Coachology with Courtney

Training The Timeline For Developing Athletes

I remember when I first learned about the softball pitching motion. It was a lot to take in, but it was a good start. I'm thankful for the opportunity to be coached as an instructor, and I've learned a lot more tips for developing athletes over the years. I've compiled all of that knowledge into one easy program for total athlete development. It's called 90 Days in the Lab, and you can check it out here: link to program. I'm excited to share this program with you. It's based on the latest research and best practices, and it's designed to help you improve your athletic performance in a safe and effective way. If you're ready to take your training to the next level, then check out 90 Days in the Lab. You won't be disappointed. https://www.engineeredperformancelab.com/corrective-exercise-home [https://www.engineeredperformancelab.com/corrective-exercise-home]

How and When to Increase Velocity: A Live Webinar for Softball Pitchers

Are you a softball pitcher looking to increase your velocity? If so, then this live webinar is for you! In this webinar, we'll cover everything you need to know about increasing velocity, including: Expected development timeline Strength and conditioning factors Mechanics Speed development techniques We'll also discuss the theory of drills and bio-mechanical principles that improve speed development, and we'll share some helpful tips on how to incorporate these techniques into your training routine. If you're serious about increasing your velocity, then you don't want to miss this webinar! To know EXACTLY how and when to implement this drill into your pitching plan, check out the entire banded pitching system on amazon Banded Velocity Program https://www.amazon.com/shop/coachataclick/list/DXNU5AHRP7JB?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcoachataclick_YSSAGKT1A3ZPBX4JKXWF [https://www.amazon.com/shop/coachataclick/list/DXNU5AHRP7JB?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcoachataclick_YSSAGKT1A3ZPBX4JKXWF] The Banded Velocity Program is a comprehensive strength training program for pitchers of all ages. The program includes three heavy bands that can be used to increase velocity, improve pitching mechanics, and build overall strength and power. The program also includes a variety of other training tools, such as plyometric bands, resistance bands, and a training manual. The training manual provides detailed instructions on how to use the bands and exercises to improve your pitching performance.

Common Softball Pitching Mistakes That I Used to Teach

Become A Certified PItching Instructor https://www.engineeredperformancelab.com/softball-pitching-certification [https://www.engineeredperformancelab.com/softball-pitching-certification] #softball #pitchingmechanics #pitchingdrills Here in my first webinar I cover multiple topics including: ✅ My Background and Credentials Not your typical college softball pitcher that gives lessons. My degrees, certifications, success as a college pitching coach, internship, and early adaptation to technology puts me in a different category. ✅ My Ah-Ha Moment as a Pitcher I added 10 mph in 10 months. What did I do as a high school pitcher that increased my velocity in a short period of time. ✅ Old Mechanics vs. Newer Method I was the first private softball pitching instructor to get Rapsodo in 2017. An early adaptation mistake led me to have full faith in the rotational style of pitching mechanics. ✅ Application to All Sports Training The development of my assessment has high school softball athletes to MLB pitchers seeking out my assessment to gain a competitive edge.

Core Values for Athletes: How to Develop a Strong Foundation for Success

In this episode of Coachology with Courtney podcast, host Courtney Hudson discusses the core values that she used to develop her vision and mission for the lab. She also shares why athletes need core values and how they can get further training through her certification course. If you're an athlete who wants to improve your performance, then you need to have strong core values. Core values are the foundation of your success, and they will help you stay motivated and focused when things get tough. In this episode, Courtney will discuss the following topics: The importance of core values for athletes How to develop your own core values How to use your core values to achieve your goals How to get certified as an instructor in the Engineered Performance Lab program If you're ready to take your performance to the next level, then listen to this episode and learn how to develop strong core values.

What High Achievers Know That You Don't

In this episode of the podcast, we discuss the top traits of a high performer and how you can develop them to achieve your goals. We go over an actionable list of steps you can take to start developing the traits of a high achiever for yourself. We also lay the groundwork for future discussions on this topic. List of Traits * Drive and motivation * Problem-solving skills * Communication skills * Teamwork skills * Critical thinking skills * Attention to detail * Resilience * Self-awareness * Ambition