Beefin' with the boys

In this episode of Beefin' with the Boys, Jeremy Kane and Nick O'Sullivan sit down with Tim Riley, head performance coach at The Kollective, who shares his inspiring journey from a troubled youth to training elite athletes, including NFL stars. Tim opens up about dropping out of high school, battling self-destructive habits, and how training became his anchor through difficult times. Tim reflects on his early career, from selling personal training at LA Fitness to mentoring men in addiction recovery, which eventually led him to coaching Division 1 and NFL athletes. He discusses the evolution of his coaching philosophy, the importance of individualized programming, and why focusing on results—not perfection—is key. Throughout the episode, Tim offers insights into the mental toughness required to train professional athletes, the balance between data-driven training and instinct, and how competition pushes athletes to excel. He also shares how creating buy-in and tailoring training to each athlete’s needs leads to success. Packed with personal stories and expert advice, this episode is a must-listen for anyone interested in fitness, coaching, and personal growth. Tim’s journey is a powerful reminder that with grit and the right mindset, you can turn your life around and achieve greatness. Check out Tim Riley here: https://www.instagram.com/timrileytraining/

In this episode of Beefing with the Boys, we chat with Bella Martin, the rising star and MC of the CrossFit Games. Although new to the role, Bella has quickly earned immense respect within the CrossFit community, known for her refreshing approach and fearless questioning of top athletes. Unlike typical hosts, Bella dives deep, asking thought-provoking questions that go beyond the usual fluff, giving audiences a raw look into the mindset of the world’s best competitors. As a powerhouse in the fitness world, Bella shares her journey from fitness enthusiast to a pivotal figure on the CrossFit stage. She reveals how she connects with athletes on a human level and what it means to participate in CrossFit, whether you're a seasoned pro or simply enjoying the sport at a recreational level. Beyond the games, Bella is a passionate advocate for living life to the fullest, focusing on health, happiness, and authenticity. Tune in to hear her unique story, her rise in the industry, and how she’s transforming CrossFit media coverage with her personality and grit!

In this episode of Beefin' with the Boys, Jeremy Kane and Nick O'Sullivan sit down with Tess, a dynamic and inspiring fitness coach with a unique journey. From a small town in Pennsylvania to the vibrant fitness scene in Texas, Tess shares her story of transformation, resilience, and passion for health and wellness. Tess's fitness journey began later in life compared to many athletes. Growing up with three brothers in a rural town, she spent her childhood outdoors, climbing trees and staying active, but it wasn’t until college that she discovered her love for fitness. After moving to Texas and completing a degree in exercise physiology and kinesiology at Baylor University, Tess dove headfirst into the fitness industry. Her journey took her from corporate wellness roles to becoming a coach at the Collective, one of Austin's most popular fitness communities. Throughout the episode, Tess reflects on her evolution from “chubby Tess” to a runner with extremely low body fat, and finally to the strong, muscular athlete she is today. She candidly discusses the challenges she faced during her early fitness journey, including unhealthy eating habits and a lack of muscle mass, and how she learned to embrace weightlifting and a balanced diet to achieve her current level of health and strength. The conversation takes an inspiring turn as Tess shares her thoughts on the pressures women face in the fitness industry, especially the misconception that lifting weights will make them “too bulky.” Tess emphasizes the importance of eating enough food, especially protein, to support an active lifestyle and build muscle. She discusses her experience with intuitive eating, finding balance, and enjoying foods like Ben & Jerry's while still meeting her fitness goals. Tess also opens up about her motivations and what keeps her driven in such a demanding industry. She credits her competitive nature and a deep passion for helping others as key factors in her success. Despite her busy schedule, which often starts with 4 a.m. workouts, she finds fulfillment in teaching and inspiring others to lead healthier, more active lives. The episode isn’t all about fitness, though. Tess’s humor and down-to-earth personality shine as she shares personal anecdotes, including a hilarious story about her teenage years in a small town and even a run-in with the law. The conversation covers a wide range of topics, from the impact of social media on self-perception to the importance of authenticity and staying true to oneself. Whether you’re a fitness enthusiast, someone looking for motivation to start your own health journey, or simply a fan of authentic, uplifting stories, this episode has something for everyone. Tess’s energy, positivity, and commitment to growth make this an inspiring and engaging conversation that you won’t want to miss. Tune in to hear more about Tess’s unique path, her thoughts on fitness and nutrition, and how she’s making an impact in the lives of those around her.

In this episode of Beefin’ with the Boys, Jeremy Kane welcomes special guests Ajay and Chris from COACT Capital. Ajay and Chris are not only passionate about fitness and wellness but also changing the landscape of performance-driven life through innovative business ventures. This episode dives deep into their background stories, how they got started in the fitness and wellness space, and the challenges and successes that led them to where they are today. Chris shares how his lifelong passion for sports led him to study exercise physiology and kinesiology, ultimately becoming the founder of a successful sports performance training business. He discusses his decision to move into consulting and co-founding an angel fund with Ajay, focused on fitness and wellness ventures. Ajay, originally from the UK, brings a global perspective to the conversation, having lived and worked on four different continents. With a background in aerospace engineering and business economics, Ajay describes how his love for soccer shaped his view of sports as a foundational element of success. He offers insights on how business, like sports, requires resilience, problem-solving, and continuous improvement. His passion for entrepreneurship led him to co-found COACT Capital, where he and Chris work on early-stage investments in health, wellness, and fitness technology. Throughout the episode, Chris and Ajay share their philosophies on success, whether in sports, business, or life. They discuss the importance of hard work, listening, and continuously improving, regardless of whether you’re a natural talent or someone who has to grind to achieve your goals. The conversation covers the significance of data in modern fitness and wellness industries and how technology—such as wearables and performance-tracking devices—can be both a tool and a challenge for today’s trainers and coaches. Ajay and Chris also dive into their vision for COACT Capital, a company they’ve built to provide startups with more than just capital. They focus on offering three critical elements to the businesses they support: access to capital, creative services, and connections. They emphasize how their expertise and extensive network provide the resources young companies need to succeed in the competitive fitness and wellness industry. In addition to discussing their entrepreneurial journey, the episode covers key insights into what differentiates successful athletes and businesspeople. They reflect on their own experiences of failure and learning from mistakes, emphasizing the importance of adaptability and being surrounded by the right people. Whether you’re an aspiring entrepreneur, athlete, or someone looking to learn more about the intersection of fitness and business, this episode has plenty of actionable insights and inspiration. Tune in to hear how Ajay and Chris are disrupting the health and wellness space, empowering founders, and pushing the boundaries of what’s possible in Performance Driven ventures.

In this episode, hosts Jeremy Kane and Nick O'Sullivan are joined by fitness coach and entrepreneur Zoe Ziegler. Zoe shares her journey from a college athlete and physician assistant to becoming a successful online coach. She talks about her transition from orthopedic surgery to full-time coaching, overcoming the challenges of leaving a stable career to pursue her passion for fitness and health. Zoe dives into the importance of foundational habits like proper nutrition, sleep, and hydration. She shares practical advice on making fitness and nutrition sustainable, emphasizing the need to prioritize protein ("Calories are king, protein is queen") and create simple, lasting habits. From healthier fast-food choices to tips for staying consistent on the go, Zoe explains how small changes can lead to big results. This episode is packed with valuable insights on fitness, health, and making long-term lifestyle changes. Tune in to hear Zoe’s inspiring story and learn practical strategies to transform your health.