Cats Chats & Coffee Podcast

S1 • Important Announcement - That's a Wrap On Season 1

Hey everyone, we have some bittersweet news to share, and we wanted to have this conversation face-to-face. Over the past nine months, we've poured our hearts and souls into Cats Chats and Coffee, creating a podcast that we are truly proud of. From the early stages of branding and crafting episode outlines to navigating the steep learning curve of equipment and editing, we've built a genuine passion for this incredible community. Season 1 has been a journey of growth, not only in the world of podcasting but also in discovering more about ourselves as women. Through moments of anxiety, tears, shared laughter, and the occasional bump in the road, we've had the opportunity to heal, share our stories, and uncover what truly brings us joy. It's with a heavy heart that we announce Liv's departure from the podcast. She has made the decision to pursue other passions and embark on new adventures. Liv's invaluable contributions as a co-host will be deeply missed, and we wish her nothing but love and success in her future endeavors. As for the future of Cats Chats and Coffee, the path forward may be uncertain at the moment. I, Alex, will be taking some time to readjust and reflect, but I hope to return and continue sharing my knowledge and stories with all of you. We want to extend a heartfelt thank you to each and every one of you who has been with us from the beginning, as well as those who have joined along the way. Your unwavering support and love for the podcast have not gone unnoticed, and we are truly grateful for the encouragement to carry on this adventure in the future. If you're interested in joining me as a co-host for an episode in Season 2, I would love to hear from you! Reach out to me at info@catschatsandcoffee.com [info@catschatsandcoffee.com]. And don't forget to follow Cats Chats & Coffee on Instagram @catschatsandcoffee, as well as my personal account @alexandrias_xo for updates and future announcements. Thank you once again for being a part of our journey. Here's to sipping coffee and chatting together, embracing the unknown and continuing to grow. With love and gratitude, Alex & Liv

Cosmic Connections: Decoding Your BIG THREE Astrology Signs

Welcome to Episode 13 of Cats Chats and Coffee: "Cosmic Connections: Decoding Your BIG THREE Astrology Signs. In this captivating episode, we embark on a cosmic journey through the fascinating world of astrology. Join us as we explore the profound influence of the Sun, Moon, and Rising signs—the "BIG THREE" that shape our cosmic identity. Discover the significance of these celestial forces in understanding yourself and others. We unravel the traits and characteristics associated with each sign, from the core essence and ego represented by the Sun Sign to the emotional landscape and subconscious patterns revealed by the Moon Sign, and the outward personality and first impressions influenced by the Rising (Ascendant) Sign. Through engaging discussions and personal insights, we highlight the interplay between these signs, emphasizing the importance of considering all three to gain a holistic understanding of oneself. We also provide practical guidance on identifying your own Sun, Moon, and Rising signs, and share recommended astrology apps to deepen your exploration. Join us on this enlightening cosmic exploration as we delve into the depths of astrology and its power to illuminate the path of self-discovery and personal growth. Tune in now wherever you get your podcasts, and let the stars guide you toward a deeper understanding of your cosmic connections. Enjoy! What we discuss: * 00:10 - Intro * 00:55 - Acknowledging the heroic efforts of the Nova Scotia firefighters and the recent tragic events of the fires * 03:54 - Coffee feat: Mera Cafe + Bar & Apt. 3 Espresso Bar * 10:23 - Introducing Astrology - What is the "BIG THREE"? Why is it important to us * 16:06 - How to understand what your Sun, Moon, and Rising signs mean for you, discussing our own BIG THREE * 20:03 - How to find your own BIG THREE * 26:03 - Sun Signs: Going through all 12 signs and their positive & negative characteristics * 57:30 - Moon Signs: Touching on how our Moon sign will show up in our lives * 01:05:09 - Rising Signs: Touching on the planetary influence that was rising, i.e. on the Eastern horizon, when you were born * 1:10:55 - What is the purpose of Astrology and why is it important to understand it * 1:13:35 - Where can you find your birth chart: Co-star app [https://www.costarastrology.com/] & Cafe Astrology website [https://astro.cafeastrology.com/natal.php] * 01:17:05 - Wrapping up with some final thoughts Follow us on Instagram @catschatsandcoffee [https://www.instagram.com/catschatsandcoffee/] Follow Alex on Instagram @alexandrias_xo [https://www.instagram.com/alexandrias_xo/] Follow Liv on Instagram @livbryentonn [https://www.instagram.com/livbryentonn/] Email us: info@catschatsandcoffee.com [info@catschatsandcoffee.com]

STORYTIME: Worst Date Ever...

Looking for a good laugh or some relatable cringe? Then this week's podcast episode is for you! Get a glimpse into an unedited and unfiltered side of the girls, where they share some funny stories from their past dating experiences. From awkward encounters to downright disasters, we've got it all. Whether you're single, in a relationship, or just looking for a good story, you won't want to miss this episode. So grab your headphones and get ready to cringe along with us! No seriously, the secondhand embarrassment in this one is real. We're talking about some of our worst dates, that funny enough take place in the woods. Although hiking can be a great way to spend time outdoors and a fun date idea, it is not always the best choice for a first date. Learn from our mistakes! Join the laughter on this week's episode of Cats Chats and Coffee and be sure to share your worst date stories with us over on our Instagram @catschatsandcoffee [https://www.instagram.com/catschatsandcoffee/]! We would love to hear them! Please Note: This episode was recorded on Sunday, May 28th, the first date of the NS Wildfire tragedy. During recording, there are sirens that go off in the background but we were unaware of what was happening at the time and what would come for the days to follow. Our deepest condolences go out to those who were affected by these disasters and who have suffered unbearable loss and turmoil. After a scary few days of Alex, Xavier and Nora evacuating their home, we are happy to share that everyone is home safe and sound. A massive thank you to all the firefighters, first responders, volunteers and heroes who risked their lives doing the unimaginable. In these dark, heart-wrenching times, it is beautiful to see people come together and help those in need. Stay strong Nova Scotia. What we discuss: * 00:15 - Intro * 00:29 - Things start off chaotic * 02:05 - Introducing this week's coffee feature: Aroma Maya (Enfield location), chatting about donuts for a really long time * 11:47 - Introducing the topic of today's storytime * 15:37 - The girls finally stop chatting and Liv gets into the storytime * 20:03 - Ick Alert!! * 34:50 - A quick note on ghosting, wrapping up the story and chatting about the dating scene * 40:17 - Pee break for the girls and Liv confesses to forgetting her date's name * 43:34 - Alex shares more about her dating experience and a funny story with an ex-boyfriend (another hiking story) * 53:20 - Reflecting on the episode, wrapping things up * 56:00 - Final words and outro * 56:23 - Bloopers Follow us on Instagram @catschatsandcoffee [https://www.instagram.com/catschatsandcoffee/] Follow Alex on Instagram @alexandrias_xo [https://www.instagram.com/alexandrias_xo/] Follow Liv on Instagram @livbryentonn [https://www.instagram.com/livbryentonn/] Email us: info@catschatsandcoffee.com [info@catschatsandcoffee.com]

The Path to Self-Compassion: Unraveling the Intricacies of Self-Criticism & Embracing Inner Kindness

Join us for a transformative journey as we delve into the depths of self-compassion and unravel the intricate nature of self-criticism in Episode 11 of Cats Chats and Coffee. In Part 1, we explore the common reasons behind self-criticism, shedding light on societal pressures, perfectionism, and the detrimental power of comparisons. We confront the role of the ego, understanding its intentions and learning to befriend it rather than allowing it to fuel self-criticism. In Part 2, we discover the profound benefits of cultivating self-compassion, from enhanced mental health to increased resilience and overall well-being. We delve into the power of reframing our thoughts and perceptions, unlocking the potential for positive self-fulfilling prophecies and banishing negative self-talk. Part 3 brings us back to address the challenges of practicing self-compassion head-on. We confront ingrained patterns of self-criticism, combat resistance to self-compassion, and draw inspiration from the analogy of the blue hair. Together, we embrace growth and transformation, taking ownership of our feelings and overcoming the barriers that hinder our journey toward self-compassion. To guide you on this path, we offer eight practical tips for cultivating self-compassion, including practicing self-compassionate mindfulness, challenging negative self-talk, cultivating self-awareness, and celebrating achievements. You have the power to change your world, change your perspective, reframe your mind, and take back control. Join us on this empowering Cats Chats and Coffee episode, now streaming on all major podcast platforms. Let's embark on a journey of self-discovery, self-kindness, and self-compassion together. You deserve it. Enjoy! What we discuss: * 00:11 - Intro * 01:36 - What we've been up to. Starting therapy, what's been present for us in our lives recently, Liv spills water on herself, the energy, astrology * 07:59 - Introducing today's episode, exploring self-criticism, where we are seeing ourselves be extra critical * 22.22 - Introducing the Ego and the story of the two wolves inside of us * 28:33 - The power of self-compassion, victim mindset, becoming self-aware * 36:26 - How do we reframe in moments of self-criticism, sharing a friend's story of their experience with reframing * 45:07 - Overcoming challenges and embracing growth, how practicing self-compassion will change these negative patterns * 51:04 - The blue hair analogy * 54:07 - Key takeaways - 8 principles of self-compassion * 01:10:05 - Final thoughts and outro Follow us on Instagram @catschatsandcoffee [https://www.instagram.com/catschatsandcoffee/] Follow Alex on Instagram @alexandrias_xo [https://www.instagram.com/alexandrias_xo/] Follow Liv on Instagram @livbryentonn [https://www.instagram.com/livbryentonn/] Email us: info@catschatsandcoffee.com [info@catschatsandcoffee.com]

Breaking the Cycle: Understanding and Overcoming Self-Sabotage

Join us for episode 10 of Cats Chats and Coffee, where we explore the topic of self-sabotage and how it affects our lives. Starting with a light-hearted chat about our weekend shenanigans, we delve into the concept of self-defeating behavior patterns that often stem from past traumas or coping mechanisms. Drawing from Brianna Wiest's book "The Mountain Is You," we discuss hitting the upper limits of happiness and how limiting beliefs, fears, and biases from others can hold us back from achieving our best selves. We also provide insights on how to heal and take responsibility for our behaviors and beliefs that are impeding our progress. Tune in to learn about our recommended books that can help you overcome self-sabotage and embrace the life you are meant to live. We hope you tune into this week's conversation with Alex and Liv. Episode 10 is now live on all podcasting platforms! Enjoy! What we discuss: * 00:30 - Intro * 01:30 - What’s in our cup feat: uncommon grounds * 04:55 - Talking about self-sabotage, but first, what we got unto this past weekend * 11:18 - Diving into today's topic, self-sabotage and why it’s important * 15:33 - Part 1: Self-sabotage is it self-hatred or a coping mechanism: breaking down what self-sabotage is, examples of how it can show up in our lives * 36:06 - Part 2: Where self-sabotage comes from, and why does it manifest in us * 46:43 - Part 3: How to overcome self-sabotage and the tools to turn self-sabotage into self-mastery * 01:07:07 - Wrapping up & book recommendations * 01:11:23 - Outro Follow us on Instagram @catschatsandcoffee [https://www.instagram.com/catschatsandcoffee/] Follow Alex on Instagram @alexandrias_xo [https://www.instagram.com/alexandrias_xo/] Follow Liv on Instagram @livbryentonn [https://www.instagram.com/livbryentonn/] Email us: info@catschatsandcoffee.com [info@catschatsandcoffee.com]