Breakthrough the Couch's Podcast

Healing Through Play: Why Gaming Isn’t Just a Hobby

In our Season 2 finale, we’re keeping it fun (and a little nostalgic) as we talk about one of our favorite therapeutic outlets — gaming! 🎮✨ We explore how play and video games can be a form of emotional regulation, creativity, and connection. From cozy games that bring calm to story-driven adventures that help us process emotions, we share how gaming has supported our own mental health and why it’s so much more than just a pastime. We also chat about what we’ve been playing lately, how games can foster mindfulness and community, and why joy and play are essential parts of healing. Join us as we wrap up the season with laughter, reflection, and a little bit of pixel therapy. 💬🧠 Support the show [https://www.buzzsprout.com/2374723/support] You can find us on Instagram & Tiktok @BreakthroughtheCouch Music Rights: ANRZNUVVVBUTXST5

The Courage to Heal: Michael Reh on Recovery After Childhood Sexual Abuse

⚠️ Trigger Warning: This episode discusses childhood sexual abuse. Please listen at your own pace and care for yourself as needed. In this episode of Breakthrough the Couch, we sit down with guest Michael Reh, who courageously shares his story as a childhood sexual abuse survivor. Together, we discuss the realities of trauma, the challenges survivors face, and the ongoing journey of healing. We explore: •The impact of childhood trauma on identity, trust, and relationships •How shame and silence often keep survivors from seeking support •The role of therapy in reclaiming safety and voice •Finding resilience, meaning, and growth after trauma •How friends, family, and communities can better support survivors This conversation is both tender and powerful, reminding us that healing isn’t linear—but it is possible. Whether you are a survivor yourself, love someone who is, or want to deepen your understanding, this episode offers insight, compassion, and hope. Support the show [https://www.buzzsprout.com/2374723/support] You can find us on Instagram & Tiktok @BreakthroughtheCouch Music Rights: ANRZNUVVVBUTXST5

Therapy Bingo: Phrases We Have Heard in Sessions

In this lighthearted episode, we’re pulling out bingo — therapy style! As therapists, there are certain phrases we hear again and again in sessions, from “I don’t know where to start” to “I didn’t do my homework.” Together, we playfully go through some of the most common client expressions, why they show up so often, and what they can reveal about deeper emotions and experiences. While we keep it fun with a round of “Therapy Bingo,” we also unpack the meaning behind these familiar phrases — like the ways people protect themselves with humor, minimize their struggles, or carry shame about needing help. ✨ Tune in to laugh with us, relate to some of these therapy “greatest hits,” and remember: if you’ve ever said these things in therapy, you are so not alone. Support the show [https://www.buzzsprout.com/2374723/support] You can find us on Instagram & Tiktok @BreakthroughtheCouch Music Rights: ANRZNUVVVBUTXST5

The Lonely Side of Healing: Why Growth Can Feel Isolating

Healing is powerful—but it’s not always comfortable. In this deeply honest episode, we explore the often-unspoken loneliness that can come with personal growth and mental health work. We talk about what it feels like to outgrow people, places, or even versions of ourselves. From the grief of letting go, to the emotional distance that can come with shifting values and boundaries, this episode validates the very real isolation that sometimes follows transformation. We also reflect on the myths that healing always feels good, how relationships can shift as you change, and ways to cope with the solitude that may arise. Whether you’re in the thick of this season or looking back on it, this conversation is here to remind you—you’re not alone in feeling alone. Support the show [https://www.buzzsprout.com/2374723/support] You can find us on Instagram & Tiktok @BreakthroughtheCouch Music Rights: ANRZNUVVVBUTXST5

Therapy Myths We've Heard (and Can't Forget)

In this episode, we’re having a real and relaxed conversation about some of the most common (and honestly, hilarious) myths we’ve heard about therapy. From “Therapists can read minds” to “You only need therapy if something’s wrong with you,” we unpack the misconceptions and share why they’re worth rethinking. You’ll get a peek into our personalities as therapists and friends, as we laugh, reflect, and bring clarity to what therapy is actually about. This one is part education, part myth-busting, and all heart. Whether you’re in therapy or just curious about it, join us for a fun and honest chat that reminds us that healing doesn’t have to be so serious all the time. Support the show [https://www.buzzsprout.com/2374723/support] You can find us on Instagram & Tiktok @BreakthroughtheCouch Music Rights: ANRZNUVVVBUTXST5