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Daily Dose of Love

Podkast av @IAmYolandaFisher

engelsk

Teknologi og vitenskap

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Daily Dose of Love…guiding you through life with daily tips, news you can use and life hacks to survive today’s times Peacefully, Positively and Grounded in Christ. Daily Dose of Love Nuggets to help you save money, live happier and healthier.

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episode The 5 Step Method of Starting Small to Improve Yourself cover

The 5 Step Method of Starting Small to Improve Yourself

Join us on today's episode of Daily Dose of Love as we discuss 5 Steps to Start Now and Start Small to Improve Yourself and achieve your goals this year. The five-step method of starting small to improve yourself is important to avoid feeling overwhelmed and build momentum.  Start with one small goal that you can easily achieve, such as adding one new healthy food to your diet each week or walking for 20 minutes every day. Set realistic goals that can be achieved. Setting specific, attainable goals is one of the best ways to improve yourself.   Setting goals can help you stay focused and motivated, so it is important to make a plan of action and track your progress. Break down your goal into smaller goals and take action every day. Celebrate your wins and write about your successes in a journal. No matter how you start...Start NOW! Like and Subscribe to this Podcast on your favorite Podcast platform...Follow us @RedDoorWomens on Facebook and for more Daily Encouragement find me @IAmYolandaFisher on all Social Outlets.

9. feb. 2023 - 12 min
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