Cope and Chill

Rewiring Your Brain for Emotional Wellness: A Journey to Overcoming Anxiety, Depression, and Trauma

In this episode of the Cope and Chill Podcast, Dr. Karen Cureton discusses the fascinating process of rewiring the brain to alleviate chronic anxiety, depression, PTSD, trauma, chronic illness, and chronic pain. Discover how the limbic system, responsible for our emotional responses, plays a pivotal role in determining our sense of safety and how it impacts every organ system in the body. Dr. Cureton explains how even seemingly minor traumatic experiences, known as "little T" traumas, can lead to lasting changes in our nervous system and behavior patterns. She offers insights into the daily practice and guided neural retraining processes that can gradually transform these patterns, providing relief and a path to wellness. Join us on this enlightening journey as we explore the possibilities of rewiring your brain for a happier and healthier life. Don't miss the chance to learn more and try out neural retraining in the free anxiety program at getwiredforwellness.com/anxiety. You're never too old or too stuck to start the journey towards well-being! #BrainRewiring, #ChronicAnxietyRelief, #NeuralRetraining, #EmotionalWellness, #MentalHealthJourney, #TraumaRecovery, #LimbicSystem, #HolisticHealing, #WellnessJourney, #MindBodyBalance, #AnxietySolutions, #EmotionalResilience, #EmpowerYourMind, #HealthAndWellnessPodcast, #RewireYourLife, #StressReduction, #NaturalHealing, #InnerPeace, #HealthyMindset, #SelfCareJourney @copeandchill on Instagram @copeandchill on YouTube

How To Get Over A Breakup, Empathic and Highly Sensitive Women You Need to Hear This!

Are you spending a lot of energy overthinking and obsessing about your break up with your ex?  Has this breakup left you feeling sad, angry and rejected, and you just can’t seem to stop thinking about it?  Hear coach Nick Kidawski share what happens with our brains and nervous systems when we go through a break up, why we get stuck on thinking about what happened, and learn how we set ourselves free from this cycle, restore a center of balance and peace and move on with peace and joy. #how to get over a breakup and love yourself, #how to get over a breakup motivation, #how to get over a breakup fast, #how to forget your ex and get over a breakup, #how to get over a breakup podcast, #how to get over a breakup and move on, #how to get over a traumatic breakup, #how to get over a hurtful breakup, #how to get over a breakup meditation, #how to get over a breakup with your ex, #how to really get over a breakup @copeandchill on Instagram @copeandchill on YouTube

What is Mental Fitness and How Can You Become More Mentally Fit?

What does it mean to be mentally fit?  Is it like being physically fit in that we are strong, resilient and built for endurance?  The answer is yes, and so much more.  Mental fitness is used to describe our sense of well-being and is described in terms of how we think, feel and act.  So, how do we become more mentally fit?  This week, I talk with mental fitness coach, Frida Soerensen, who shares with us the building blocks of mental fitness and positive intelligence and describes how they work and, more importantly, how we can use them to help us have a greater sense of well-being and resilience.  Frida describes some powerful concepts and tools that can help each of us live happier lives and expand beyond our perceived limitations.  Join us on August 8, 2023 for episode 16 of the Cope and Chill podcast with Frida Soerensen.  See you soon! LINKS Free Saboteur Assessment: https://assessment.positiveintelligence.com/saboteur/overview Book a free Saboteur consultation here: https://bit.ly/3JQQuMq   IG handle: @wellnesswithfrida  fridasoerensen.com #shirzad positive intelligence, #positive intelligence saboteurs, #positive intelligence coaching, #positive intelligence summary, #what is positive intelligence, #positive intelligence pq reps, #mental fitness exercises, #mental fitness training, #shirzad chamine pq reps, #positive intelligence pq reps, #pq reps intellegent coaching @copeandchill on Instagram @copeandchill on YouTube

(Part 2) Healing trauma with internal family systems, hypnotherapy and somatic experiencing

Do you struggle with trauma?  How have you tried to heal?  Has it worked?  This week, on The Cope and Chill Podcast, we will talk about three alternative approaches to healing trauma.  As you may know from your own experience, or from someone you know, not every approach works for everyone.  Sometimes, an alternative approach is the best way to go for some people.  In this episode, my guest, Embodiment Coach and Hypnotherapist, Stacia Aashna, talks how about she helps her clients work through and heal their traumas through something called “Internal Family Systems” or IFS, hypnotherapy (hypnosis) and somatic experiencing.  If you’re unfamiliar with any or all of these approaches and how they can be used to heal trauma, then join us for episodes 14 and 15 of the Cope and Chill Podcast!  We’ll talk about what each of these approaches are, how they work and what you can expect from engaging with each experience.  Note:  this was such a great conversation that I had to break it into two parts.  Part two is out July 31, 2023 wherever you listen to podcasts and on Youtube at copeandchill.  See you then!  www.staciaaashna.com [http://www.staciaaashna.com/] https://www.instagram.com/stacia.aashna [https://www.instagram.com/stacia.aashna]   #internal family systems parts work, #internal family systems richard schwartz, #ptsd, #mindfulness, #parts work, #internal family systems explained, #parts work therapy, #dr richard schwartz, #hypnotherapy trauma, #hypnotherapy for trauma, #hypnosis for trauma and ptsd, #deep hypnosis for trauma, #hypnosis for healing childhood trauma, #hypnosis for trauma healing, #hypnosis for past trauma, #hypnosis for emotional trauma, #hypnosis for healing trauma, #hypnosis for releasing trauma, #hypnosis for childhood trauma, #learning somatic experiencing, #somatic experiencing peter levine, #somatic experiencing therapy, #healing trauma somatic experiencing, #somatic experiencing trauma, #introductory somatic experiencing, #somatic experiencing for trauma @copeandchill on Instagram @copeandchill on YouTube

Healing trauma with internal family systems, hypnotherapy and somatic experiencing with Embodiment Coach and Hypnotherapist, Stacia Aashna

Do you struggle with trauma?  How have you tried to heal?  Has it worked?  This week, on The Cope and Chill Podcast, we will talk about three alternative approaches to healing trauma.  As you may know from your own experience, or from someone you know, not every approach works for everyone.  Sometimes, an alternative approach is the best way to go for some people.  In this episode, my guest, Embodiment Coach and Hypnotherapist, Stacia Aashna, talks how about she helps her clients work through and heal their traumas through something called “Internal Family Systems” or IFS, hypnotherapy (hypnosis) and somatic experiencing.  If you’re unfamiliar with any or all of these approaches and how they can be used to heal trauma, then join us for episode 14 of the Cope and Chill Podcast!  We’ll talk about what each of these approaches are, how they work and what you can expect from engaging with each experience.  Note:  this was such a great conversation that I had to break it into two parts.  Part two is out July 25, 2023 wherever you listen to podcasts and on Youtube at copeandchill.  See you then!  www.staciaaashna.com [http://www.staciaaashna.com/] https://www.instagram.com/stacia.aashna [https://www.instagram.com/stacia.aashna]   #internal family systems parts work, #internal family systems richard schwartz, #ptsd, #mindfulness, #parts work, #internal family systems explained, #parts work therapy, #dr richard schwartz, #hypnotherapy trauma, #hypnotherapy for trauma, #hypnosis for trauma and ptsd, #deep hypnosis for trauma, #hypnosis for healing childhood trauma, #hypnosis for trauma healing, #hypnosis for past trauma, #hypnosis for emotional trauma, #hypnosis for healing trauma, #hypnosis for releasing trauma, #hypnosis for childhood trauma, #learning somatic experiencing, #somatic experiencing peter levine, #somatic experiencing therapy, #healing trauma somatic experiencing, #somatic experiencing trauma, #introductory somatic experiencing, #somatic experiencing for trauma @copeandchill on Instagram @copeandchill on YouTube