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Les mer CFBD Podcast
This is the CrossFit By Design Podcast. We talk about all things health and fitness from our CrossFit box in Bendigo VIC.
#22 Not the challenge you were hoping for
It's never what you expect... but so what
#21 Train
*Training *Training methods *Sleep *Other things :)
#20 Intention
Reach your goals, download some apps, be awesome
#19 Sleep
See just how much a small loss of sleep can effect you. www.crossfitbydesign.com.au
#18 The lowdown on gymnastics
What you need to know about gymnastics... www.crossfitbydesign.com.au
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