Champagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding World

Year of the Horse: Dating Programs

We’re officially done slithering. In this episode of Champagne Gainz, Coach Kiki and Coach Beckyn are shedding the Year of the Snake energy and stepping boldly into our Year of the Horse: strong, steady, independent, and absolutely not entertaining nonsense. We break down our personal “cut lists” when it comes to dating... the red flags, habits, dynamics, and low-effort behaviors that are officially OUT of our programs. Think of this as a dating deload… followed by a standards PR. This isn’t about being bitter.It’s about being clear.It’s about alignment. It’s about no longer enrolling people into a program they don’t qualify for. If you’ve ever: * Over-programmed someone who didn’t even show up * Ignored red flags like they were optional accessories * Confused potential with performance This episode is for you. Stronger standards. Cleaner cuts. No emotional bulking season. Welcome to the Year of the Horse. Follow Us On Social Media: 🔹 https://www.instagram.com/kikerslaughifbbpro/ [https://www.instagram.com/kikerslaughifbbpro/] 🔹 https://www.instagram.com/beckyn_ifbbpro/ [https://www.instagram.com/beckyn_ifbbpro/] Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos. Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates. https://www.coachkikilfg.com/ —————————————————————————— ✰ My Sponsors ✰ 🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/  🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/ 🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI 🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro 🔹ProTan: CODE:COACHKIKI | https://protanusa.com/?rfsn=7119600.91200e7 🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/ 🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74 🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh 🔹My Amazon Favs:  https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

Pop the Cork on Your 2026 Goals

Pour a glass and join Coach Beckyn and Coach Kiki as we chat through our personal 2026 goals and how we’re approaching the new year. In this episode of Champagne Gainz we're breaking down what real goal setting looks like. We talk SMART goals, building systems that support your lifestyle, and how to create sustainable momentum in fitness & nutrition, business & finances, and personal growth.Whether you’re chasing gainz, growth, or peace of mind this year, this episode will help you stop winging it and start executing. 🥂Follow Us On Social Media:👉 Instagram🔹 https://www.instagram.com/kikerslaughifbbpro/🔹 https://www.instagram.com/beckyn_ifbbpro/Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.https://www.coachkikilfg.com/——————————————————————————✰ My Sponsors ✰🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/ 🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro🔹ProTan: CODE:COACHKIKI | https://protanusa.com/?rfsn=7119600.91200e7🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh🔹My Amazon Favs: https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

Hot Takes Only: Ins & Outs of 2026

After a short break, Coach Beckyn and Coach Kiki are back in the studio kicking off 2026 with some unapologetic opinions. We’re breaking down what’s IN and what’s officially OUT when it comes to mindset, fitness culture, dating, and everyday lifestyle habits. From boundaries and burnout to training smarter and raising your standards, consider this your permission slip to leave the nonsense in 2025 and step into 2026 with confidence, clarity, and a little bit of spice.Follow Us On Social Media:👉 Instagram🔹 https://www.instagram.com/kikerslaughifbbpro/🔹 https://www.instagram.com/beckyn_ifbbpro/Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.https://www.coachkikilfg.com/——————————————————————————✰ My Sponsors ✰🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/ 🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro🔹ProTan: CODE:COACHKIKI | https://protanusa.com/?rfsn=7119600.91200e7🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh🔹My Amazon Favs: https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

A Haunted House, but....

This Halloween, Coach Kiki & Coach Beckyn are diving into the eeriest trends, the funniest frights, and the things that really give us chills—like coaching scares, dating horrors, and men icks that are downright terrifying. From laugh-out-loud “haunted house” twists to the real-life spooky moments we all encounter, we’re unpacking the thrills, the chills, and the cringe-worthy surprises that make life feel like a haunted adventure. Tune in if you’re brave enough… we promise it’s more hilarious than horrifying (mostly). Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos. Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates. https://www.coachkikilfg.com/ [https://www.coachkikilfg.com/] —————————————————————————— ✰ My Sponsors ✰ 🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/ [https://maxeffortmuscle.com/]  🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/ [https://clinicallabssupplements.com/coupon/coachkiki/] 🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI [https://iconmeals.com/COACHKIKI] 🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro [http://shoefairyofficial.com/?ref=kikerslaugh_ifbbpro] 🔹ProTan: CODE:COACHKIKI  🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/ [https://kittysbikinis.com/] 🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74 [https://steelfitusa.com/?rfsn=8104008.9e3e74] 🔹MealBoosters: CODE: COACHKIKI | remedy-meals.myshopify.com/discount/COACHKIKI?buzz_ref=4856082626JohkU [https://www.kulahawaii.com/?ref=kikerslaugh] 🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh [https://www.kulahawaii.com/?ref=kikerslaugh] 🔹My Amazon Favs:  https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro [https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro]

Seasons of Life - Seasons of Growth

Every season of life brings its own lessons, and every season of training shapes us in ways we don’t always see. In this episode, Coach Beckyn and Coach Kiki get real about where they are in their journeys — the wins, the setbacks, and the growth that comes when you embrace change rather than fight it. They dive into how they’ve navigated shifts in focus, mindset, and goals both in the gym and in life — from building strength and confidence to managing priorities and staying motivated during unexpected twists. Listeners will hear candid stories, actionable takeaways, and reminders that growth isn’t always linear, but every season counts. If you’ve ever felt stuck, uncertain, or ready for the next chapter of your journey, this conversation will inspire you to show up fully, adapt, and keep growing — no matter the season. Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos. Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates. https://www.coachkikilfg.com/ —————————————————————————— ✰ My Sponsors ✰ 🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/ 🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/ 🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI 🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro 🔹ProTan: CODE:COACHKIKI 🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/ 🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74 🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh 🔹My Amazon Favs: https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro