovery and therapy that followed retirement. Bradley also shares the habits that keep him grounded today – from creatine and strength training to early-morning walks, hydration and better sleep. In the Science Break, H&B Science Guy Alex Glover explores BCAAs – what they are and why they’re often discussed in relation to exercise and training, and what the research says about soreness after exercise.  Disclaimer – The views and experiences shared are those of the guest and reflect their personal account. References to individuals, organisations, and events are discussed from the guest's perspective and have not been independently verified by Holland & Barrett. No allegations should be interpreted as established fact unless otherwise stated. The content is intended for general conversation and informational purposes only and should not be relied upon as medical, nutritional or other professional advice. If you are considering taking any of the supplements or products mentioned, please consult a qualified healthcare professional or speak to one of our qualified store colleagues before doing so. Listener discretion is advised, as some topics discussed may be intended for adult audiences or may be sensitive or potentially triggering.  ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Luke Vernon on body image, veganism and never switching off | Back Your Body | Holland & Barrett

Luke Vernon spends his days interviewing strangers – but today, he's the one answering the questions. Joining Ellie Taylor on Back Your Body, the TikTok star opens up about body confidence, fatherhood, going vegan, sponsored legs, gaming until 8am and the childhood bike accident that nearly left him without an ear(!). Along the way, Luke shares the wellness habits he's picked up over the years, the supplements he takes and why talking to people gives him a sense of purpose. In the Science Break, H&B Science Specialist Patille Madaghjian explores the science behind Ashwagandha and men's health before Luke faces a quick-fire round of wellness questions. Disclaimer – The views and opinions expressed by the hosts and guests on this podcast are their own and do not necessarily reflect the views, opinions or positions of Holland & Barrett. The content is intended for general conversation and informational purposes only and should not be relied upon as medical, nutritional or other professional advice. If you are considering taking any of the supplements or products mentioned, please consult a qualified healthcare professional or speak to one of our qualified store colleagues before doing so. Listener discretion is advised, as some topics discussed may be intended for adult audiences or may be sensitive or potentially triggering. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Mollie Pearce on colitis, stoma surgery and The Traitors | Back Your Body | Holland & Barrett

In this episode of Back Your Body, Mollie Pearce opens up to Ellie Taylor about growing up with ulcerative colitis, having life-changing surgery at 18 and learning to celebrate her body with pride, not shame. She shares how The Traitors gave her a platform to start wider conversations and why representation makes waves of serious, positive impact. Plus, H&B Science Specialist Patille Joy Madaghjian breaks down the science behind collagen and skin – discussing its potential role in firmness and elasticity – before Mollie reveals the habits, supplements and routines that help her feel her best day to day.  Disclaimer – The views and opinions expressed by the hosts and guests on this podcast are their own and do not necessarily reflect the positions of Holland & Barrett. The content is intended for general conversation and informational purposes only and should not be relied upon as medical, nutritional or other professional advice. If you are considering taking any supplements or products mentioned, please consult a qualified healthcare professional or speak to one of our qualified in-store colleagues before doing so. Listener discretion is advised, as some topics discussed may be sensitive or potentially triggering.  ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.