Body Awareness with Valentina

How GOOD can it get?

In this episode, I invite you to stretch your imagination into the possibility of deeper love, emotional safety & relational ease. We explore why your relationship affects everything — your health, your mood, your finances, your home environment — and how so many of us are unconsciously recreating stress and resentment in our love lives by staying disconnected from our bodies. This episode is a gentle, powerful nudge to stop settling for “fine,” and start asking: “How good can it actually get… if I stop performing and start returning to myself?”   🌀 The Self-Return Immersion If you’re ready to stop abandoning yourself in love and start creating real connection from your body outward. The Self-Return is where we begin. This immersive experience is for women ready to rewire their patterns, reclaim their power, and create deeper, more meaningful relationships.   → To learn more or join, DM me SELF-RETURN on Instagram @valentinathayer [https://www.instagram.com/valentinathayer/].

From Burnout to Prioritizing Yourself with Katrina Madrilejo

What happens when you finally stop people-pleasing — and choose you? In this grounding conversation with Katrina Madrilejo, we explore what it means to prioritize yourself in a world that teaches women to overgive, especially as an entrepreneur. From navigating burnout to claiming your truth in every room you walk into, Katrina shares what it’s taken to build a life and business that feel like home. We talk about: * Moving through burnout and healing the overgiving loop * Honoring your mornings, your boundaries, your body * The quiet power of holding yourself during wobbly seasons * Returning to your truth — especially when no one’s watching This is your permission slip to take yourself seriously, honor your capacity, and reclaim your seat at your own table.

Owning Your Becoming with Amanda Leah Ng

What does it really take to show up as the woman you’re becoming? In this honest and expansive conversation, I sit down with Amanda Leah Ng to talk about the inner journey of entrepreneurship, the one no one prepares you for. From releasing patterns of perfectionism and comparison to claiming your self-trust and intuitive confidence, Amanda shares how entrepreneurship has cracked her open and become her most powerful training ground. We talk about: * Naming who you want to become, before the world validates it * Moving beyond over-certification and into embodied confidence * Letting go of rigid frameworks so you can truly follow your clients * The difference between self-doubt and deep listening * Why believing in yourself isn’t just mindset — it’s magic This episode is a beautiful reminder that you don’t need to be perfect to be powerful — you just need to come back to yourself.

Summer abundance, listening to your intuition & womb magic with Flurina Thali

In this episode, I had the joy of reconnecting with the luminous Flurina Thali - six months after our first conversation on wintering and what it meant to slow down with the season. Now, in the heart of summer, Flurina shares what it feels like to be in a season of creative aliveness - both as someone immersed in soul-aligned work and as a woman in her fertile years. We explore: ✨ What it means to create without burnout ✨ How to stay intentional in times of expansion ✨ The wisdom of honoring our body’s rhythms - even in growth seasons This conversation is a gentle invitation to lead with presence, not pressure.   🎧 Listen to our original episode on wintering here: https://www.youtube.com/watch?v=jZ9mrrRg5XQ [https://www.youtube.com/watch?v=jZ9mrrRg5XQ] ✨ Work with Flurina in London: www.butterfieldosteopathy.co.uk [http://www.butterfieldosteopathy.co.uk] ✨ Listen to her free workshop on the female anatomy: www.flurinathali.com/freeworkshop [http://www.flurinathali.com/freeworkshop]   Write to me on Instagram on your thoughts, take aways or if you'd like to be interviewed as well: https://www.instagram.com/valentinathayer/ [https://www.instagram.com/valentinathayer/]

Find your purpose through the body with Eden Sanchez

In our very first podcast interview, I’m joined by the wise and deeply grounded Eden Sanchez. Together, we take a walk down memory lane as Eden shares her journey from feeling disconnected and unclear to becoming the grounded, purpose-led guide she is today.   We explore what it means to truly listen to your intuition, how alignment can be felt in the doing, and the vital role our bodies play in helping us make decisions that are not just smart, but soul-aligned.   Eden supports others through her 1:1 work, and she’s genuinely one of the most thoughtful, heart-centered people I’ve had the joy of speaking with.   Find Eden through: Instagram @edensanchezcoaching  Wedsite: https://www.edensanchez.com/ [https://www.edensanchez.com/]