Becoming Undone with Sanya

Raw, Honest & Unfiltered with Michelle Kasey

In this episode, I invite my dear friend Michelle Kasey for an unfiltered, heart-to-heart conversation that’s as real as it gets. No script, no agenda—just two souls diving into the raw world of spirituality, self-discovery, and the messy beauty of personal evolution. We explore my spiritual journey, shaped by my Hindu roots and upbringing and the impact of having two places to call home - India & New Zealand.  We discuss the experience of outgrowing certain friendships after awakening, and how to stay connected with loved ones who may not be on the same conscious path. I also share a pivotal teenage moment that deepened my relationship with God and sparked my spiritual connection, as well as how different lands & countries evoke unique aspects of my practice. We touch on the rise of Eastern practices within the Western world, the challenges of articulating spiritual experiences (that’s why it’s often better to say nothing and let energy do its thing), and the profound relationship between true love and freedom. This raw, heartfelt conversation is a deep dive into the complexities of spirituality and the beauty of growing at your own pace. Tune in for an honest exploration of what it means to walk your own spiritual path. Work with me - Email me on sanya@kenshowellness.com to book in your free 45 min coaching consultation. Connect with me via Instagram - Send a message, say hi & let me know how the podcast is resonating with you. [https://www.instagram.com/sanyaminocha/] Podcast Soundscape created by Aseem Wadhwa [https://linktr.ee/Jungli.Zenorah] ✨

You are not the doer of your actions. [Non-Dual chats with Jagjot Singh]

In this enlightening episode of "Becoming Undone," I’m thrilled to share an insightful conversation with Jagjot Singh, a luminary in the realm of non-duality. During a challenging period in 2023, I came across Jagjot's blog and had a profound realization: "There is no doer." This insight revealed that life unfolds through divine will rather than individual effort. Jagjot, who transitioned from a corporate career after a life-changing event, shares a pivotal moment inspired by Ramesh Balsekar’s teachings. He describes how he surrender happened through grace and a spontaneous understanding of non-doership. As he puts it: "Surrender happens when it happens, and not a moment sooner." Together, we explore the interplay between "free will" and predestined events, and what occurs for an individual after recognising their true nature. Join us as we dive into the art of non-doership, Advaita Vedanta (Non-duality) and explore the teachings of many wise sages who remind us of how true bliss emerges as a state of ever-present peace underlying every single experience. Click here to check out Jagjot's blogs [https://jagjotsingh.com/blog/] (highly recommended!) Work with me - Email me on sanya@kenshowellness.com to book in your free 45 min coaching consultation. Connect with me via Instagram - Send a message, say hi & let me know how the podcast is resonating with you. [https://www.instagram.com/sanyaminocha/] Podcast Soundscape created by Aseem Wadhwa [https://linktr.ee/Jungli.Zenorah] ✨

The transformative power of grief

Welcome back, beautiful souls, to another transformative episode of Becoming Undone. In this episode, I delve deep into the profound topic of grief and the power that this emotion contains. The journey of creating this episode was a personal initiation for me, as I revisited my own experiences of grief and allowed them to guide me in sharing this profound wisdom with you. In this episode, I speak to a breakup that shattered my heart open and forced me to confront deep-seated attachment wounds. Through this experience, I discovered the importance of love and acceptance, realizing that true safety and security come from within. Grief is a portal to spiritual awakening and transformation, and a valuable experience that reminds us of the impermanence of life. When you listen to this episode, I encourage you to embrace the experience of grief, and embrace it with the knowing that it holds the potential for expansion, that's beyond your wildest dreams. Remember, you are not alone in your experiences, and through embracing grief, you can unlock the wisdom and strength within you - leading you to greater joy and peace. Thank you for joining me on this soulful exploration. Namaste. Work with me - Email me on sanya@kenshowellness.com to book in your free 45 min coaching consultation. Connect with me via Instagram - Send a message, say hi & let me know how the podcast is resonating with you. [https://www.instagram.com/sanyaminocha/] Podcast Soundscape created by Aseem Wadhwa [https://linktr.ee/Jungli.Zenorah] ✨

How to get out of Pain.

In this episode of "Becoming Undone," Sanya shares personal stories and insights about her journey with overcoming chronic pain, and highlights the most powerful strategy for dealing with ANY kind of pain! Pain arises to make us aware of what we want. Through surrender and the full embracing of our emotions, pain looses its charge and alchemises into prana, or life force energy, giving us the ability to pivot towards what our Soul truly desires to experience in this lifetime. Tune in to discover how acceptance and emotional connection with yourself can reshape your relationship with pain. If this episode resonated with you, please leave a review! We'd love for this podcast to reach other like-minded Souls :) Work with me - Email me on sanya@kenshowellness.com to book in your free 45 min coaching consultation. Connect with me via Instagram - Send a message, say hi & let me know how the podcast is resonating with you. [https://www.instagram.com/sanyaminocha/] Podcast Soundscape created by Aseem Wadhwa [https://linktr.ee/Jungli.Zenorah] ✨

Surefire signs that you're awakening.

We’re all being invited to awaken, at any given moment, every challenge, interaction and experience we have is designed to help us remember who we are. Will you accept this invitation? If you do, life may still feel difficult at times, but going with the flow of where life is taking you is waaaay easier than going against the flow of the river and fighting against life. How do you know that you’re awakening? Tune into this insightful episode to find out. In this transmission, I share 50 clear signs that you’re waking up to your true nature and recognising your essence. Recorded from the beautiful Ubud, this episode is imbued with Mama’s Bali’s energy - and she asks that you allow the changes that you’re currently undergoing to take place. Dance with life, the great beloved is waiting for you. If you find value in the episode, please leave a review to support this podcast! Your support helps us continue bringing insightful content to illuminate your path. Work with me - Email me on sanya@kenshowellness.com to book in your free 45 min coaching consultation. Connect with me via Instagram - Send a message, say hi & let me know how the podcast is resonating with you. [https://www.instagram.com/sanyaminocha/] Podcast Soundscape created by Aseem Wadhwa [https://linktr.ee/Jungli.Zenorah] ✨