GrowthReady Podcast

GrowthReady Podcast

Podkast av Coach Steve Mellor

What does it mean to be ready to pursue growth? Should we pursue growth when we don't feel ready? And how do we achieve optimal growth by readying ourselves for everything that comes with it? The Growth Ready Podcast seeks to form a true appreciation for all facets of the growth process as we learn from high performers, industry leaders, entrepreneurs, and innovators. Hosted by Steve Mellor, a seasoned high-performance executive coach and former US Olympic swim coach, each episode explores the pivotal moments that define true growth and the work that went into getting ready for it. Through candid conversation and detailed personal accounts, guests share their unique experiences of overcoming challenges, embracing transformation, and what it takes to get ready for every step of their growth journey.

Prøv gratis i 7 dager

99,00 kr / Måned etter prøveperioden.Avslutt når som helst.

Prøv gratis

Alle episoder

279 Episoder
episode Episode 276: Curiosity, Capacity & Showing Up: Why Knowing Yourself Changes Everything with Amanda Stern artwork
Episode 276: Curiosity, Capacity & Showing Up: Why Knowing Yourself Changes Everything with Amanda Stern

About the Guest: Amanda Stern is a coach, writer, speaker, and expert in the practice of journaling as a tool for self-discovery, emotional clarity, and intentional living. A lifelong learner and former librarian, Amanda has built a unique approach to helping others show up more fully in their lives. She blends soft skills like presence and empathy with a bold curiosity about how we grow, adapt, and serve others... while staying grounded in our own values. About the Episode: Amanda Stern returns to the podcast for a powerful, vulnerable conversation about what it really means to show up... for ourselves and others. In a world constantly pushing us to “find our lane,” Amanda challenges the idea that we must be one thing, do one thing, or stick to one path. Instead, she shares what happens when we lead with curiosity, practice presence, and honor the season we’re in. From juggling multiple part-time roles to letting go of full-time journaling work, Amanda gets real about burnout, reinvention, and how self-reflection (through journaling or otherwise) helps us move forward with purpose. It’s an episode full of insight, compassion, and practical wisdom for anyone navigating change, seeking meaning, or just trying to figure out what’s next. Key Topics and Themes * What it means to be growth ready * The power of curiosity as a core value * Showing up for others vs. showing up for yourself * Letting go of control and embracing life’s magic * Parenting lessons that translate to self-awareness * Building and releasing a passion project * Learning to value soft skills and intangible talents * Creating space for presence in a noisy world * How journaling fosters personal transformation * Redefining success in seasons of change Links and Resources Mentioned * Amanda Stern on LinkedIn [https://www.linkedin.com/in/amandasternjournaling] * Original appearance on Career Competitor podcast [https://podcasts.apple.com/us/podcast/the-intentional-impact-of-journaling-amanda-stern/id1406082163?i=1000566713278] * GrowthReady Podcast [https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163] archives Send us a text [https://www.buzzsprout.com/twilio/text_messages/1986480/open_sms] Support the show [https://www.buzzsprout.com/1986480/support] Sign up for the monthly newsletter with Steve and GrowthReady (formerly known as Career Competitor) by providing your details here - Request to become part of our community [https://growthready.myflodesk.com/h9ey8j47gr] Also be sure to give him and the show a follow on Instagram @coachstevemellor

16. juli 2025 - 55 min
episode Episode 275: Remembering Why You Started - Happy 7th Birthday to us! artwork
Episode 275: Remembering Why You Started - Happy 7th Birthday to us!

About the Episode: In this special milestone episode, Steve Mellor reflects on seven years of podcasting and what’s kept him going through every high and low. He shares a deeply personal story of a swimmer he once coached, Timmy and how rediscovering his "why" led him back to joy and forward to the Olympic trials. Steve also invites listeners to ask themselves the big question: Why did you start? This episode is a timely and powerful reminder to reconnect with the spark that first inspired you. Takeaways: * The danger of forgetting your “why” * A personal coaching story that illustrates rediscovery and resilience * The emotional and mental toll of high expectations * How reconnecting with purpose reignites performance * Reflections from 7 years of podcasting and over 270 episodes * The quiet crisis behind many great achievements * Powerful self-reflection questions for realignment Links & Resources Mentioned: * GrowthReady Podcast [https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163] * Follow Steve Mellor on Instagram: @coachstevemellor [https://www.instagram.com/coachstevemellor/] * Book Steve for Speaking [https://www.stevemellorspeaks.com/] Send us a text [https://www.buzzsprout.com/twilio/text_messages/1986480/open_sms] Support the show [https://www.buzzsprout.com/1986480/support] Sign up for the monthly newsletter with Steve and GrowthReady (formerly known as Career Competitor) by providing your details here - Request to become part of our community [https://growthready.myflodesk.com/h9ey8j47gr] Also be sure to give him and the show a follow on Instagram @coachstevemellor

09. juli 2025 - 13 min
episode Episode 274: Passion, Purpose & the Pivot: A Candid Career Chat with Gene Rice artwork
Episode 274: Passion, Purpose & the Pivot: A Candid Career Chat with Gene Rice

About the Guest: Gene Rice is a seasoned executive recruiter, entrepreneur, and author of the bestselling book “From Grad to Grown-Up.” With a rich career that spans from owning rock clubs to founding one of the top executive search firms in the U.S., Gene is dedicated to helping young professionals and leaders find clarity, passion, and purpose in their careers. He also co-founded the "Plant a Seed Inspire a Dream Foundation," supporting youth in pursuing their passions regardless of financial limitations. About the Episode: In this episode, Steve Mellor reconnects with Gene Rice three years after their first conversation. Together, they explore what it truly means to be “growth ready”,  diving deep into themes of career clarity, passion-driven work, and the hard truths about professional fulfillment. Gene shares invaluable stories from decades of placing top executives and mentoring young talent, all anchored around a powerful message: don't wait until you're burnt out to find what lights you up. Takeaways: * What being “growth ready” truly means * Gene’s eclectic career journey from rock clubs to executive search * The importance of aligning career with purpose and passion * Common regrets people have at the end of life * How young professionals can test their passions before committing * Advice for mid-career professionals feeling stuck * The emotional ROI of doing work you love * Strategies for maintaining long-term professional joy * The mission and impact of the “Plant a Seed Inspire a Dream” foundation Links & Resources Mentioned: * Gene Rice’s Book: From Grad to Grown-Up [https://www.amazon.com/Grad-Grown-Up-Excel-Personal-Professional/dp/1637581920] * Plant a Seed Inspire a Dream Foundation: Official Site [https://plantaseedfoundation.org/] Send us a text [https://www.buzzsprout.com/twilio/text_messages/1986480/open_sms] Support the show [https://www.buzzsprout.com/1986480/support] Sign up for the monthly newsletter with Steve and GrowthReady (formerly known as Career Competitor) by providing your details here - Request to become part of our community [https://growthready.myflodesk.com/h9ey8j47gr] Also be sure to give him and the show a follow on Instagram @coachstevemellor

02. juli 2025 - 46 min
episode Episode 273: Intentionality, Impact & Inner Greatness with Larry Long Jr. artwork
Episode 273: Intentionality, Impact & Inner Greatness with Larry Long Jr.

About the Guest Larry Long Jr. is a global keynote speaker, sales coach, author, and founder of LLJR Enterprises. Known for his infectious energy and motivational message, Larry inspires professionals around the world to rediscover their greatness and live with purpose. A former athlete turned corporate sales leader, Larry now helps others step into their power with clarity, courage, and community. About the Episode In this high-energy and heart-filled conversation, Larry Long Jr. returns to the GrowthReady podcast with Steve Mellor to dive deep into what it really means to live with intention. From getting unstuck in life and business to building a global speaking career while staying grounded in family and personal health, Larry opens up about the mindset shifts, coaching, and community that fueled his transformation. Whether you’re on the edge of a leap or in need of a spark, this episode is a rally cry for bold, purpose-driven living. Takeaways: * The power of intentional investment in personal and professional growth * Why mindset is the bridge between strategy and execution * How Larry's health journey became a catalyst for greater impact * Building community while scaling a global speaking business * How to rediscover your inner greatness and live with bold clarity * The role of coaching, accountability, and faith in sustainable success * Reframing rejection and failure as stepping stones to purpose Links & Resources Mentioned * Larry's Website: larrylongjr.com [https://larrylongjr.com/] * Book: JOLT! Get Zapped into Intentionality, Rediscover and Believe in Your Inner Greatness * LinkedIn: https://www.linkedin.com/in/longjr7/ [https://www.linkedin.com/in/longjr7/] * NSA Influence Conference * Global Speaker Summit (2025 - Cairns, Australia) * Instagram: @longjr7 [https://www.instagram.com/longjr7/] Send us a text [https://www.buzzsprout.com/twilio/text_messages/1986480/open_sms] Support the show [https://www.buzzsprout.com/1986480/support] Sign up for the monthly newsletter with Steve and GrowthReady (formerly known as Career Competitor) by providing your details here - Request to become part of our community [https://growthready.myflodesk.com/h9ey8j47gr] Also be sure to give him and the show a follow on Instagram @coachstevemellor

25. juni 2025 - 51 min
episode Episode 272: Purpose, Passion & the Power to Impact Millions with Amy Boone Thompson artwork
Episode 272: Purpose, Passion & the Power to Impact Millions with Amy Boone Thompson

About the Guest: Amy Boone Thompson is the CEO and Owner of IDEA Health & Fitness Association, a trailblazer in the wellness industry, and Chair of World Active. With over two decades of experience in fitness leadership, Amy has worn every hat, from personal trainer to executive leader. Her mission is rooted in making health and movement accessible to all, and she leads with authenticity, empathy, and an unwavering commitment to growth. Episode Summary: In this powerful episode, host Steve Mellor reconnects with returning guest Amy Boone Thompson for an energizing conversation on leadership, personal growth, and shaping the future of fitness. Amy opens up about what it truly means to be “growth ready,” the challenges and decisions that come with leading a 300,000-member global organization, and why blending authenticity with agility is her leadership superpower. She also shares how writing her first book taught her to lead with gratitude, and why that practice is transforming how she shows up for her team and herself. Takeaways: * What it means to be “growth ready” in life and business * The power of curiosity and the dangers of ego-driven leadership * Blending personal and professional identities in lifestyle industries * How empathy became Amy’s superpower as a leader * Making bold, sometimes unpopular decisions in service of innovation * Leading with intention, especially during industry-wide transformation * Global leadership through World Active and WHO partnerships * Gratitude as a leadership practice * Aligning passion and purpose for long-term impact * Amy’s vision for the future of IDEA and inclusive fitness Links & Resources: * IDEA Health & Fitness Association: www.ideafit.com [https://www.ideafit.com] * Amy Boone Thompson on Instagram: @amyboonethompson [https://www.instagram.com/amyboonethompson] * IDEA World 2025 in Sacramento: July 17–19, 2025 Send us a text [https://www.buzzsprout.com/twilio/text_messages/1986480/open_sms] Support the show [https://www.buzzsprout.com/1986480/support] Sign up for the monthly newsletter with Steve and GrowthReady (formerly known as Career Competitor) by providing your details here - Request to become part of our community [https://growthready.myflodesk.com/h9ey8j47gr] Also be sure to give him and the show a follow on Instagram @coachstevemellor

18. juni 2025 - 44 min
Enkelt å finne frem nye favoritter og lett å navigere seg gjennom innholdet i appen
Enkelt å finne frem nye favoritter og lett å navigere seg gjennom innholdet i appen
Liker at det er både Podcaster (godt utvalg) og lydbøker i samme app, pluss at man kan holde Podcaster og lydbøker atskilt i biblioteket.
Bra app. Oversiktlig og ryddig. MYE bra innhold⭐️⭐️⭐️

Prøv gratis i 7 dager

99,00 kr / Måned etter prøveperioden.Avslutt når som helst.

Eksklusive podkaster

Uten reklame

Gratis podkaster

Lydbøker

20 timer i måneden

Prøv gratis

Bare på Podimo

Populære lydbøker