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Courage to Be Courageous

Podkast av Dan Bolen

engelsk

Personlige historier og samtaler

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Les mer Courage to Be Courageous

This show is about any individual who has struggled with coming out, with secrets, and isolation. It will lend itself to the gay community but also to the heterosexual community who are struggling with fear. Not living there true authentic self and needing the courage to make a change in their life. I was a successful businessman who used religion and workaholism to bury who I was. I came out as gay at 70 years old. Through our podcasts they will hear stories of my guests who have come out and how they were able to embrace who they are. Some of the guests may still be struggling as well. It will be an open, vulnerable podcast, that my listeners should be able to identify with in their own lives. Courage To Be Courageous....follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.

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73 Episoder

episode EP. 71 - John Preston: Aging Gracefully | Dealing With Stress cover

EP. 71 - John Preston: Aging Gracefully | Dealing With Stress

In this episode of The Courage to Be Courageous, host Dan Bolen welcomes his partner John Preston, who holds a master's degree in exercise science and wellness from Arizona State University, for a timely and inspiring conversation about the power of exercise in managing stress and maintaining emotional balance. Together, they discuss how physical movement not only strengthens the body but also helps reduce anxiety, improve resilience, and foster community. John also introduces the True Turn Pro, a unique tool designed to enhance mobility, flexibility, and core strength. The episode is a reminder that staying active is an act of courage and self-care in an increasingly stressful world. YouTube Video [https://youtu.be/8fyk12Pj1bk] John Preston Website [https://johnprestonfitness.com/] True Turn Pro [https://trueturnpro.com/]

7. okt. 2025 - 12 min
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