Forsidebilde av showet Boss Babes of the Bluegrass

Boss Babes of the Bluegrass

Podkast av Kris Castle

engelsk

Business

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Les mer Boss Babes of the Bluegrass

Interviews with successful women in the Central Kentucky area to help inspire and encourage you to achieve work-life harmony

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44 Episoder

episode 40 - Turning Struggles into Strength with Keary Snapp cover

40 - Turning Struggles into Strength with Keary Snapp

Kris welcomes Keary Snapp to discuss her inspiring 20+ year journey in the health and wellness industry. Keary shares how her career evolved from personal training and figure competitions to massage therapy, functional wellness coaching, and life coaching. She talks about overcoming personal challenges including addiction and ADHD along the way. She highlights the importance of self-care, mindset, functional health approaches, and investing in oneself. Keary also discusses her involvement with charitable organizations like Natalie's Sisters [https://www.nataliessisters.org/] and Baby Health Service [https://www.babyhealthlexington.org/], and her participation in Dancing with the Lexington Stars [https://rotarylexky.org/dwls/] fundraiser, offering advice for young women in business and recommending inspirational books such as "A Crown That Lasts [https://www.amazon.com/Crown-that-Lasts-Your-Label/dp/1400343585]" by Demi Tebow and "Protect Your Peace [https://www.amazon.com/Protect-Your-Peace-Unapologetic-Principles/dp/1401973167]" by Trent Shelton. Listeners are encouraged to support local causes and continue investing in their growth and wellbeing.

21. april 2026 - 33 min
episode 39 - Lessons in Letting Go: Katie Neal on Perfectionism and Career Growth cover

39 - Lessons in Letting Go: Katie Neal on Perfectionism and Career Growth

Katie Neal is a certified executive coach, speaker, and communications consultant who shares about her career path from journalism and public relations to launching Katie Neal Coaching and Consulting [http://www.katienealconsulting.com]. Katie opens up about overcoming perfectionism, shares her experiences preparing for a TEDx talk, and discusses how executive coaching is shifting from a remedial service to a tool for growth and development. The episode covers practical strategies for balancing professional and personal life, the significance of self-care and clarifying personal values, and the lasting impact of mentorship and relationships on career advancement. Katie Neal recommends Michael Bungay Stanier’s book "The Coaching Habit" [https://www.mbs.works/coaching-habit-book/] for leaders wanting to adopt a coaching mindset. Listeners can connect with Katie, subscribe to her newsletter, or learn more about her consulting services at www.katienealconsulting.com [http://www.katienealconsulting.com].

7. april 2026 - 32 min
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