Casuals Corner Podcast.

Me and Frank catch up on everything going on right now — from MMA and content creation to the day-to-day stuff we’re both working through. It’s a real conversation about fights, life, and building something from the ground up. If you’re into MMA or just like hearing two people talk honestly about the grind, this one’s for you.

We’ve just had the craziest few months — travelling to China to watch our mate Lon fight in the UFC, living like a boyband overseas, culture shocks in Shanghai, and somehow becoming presidents of the Toe Wrestling World Championships with a £10k prize on the line. This episode is a full recap of it all: UFC chaos, meeting champs, ruined weight cuts, and the madness of running our own tournament. Classic Casuals energy — unfiltered stories and behind-the-scenes from the fight game.

In this episode, we sit down with Adam Lusby to break down the truth about lifting weights as a professional fighter. We discuss common misconceptions, the role of strength training in MMA, and whether traditional bodybuilding workouts help or hinder a fighter’s performance. Adam shares his insights on balancing strength, explosiveness, and endurance while maintaining fight-ready conditioning. If you’ve ever wondered how much lifting actually matters in combat sports, this episode is a must-listen!

Lone’er Kavanagh joins Foo’d Fighter to break down his upcoming fight, reflect on his electrifying debut in China, and share his mindset heading into battle. From training insights to cultural experiences, this episode dives deep into the journey of ‘Cute Dragon.’

This conversation looks into marketing, branding, and community building in sports and combat sports more specifically as I sit down with Ash to understand his own personal journey in life, and business, and how he not only uses inspiration from athletes to fortify his own approach to life but also business and marketing. If you would benefit from learning more about what it means to build a brand online as an athlete or business, how you can do that, how it can make you money, and everything that goes along with it then this conversation is perfect for you.