Buckle Up: An Ultrarunning Conversation

Join us for an inspiring conversation with Shea Aquilano, who recently tackled the formidable Western States 100! From her beginnings in soccer to finding her stride in trail running during college, Shea shares her unique path to becoming a competitive ultra runner. In this episode, Shea dives deep into the supportive community surrounding trail running, the critical role of nutrition in her performance as a plant-based athlete, and the meticulous race preparation required for such an epic event. She opens up about the significant challenges she faced during the Western States race, particularly a tough battle with her quads, and how she pushed through. Discover how Shea's family, especially her race-veteran mother, has fueled her passion. You'll also hear her valuable advice for aspiring runners: find your "why" and embrace the joy of the sport. Shea's insights into overcoming setbacks and her future aspirations in the ever-growing ultra running world are not to be missed. Whether you're an experienced ultra runner or just curious about the sport, Shea's story will motivate and inform.

Join Coach Brian and Mandy Mullen in this episode of Buckle Up as they dive deep into the world of ultrarunning with special guest Matt Scoletti. Get ready for a dynamic conversation that covers everything from the electric energy MCing brings to endurance events to the grit required to overcome challenges like running a 5x Ironman. Matt shares his compelling personal stories, offering insights into the mindset needed to push through pain and the profound personal growth that comes from tackling monumental feats like the 5X Ironman. Discover the vital role of community and teamwork in the running worl. Beyond the physical, this episode explores how sobriety can be a powerful motivator for a healthier lifestyle, the importance of being present in the moment, and how every step on the running journey offers valuable life lessons. Whether you're an experienced ultrarunner or just curious about the limits of human endurance, Matt's journey of adventure, motivation, and self-discovery will inspire you to find your own "next level."

In this engaging conversation, Kilian Korth shares his journey from being a collegiate swimmer to becoming a prominent figure in ultra running, particularly highlighting his experience at the Tahoe 200. He discusses the challenges he faced, including breathing issues known as 'Tahoe lung', and how he adapted his training and nutrition strategies to overcome them. Kilian also reflects on the evolution of ultra running, the importance of a holistic approach to training, and his life outside of running, including his passion for writing and storytelling. The conversation provides insights into the mental and physical demands of ultra running and the community surrounding it. In this conversation, Kilian discusses the evolution of ultra running, particularly the rise of 200-mile races and the increasing competitiveness of the sport. He shares insights into his mental resilience during races, the importance of pacers, and the motivation derived from sibling rivalry. Kilian also reflects on his recovery process post-race, training strategies for upcoming events, and his love for Colorado's 14ers. The discussion highlights the excitement of competition and the impact of live streaming on the sport's popularity.

Join Coach Brian and Mandy Mullen in a powerful conversation with ultra-runner Steve Sammut Nurminen as they dive deep into the world of extreme endurance. This episode explores the mental and physical challenges of ultra running, from training techniques and recovery strategies to the often-overlooked post-race blues. Steve shares his inspiring journey, including running for a cause and taking on incredible treadmill challenges, while emphasizing the profound impact of community and social media for positive engagement. Discover how a strong mindset and a supportive network are crucial for overcoming personal obstacles and finding joy in every stride. You'll hear about the importance of appreciating smaller achievements and making training enjoyable, not forced. Get ready to be motivated by stories of resilience and the incredible power of the running community! Steve: https://www.instagram.com/movewithsteve/YouTube: https://www.youtube.com/@UC8qR6WoeaPveCqVaI-pWNiw Run Wild Movie: https://youtu.be/umn9wNiEeCs?si=axeW4VQ3CyEs_AxW

Get ready for an empowering discussion on running, personal growth, and the power of connection! Coach Brian and Mandy Mullen sit down with special guest Suze Kandler for "Embracing the Challenge: Suze Kandler's Running Story." Suze shares her remarkable journey from novice to aspiring ultra-runner, offering invaluable insights into how a powerful mindset and robust support systems have been instrumental in her success. From the importance of community in overcoming challenges to the strategic training that's preparing her for the Never Summer 60K, this episode unpacks the holistic benefits of running. Suze's emphasis on finding joy in the process and her "I am a runner" declaration will resonate with anyone looking to improve their health, build confidence, and discover the transformative impact of setting audacious goals.