Breaking Free with Caroline Bass

3 steps to reprogram your subconscious mind and LIVE THE LIFE OF YOUR DREAMS!

Ep. 10: Why not live the life of your dreams? But how do you even get there and break out of old habits?? I believe your evening routine is the most important thing you should focus on to change your life because our subconscious mind gets programmed while we sleep, so what we do before bed is crucial if we want to manifest a new life. The problem is that we are such a sleep deprived society and this is affecting our daily habits and thoughts, making us feel low energy and down. In this episode I give you 3 incredible simple steps for you to create an Evening Oasis that will start you on the journey towards reprogramming your subconscious mind, manifesting your dreams and living the life you want. Let's get started!

Stop HOLDING YOURSELF BACK! Follow these steps to GET UNSTUCK and FIND YOUR PATH in midlife

Ep. 9: If you feel stuck, like you need to figure out what your purpose is but you're not sure how to begin, where to start and how to know you're even on the right path, this episode is for you. We are always given signs that we are in alignment on the path of our dreams and purpose, we just need to ask for the signs to show up clearly and then pay attention to the confirmations we get. This episode will help you get unstuck and put you on the path to following your dreams. //// Please don't forget to subscribe and give me a rating and review if you loved this episode! I appreciate you all!

How the Mystical & Magical Energy of Shabbat will Transform Your Life

Ep. 8: We were given the most incredible gift from G-d, and that is the gift of time. Shabbat. This episode will take you through the mystical journey of Shabbat, teaching you how each week you can transform your life by tapping into this energy. This is a must listen for anyone who wants to bring more spirituality into their lives in a real and powerful way and how you can do that through the higher energy of Shabbat. My favorite topic to talk about, I know you'll all love it.

The War of Art: Finding your true purpose, understanding what's stopping you and what to do

Ep. 7: The War of Art (not the Art of War) is a book that changed how I view life and what's stopping me from working to fulfill my purpose. Why do we self sabotage? Why do we let our insecurities win? It explains that every time you start working towards your true purpose in life you will be met with a powerful force it calls Resistance. The closer you are to living your dreams, the stronger that Resistance will become. It shows up as self-doubt, confusion, procrastination like that sudden need to organize your office when you finally sit down to work on that project of yours. Sound familiar? So what do you do? Listen to this episode to understand how to overcome Resistance how to use it to find your purpose. Stay in touch by visiting www.carolinebasshealth and email at hello@carolinebasshealth.com, I read all your emails! ***Please don't forget to give me a rating and share this episode with one person. I appreciate you all, thank you for listening!***

Midlife Skincare & Mindset to Help You Age Gently

EP 6: This episode is dedicated to the beautiful Danna Omari of Noy Skincare, who sadly passed away this month leaving behind 3 amazing young children and her loving husband, and a legacy of how to age gently and gracefully with love and light. May her memory forever be a blessing. Have you heard about oil cleansing and how it can transform your skin? Have you wondered if there are simple changes you can make in midlife to improve your skin? Have you thought about doing invasive procedures or aging gently and which route you think you'll take? Because at some point there is a choice you make in midlife - there's no right or wrong but it's something to think about. In this episode I share Danna's method of oil cleansing with sea buckthorn oil, which has totally transformed my skin, smoothing it out, reducing redness and softening it. You'll also learn about the power of Amla, the highest form of natural Vitamin C, which I included in my Queen Tulsi formula, because you cannot generate collagen without Vitamin C. By stimulating collagen production, the Amla berry helps maintain your skin's firmness and resilience, resulting in a smoother, more youthful complexion. I also go over how to change your mindset as you witness your skin aging because it can really mess with you as you see yourself getting older in the mirror during midlife. If you're ready to understand some of the approaches you can take to help your midlife skin at home, then this episode is for you! Join me, Caroline Bass, in an honest conversation about aging and our skin, and how to give yourself some more grace and love along the way because it's hard to watch yourself get older. ****Please share this episode with 1 person if you learned something new!*** Also would love for you to add your rating and review! I read them all personally. CONNECT WITH ME on my Instagram! http://www.instagram.com/carolinebasshealth TRY QUEEN TULSI: Nature's Stress Relief with a 20% discount using code, PODCAST at: http://www.carolinebasshealth.com EMAIL: hello@carolinebasshealth.com