Dad Bod by Jesse

Common Medical Conditions & Weight Gain

When is the last time you saw a doctor?  Annual physicals become more important as we get older.  Are you gaining weight despite a better diet and exercise program?  What are some common medical conditions that cause weight gain?  What are the symptoms? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/s/bfe0690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp

Home Gyms

Many of us are working out from home more than ever.  Which products are the best return on investment?  What do I really need?  How much will it cost?   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/s/bfe0690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp

Quarantine Benefits

Is your gym opening soon?  What can we take away from this quarantine?  What was the benefit?  How can we be better for it? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/s/bfe0690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp

Reducing Delayed Onset Muscle Soreness

What is delayed onset muscle soreness?  How can I effectively reduce it?  Jesse discusses 5 proven methods that are supported by recent studies --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/s/bfe0690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp

Convict Conditioning

What is convict conditioning? Is it worth watching? Why? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/s/bfe0690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp