Colorado Lacrosse News

From Colorado to Team Canada, Lauren Spence’s Journey

Lauren Spence, Loyola Maryland standout and Team Canada goalkeeper, shares her journey from Evergreen, Colorado, to becoming one of the top goalies in college lacrosse and an international gold medalist. In this episode of Beyond the Highlight, she breaks down goalie training, mental preparation, and what it takes to compete at the Division I and international level. Lauren walks through her development in Colorado, the impact of club lacrosse on her path, and how she earned her role as a starting goalkeeper at Loyola. She explains how she prepares for games, how she handles pressure, and what separates elite goalies from the rest. The conversation also covers her experience winning a gold medal with Team Canada, the transition from Colorado lacrosse to the international stage, and how she is now coaching the next generation at Denver. This episode is built for players, parents, and coaches who want clear insight into goalie development, recruiting, and high level performance. Topics include goalie training, save percentage and performance metrics, recruiting and player development, Team Canada lacrosse, NCAA women’s lacrosse, Colorado lacrosse, and youth goalie coaching. If you want to understand how a player goes from local development to the international stage, this episode gives you a clear look at the path and the work behind it.

Beyond the Highlight, What Really Builds a Lacrosse Player with Eric Law

Eric Law breaks down what actually builds a great lacrosse player. From his path through Colorado to a long pro career, he shares why stick skills, IQ, and off-ball movement matter more than highlights. The conversation covers multi-sport development, club versus rec, recruiting realities, and the habits that separate players who last from those who fade out.

The Truth About Recruiting. Showcases, Clubs, and What Actually Matters

Brian Salisbury, founder of Backyard Sports Lacrosse, joins the Colorado Lacrosse News Podcast to break down how the recruiting process actually works. In this episode, we cover what families often get wrong about recruiting, how exposure really works, and what athletes need to do to stand out. Brian shares insight on the role of club programs, how to approach showcases and camps, and why athletes must take ownership of their recruiting process. We also discuss the importance of communication with college coaches, how to use social media effectively, and how to avoid common mistakes like camp chasing and relying too heavily on club affiliations. This is a clear, practical look at lacrosse recruiting for players and families trying to navigate the process. Topics include: • How college lacrosse recruiting actually works • Exposure vs placement • The role of club teams • Email communication with coaches • Using social media to get noticed • Common recruiting mistakes • How to stand out at showcases • Choosing the right school and fit If you are serious about playing at the next level, this episode will help you understand the process and make better decisions.

What Builds Elite Lacrosse Players. Crysti Foote on Development and the Colorado Game

Crysti Foote joins the Colorado Lacrosse News Podcast to share her journey from Canada to coaching in the United States and helping shape the game in Colorado. In this episode, we break down what actually builds elite lacrosse players, why multi sport athletes develop better, and how the development path differs between Canada and the US. Crysti also shares her perspective on the growth of women’s lacrosse in Colorado, the role of clubs and training environments, and what players and families should focus on as they move through youth and high school lacrosse. This is a clear look at player development, coaching philosophy, and the long term path to success in lacrosse. Topics covered include: • Canadian vs US development pathways • Why multi sport athletes have an advantage • Growth of women’s lacrosse in Colorado • Club vs recreational lacrosse • Coaching philosophy and player development • Advice for parents and athletes If you are a player, parent, or coach looking to better understand development and the path forward in lacrosse, this episode is for you.