Delivering Health

188. Motivation for Long-Term Goals with Allan Misner

Today, we're diving into what it really takes to stay motivated for the long haul. Short bursts of inspiration are easy, but sustaining drive over months or years is where most people fall short. We'll break down practical strategies to keep your focus sharp, your energy steady, and your goals within reach. Here to do that, and share his own story is Allan Misner. Key Takeaways To Tune In For: (03:08) - The Impact of Neglecting Health (07:39) - Motivation: Extrinsic vs. Intrinsic (12:30) - Building Habits and Identity (17:10) - Alan's Personal Transformation (25:10) - Adapting Fitness for Older Adults (31:02) - Online Coaching and Resources Resources talked about in this episode: https://40plusfitness.com [https://40plusfitness.com] Social media handles: FB [https://www.facebook.com/allan.misner.CPT] IG [https://www.instagram.com/coachallanm/]

187. Lifestyle Balance with Scott Mulvaney

Hotshot firefighters hike into the remotest parts of the country to battle wildfires. They have to have a unique combination of being an adrenaline junkie, able to analyze and troubleshoot problems, and get results. All while potentially being hundreds of miles from the nearest road. Scott Mulvaney takes those lessons, energy, and knowledge to help people and brands grow, all with the foundation of Duty, Respect, and Integrity. Key Takeaways To Tune In For: (08:01) - Life as a Hotshot Firefighter (12:22) - Leaving Corporate America for Purpose (17:28) - The Evolution of Live the Fuel (22:14) - Embracing Calculated Risks (36:08) - Fuel Foundations and Giving Back Resources talked about in this episode: LIVETHEFUEL.com [http://livethefuel.com] FUELFoundations.org [http://fuelfoundations.org] FuelUpMarketing.com [http://fuelupmarketing.com] HotshotBook.com [http://hotshotbook.com] Social media handles: @livethefuel @scottwmulvaney

186. POTS with Dr. Diana Driscoll

Today's guest is an optometrist who knows POTS not just from the textbooks, but from personal experience. After being diagnosed herself, she turned her own health journey into a mission to help others navigate this complex and often misunderstood condition. In this episode, she shares her story, clinical insights, and practical strategies for managing postural orthostatic tachycardia syndrome. Key Takeaways To Tune In For: (02:20) - Dr. Driscoll's POTS Diagnosis Story (05:01) - Understanding POTS and Recovery (08:18) - POTS: Inflammation and Predisposition (12:38) - Parasympathetic Nervous System and Acetylcholine (16:27) - Comprehensive POTS Treatment Approach (20:58) - Challenging Conventional POTS Treatments Resources talked about in this episode: drdianadriscoll.com [http://drdianadriscoll.com] POTSCare.com [http://potscare.com] VagusNerveSupport.com [http://vagusnervesupport.com] Social media handles: YouTube [https://www.youtube.com/channel/UCoFdKBVr5WZ8nrNQPZY_yEA] FB [https://www.facebook.com/POTSCare/] IG @drdianadriscoll

185. Addicted to Health with Ashley James

When doctors can't find answers, people are left to either suffer endlessly or figure it out for themselves. Ashley James' story of grit, resilience, and desperation is a damning testament to the failings of our healthcare system, and an inspiration of what's possible when people take responsibility for their health. Key Takeaways To Tune In For: (08:44) - Diet Changes and Doctor Differences (12:03) - Patient Empowerment and True Healing (15:15) - Trace Minerals and Adrenal Recovery (28:02) - Processed Food: An Intentional Disconnect (39:56) - Addicted to Wellness: A New Paradigm Resources talked about in this episode: Website: Learn True Health [http://learntruehealth.com/] Social Media Facebook [https://www.facebook.com/2LearnTrueHealth/] Facebook Group [https://www.facebook.com/groups/LearnTrueHealth] X [https://twitter.com/LearnTrueHealth] Instagram [https://www.instagram.com/learntruehealth/] YouTube [https://www.youtube.com/channel/UCEuaLN5H1hUwh3JreRYFmBQ]

184. Peak Performance with Marcos Rivera

Fitness, nutrition, recovery, mindset—where should you start, and how can you combine all of them without feeling overwhelmed while helping people reach new levels of health and performance? Marcos Rivera helps individuals achieve peak performance, with a focus on long-term well-being. Benefits include more energy, strength, and vitality. Key Takeaways To Tune In For: (03:32) - Choosing the Right Health Coach (09:53) - Tracking Progress Beyond Scale (12:54) - Mindset and Peak Performance (21:22) - Practical Nutritional Habits (36:09) - Accountability and Connection Resources talked about in this episode: Website: Marcos Rivera [http://beacons.ai/marcoslukerivera] Social media handles: @marcoslukerivera