coming home (to yourself)

ep. 94: why I have to speak out (and why you should, too)

We need to speak out, and speak out NOW. Because people’s lives are at stake. Because families and the well being of children are at stake. Because our communities and their ability to function are at stake. Because our very way of life, the freedoms we enjoy, our ability to have a say in government is at stake. Let’s stand together, and make our voices be heard. https://www.amybriggscoach.com [https://www.amybriggscoach.com] email me! amy@amybriggscoach.com Heather Cox Richardson [https://heathercoxrichardson.substack.com/]

ep: 93: I'm unclenching (and you can, too)

What unconscious thoughts and beliefs are you feeding yourself that make your body brace and defend itself? And how could the opposite of those beliefs be true? How could you be safe and taken care of and flowing with the process of life, even when you fear you aren’t? https://www.amybriggscoach.com [https://www.amybriggscoach.com] email me! amy@amybriggscoach.com Louise Hay You Can Heal Your Life [https://www.hayhouse.com/you-can-heal-your-life-paperback?srsltid=AfmBOorlXvjkWM9Wg52NKXw5Btv_Ku0wCJRBZpWC12WbiOLcaYyw692V]

ep. 92: transforming anger and fear through exhale

How does the quiet power of love overcome cruelty and hatred? Through your exhale. https://www.amybriggscoach.com [https://www.amybriggscoach.com] email me! amy@amybriggscoach.com

ep. 91: 12 weeks to change

What if the thing that’s giving you the biggest headache right now could be significantly changed, transformed, or eliminated 12 weeks from now? https://www.amybriggscoach.com [https://www.amybriggscoach.com] email me! amy@amybriggscoach.com

ep. 90: in the here and now

Want to feel alive? It's closer to you than you think. It's here in this present moment. https://www.amybriggscoach.com [https://www.amybriggscoach.com] email me! amy@amybriggscoach.com Somatic Experiencing [traumahealing.org]