Between the Sheets: Exploring Sexual Health & Wellness

Your Lube Has Bacteria In It — And Other Things Nobody Told You | ft. Catherine Magee of Playground

Send us Fan Mail [https://www.buzzsprout.com/2381878/fan_mail/new] Did you know the most important ingredient in your lubricant is water — and if it's not properly purified, it's full of bacteria? Neither did we. In this episode of Between the Sheets with Dr. Z, Dr. Stephanie Zwonitzer, DNP sits down with Catherine Magee, co-founder of Playground Intimate Health and Wellness, to have the conversation your gynecologist probably isn't having with you. Catherine brings a powerhouse background in skincare and cosmetics (think Bare Minerals, Rodan & Fields, Sephora, Ulta) and one big realization: the intimate wellness category was built for men, not women — and it's been selling women ingredients they wouldn't put on their face, let alone their most sensitive tissue. What you'll learn in this episode: * Why most drugstore lubricants (yes, including KY Jelly) haven't updated their formulations in decades — and what's actually in them * The pH science behind vaginal health and why the wrong product is making your BV and UTIs worse * Why vaginal dryness isn't just a "sex problem" — it's connected to urinary symptoms, recurrent infections, and tissue atrophy * The difference between water-based, oil-based, and silicone lubricants — and how to choose * Why using a vaginal moisturizer is like skincare for your vaginal tissue (and why you should start in your late 30s, before symptoms hit) * How to break the ice with your partner — without having "the big conversation" * Why 100% of women will go through perimenopause and menopause, but almost none of us were prepared for it The stat that stopped us: More women experience vaginal dryness than eat breakfast in the morning. And yet most suffer in silence — because no one taught us to talk about it. This one's for the woman who has razor blade pain and thinks something is wrong with her. Nothing is wrong with you. There are tools, there are solutions, and this episode is a great place to start. 🎙️ Guest: Catherine Magee, co-founder of Playground Intimate Health and Wellness 🔗 Find Playground: helloplayground.com | @hello.playground on Instagram & TikTok 📅 Struggling with vaginal dryness, hormone changes, or sexual discomfort? Let's fix that. Book a consult at reviveish.com Work with Dr. Stephanie www.reviveish.com info@reviveish.com Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @ReviveISH Email: podcastbetweenthesheets@gmail.com #podmatch Want to be a guest on Between the Sheets: Exploring Sexual Health & Wellness? Send Stephanie a message on PodMatch here: https://podmatch.com/hostdetailpreviews/btswithdrz

Unlocking Women's Sexual Wellness: Hormonal and Non-Hormonal Solutions

Send us Fan Mail [https://www.buzzsprout.com/2381878/fan_mail/new] In this insightful interview, Dr. Simon discusses women's sexual health during perimenopause and menopause, exploring hormonal and non-hormonal treatments, addressing common issues like low libido and dryness, and sharing practical tips for couples to enhance intimacy. keywords women's sexual health, menopause, libido, hormonal therapy, sexual dysfunction, intimacy tips, perimenopause, menopause treatment, sexual wellness, Dr. Simon key topics * Hormonal changes during menopause and perimenopause * Treatment options for low libido and dryness * Couples' communication and intimacy strategies * Innovations in women's sexual health treatments * Psychological and biological factors affecting sexual function Work with Dr. Simon: 202-293-1000 www.IntimMedicine.com [http://www.intimmedicine.com/] Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com Work with Dr. Stephanie: www.ReviveISH.com

Reignite Desire After 50: A Practical Guide for Couples

Send us Fan Mail [https://www.buzzsprout.com/2381878/fan_mail/new] In this engaging interview, sexologist Julia Satterlee discusses how couples over 50 can rekindle desire, improve intimacy, and rediscover pleasure through practical tools, communication, and self-exploration. The conversation covers hormonal changes, desire cycles, and innovative approaches to intimacy that last a lifetime. * Reconnecting and re-envisioning intimacy in later life * Understanding the sexual response cycle and desire types * Tools for communication and overcoming shame * Self-exploration and body awareness exercises * Creating a sustainable love and pleasure lifestyle * Connect with Julia: IG @pleasure.wise www.pleasure-wise.com Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com Work with Dr. Stephanie: www.ReviveISH.com

Unlocking the Secrets of Aphrodisiacs

Send us Fan Mail [https://www.buzzsprout.com/2381878/fan_mail/new] In this episode of Between the Sheets, host Stephanie and guest Amy Reiley delve into the world of aphrodisiacs, exploring how food choices can enhance sexual health and intimacy. They discuss the importance of understanding personal food preferences, the impact of hydration and nutrition on libido, and practical tips for incorporating aphrodisiac foods into daily life. The conversation also touches on the role of alcohol, the significance of fiber, and how to create a sensual eating experience with partners. takeaways * Aphrodisiacs can enhance sexual experiences through mindful food choices. * Understanding personal food preferences is key to improving sexual health. * Hydration is crucial for sexual wellness; foods like cucumbers and watermelon help. * Light meals are better for date nights to avoid feeling sluggish. * Seafood is historically considered an aphrodisiac and provides lean protein. * Fiber is essential for overall health and can impact sexual function. * Dark chocolate may help balance vaginal pH and is considered an aphrodisiac. * Alcohol can lower inhibitions but should not be relied upon as a solution. * Incorporating a variety of fruits and vegetables can enhance sexual health. * Creating a sensual eating experience can strengthen intimacy between partners. Get in Touch with Amy Riley: https://www.eatsomethingsexy.com/ Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com Work with Dr. Stephanie: www.ReviveISH.com

Navigating Sexuality In Midlife: A Comprehensive Guide

Send us Fan Mail [https://www.buzzsprout.com/2381878/fan_mail/new] In this enlightening conversation, Stephanie Zwonitzer and Karen Bigman delve into the complexities of life and sexuality after 50. They discuss the stigma surrounding midlife sexuality, the importance of open communication in relationships, and the impact of hormonal changes on sexual health. Karen shares her insights on dating dynamics in midlife, the significance of financial stability, and the necessity of addressing both emotional and physical aspects of intimacy. The discussion also covers menopause, testosterone's role in women's health, and the importance of seeking help for sexual health issues. Overall, the conversation emphasizes the need for education, self-advocacy, and open dialogue about sexuality in midlife. takeaways * There's a lot of stigma and shame around sex as we age. * Financial stability becomes a key factor in midlife dating. * Open communication about sex and health is crucial. * Menopause affects women's sexual health significantly. * Hormone replacement therapy can alleviate menopausal symptoms. * Erectile dysfunction can signal underlying health issues. * Intimacy can extend beyond penetration and traditional norms. * Delayed ejaculation is common and can be addressed. * Therapeutic approaches can aid in overcoming sexual trauma. * Self-exploration and understanding one's body are essential. #podmatch Get in touch with Karen: I [https://www.instagram.com/taboototruth/]nstagram: @taboototruth www.taboototruth.com Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com Work with Dr. Stephanie: www.ReviveISH.com