Dexterous Lifestyle Podcast

Mastering Stress: Essential Hacks for Busy Professionals with Ruvi Makuni

In this episode of Dexterous Lifestyle podcast, hosts Andie Hancock and Kellie Powell are joined by Ruvi Makuni, a Global Workplace Wellness Specialist and Certified Stress master Associate. Ruvi’s core mission is to help busy professionals thrive in their careers without compromising their health. Drawing from her experience as a personal trainer, Ruby observed the detrimental effects of the fast-paced lifestyle on professionals' physical and mental well-being, leading her to focus on stress management practices and empowering individuals with mindful habits to cope with stressors both at work and in their personal lives.Through her work, Ruvi aims to support organizations in implementing effective stress management strategies while helping professionals embrace a balanced lifestyle. In the episode, she shares insights on the correlation between stress and health, highlighting the importance of self-awareness and making choices that prioritize well-being. Tune in to this episode for valuable tips and strategies to manage stress effectively, as well as discover how to excel in your professional endeavors while maintaining a healthy and dexterous life.KEY TAKEAWAYS:00:00 Intro02:30 Who is Ruvi and what does she do04:53 Ruvi’s passion to support busy professionals07:06 How to cope with stress as an entrepreneur09:26 Awareness of what is not working right now14:39 Why speaking to yourself kindly is powerful17:11 The power of taking deep breaths19:51 The importance of gratitude in stress management22:42 Finding pockets of silence throughout the day24:51 A simple but powerful approach to attacking stressFor the audience of this episode; Ruvi is giving away her stress management cheat sheet!Here is the link: https://www.subscribepage.com/ways-to-practice-self-care [https://www.subscribepage.com/ways-to-practice-self-care]----------------------------------------------------------------CONNECT WITH RUVI ON SOCIAL MEDIA🖋️ LinkedIn: https://www.linkedin.com/in/ruvimakuni [https://www.linkedin.com/in/ruvimakuni]★☆★ SUBSCRIBE TO DEXTEROUS LIFESTYLE ★☆★ Subscribe to our channel so you never miss an episode!https://www.youtube.com/channel/UCfLDQpG2dYnGLUgV73W2kKw?sub_confirmation=1 [https://www.youtube.com/channel/UCfLDQpG2dYnGLUgV73W2kKw?sub_confirmation=1]

You Deserve Good Things! Turning Trauma into Triumph with Liletta Harlem Part 2

Welcome to the second part of our episode with Liletta Harlem, a Mindset Coach. In this episode, we continue our discussion about how girls and women reframe their self-talk, shift their mindset, and learn to love themselves as the standard for how others will love them.Liletta Harlem is a Mindset Coach, Author and Motivational Speaker. She is also the Founder of her Virginia based nonprofit, My Natural Me - with the goal of creating a space for all women to embrace who they are.Liletta empowers girls and women to reframe self-talk, shift their mindset and learn to love themselves as the standard for how others will love them. To create a space for girls and women to feel honored, empowered and refreshed through coaching, resources, education and community collaboration - every female deserves to know her value.KEY TAKEAWAYS:00:00 Intro02:06 Being open and vulnerable and finding someone to trust.04:12 The Math problem analogy06:50 Creating safe spaces for vulnerability and self healing12:09 How do you get help13:58 Being your own advocate14:35 What is the holistic approach to self healing16:29 Knowledge of yourself and your triggers18:15 The brain cannot tell the difference between real and fake.20:12 Self-awareness and being honest with yourself22:40 You deserve good thingsFor the audience of this episode; Leeta is giving away one of her books! Reach out via email to info@lilettaharlem.com [info@lilettaharlem.com].----------------------------------------------------------------CONNECT WITH LEETA ON SOCIAL MEDIA🤳 Facebook: @mynaturalmewoman📲 Instagram: @mynaturalmewoman🌐 Web: www.mynaturalme.org [http://www.mynaturalme.org]★☆★ SUBSCRIBE TO DEXTEROUS LIFESTYLE ★☆★ Subscribe to our channel so you never miss an episode!https://www.youtube.com/channel/UCfLDQpG2dYnGLUgV73W2kKw?sub_confirmation=1 [https://www.youtube.com/channel/UCfLDQpG2dYnGLUgV73W2kKw?sub_confirmation=1]

You Deserve Good Things! Turning Trauma into Triumph with Liletta Harlem Part 1

Here is Dexterous Lifestyle's new podcast episode. Andie & Kellie are joined by Liletta Harlem, a Mindset Coach. This is Part 1 of 2 of our episode with Leeta.Liletta Harlem is a Mindset Coach, Author and Motivational Speaker. She is also the Founder of her Virginia based nonprofit, My Natural Me - with the goal of creating a space for all women to embrace who they are.Liletta empowers girls and women to reframe the self-talk, shift their mindset and learn to love themselves as the standard for how others will love them. To create a space for girls and women to feel honored, empowered and refreshed through coaching, resources, education and community collaboration - every female deserves to know her value.KEY TAKEAWAYS:00:00 Intro00:16 Who is Leeta and what does she do03:02 Empowering women to overcome depression05:42 The importance of self-love and self acceptance08:03 Thinking about your wins and the importance of celebrating wins 10:03 How to be present in the moment 12:12 Pretending and hiding behind a strong front14:01 Being honest with ourselves and others16:22 How do you get help from others19:02 Being open and vulnerable and finding someone to trustFor the audience of this episode; Leeta is giving away one of her books! Reach out via email to info@lilettaharlem.com [info@lilettaharlem.com].----------------------------------------------------------------CONNECT WITH LEETA ON SOCIAL MEDIA🤳 Facebook: @mynaturalmewoman📲 Instagram: @mynaturalmewoman🌐 Web: www.mynaturalme.org [http://www.mynaturalme.org]★☆★ SUBSCRIBE TO DEXTEROUS LIFESTYLE ★☆★ Subscribe to our channel so you never miss an episode!https://www.youtube.com/channel/UCfLDQpG2dYnGLUgV73W2kKw?sub_confirmation=1 [https://www.youtube.com/channel/UCfLDQpG2dYnGLUgV73W2kKw?sub_confirmation=1]

You Deserve Good Things! Turning Trauma into Triumph with Liletta Harlem Part 2

Welcome to the second part of our episode with Liletta Harlem, a Mindset Coach. In this episode, we continue our discussion about how girls and women reframe their self-talk, shift their mindset, and learn to love themselves as the standard for how others will love them.Liletta Harlem is a Mindset Coach, Author and Motivational Speaker. She is also the Founder of her Virginia based nonprofit, My Natural Me - with the goal of creating a space for all women to embrace who they are.Liletta empowers girls and women to reframe self-talk, shift their mindset and learn to love themselves as the standard for how others will love them. To create a space for girls and women to feel honored, empowered and refreshed through coaching, resources, education and community collaboration - every female deserves to know her value.For the audience of this episode; Leeta is giving away one of her books! Reach out via email to info@lilettaharlem.com [info@lilettaharlem.com].----------------------------------------------------------------CONNECT WITH LEETA ON SOCIAL MEDIA🤳 Facebook: @mynaturalmewoman📲 Instagram: @mynaturalmewoman🌐 Web: www.mynaturalme.org [http://www.mynaturalme.org]★☆★ SUBSCRIBE TO DEXTEROUS LIFESTYLE ★☆★ Subscribe to our channel so you never miss an episode!https://www.youtube.com/channel/UCfLDQpG2dYnGLUgV73W2kKw?sub_confirmation=1 [https://www.youtube.com/channel/UCfLDQpG2dYnGLUgV73W2kKw?sub_confirmation=1]

You Deserve Good Things! Turning Trauma into Triumph with Liletta Harlem Part 1

Here is Dexterous Lifestyle's new podcast episode. Andie & Kellie are joined by Liletta Harlem, a Mindset Coach. This is Part 1 of 2 of our episode with Leeta.Liletta Harlem is a Mindset Coach, Author and Motivational Speaker. She is also the Founder of her Virginia based nonprofit, My Natural Me - with the goal of creating a space for all women to embrace who they are.Liletta empowers girls and women to reframe the self-talk, shift their mindset and learn to love themselves as the standard for how others will love them. To create a space for girls and women to feel honored, empowered and refreshed through coaching, resources, education and community collaboration - every female deserves to know her value. For the audience of this episode; Leeta is giving away one of her books!Reach out via email to info@lilettaharlem.com [info@lilettaharlem.com].----------------------------------------------------------------CONNECT WITH LEETA ON SOCIAL MEDIA🤳 Facebook: @mynaturalmewoman📲 Instagram: @mynaturalmewoman🌐 Web: www.mynaturalme.org [http://www.mynaturalme.org]★☆★ SUBSCRIBE TO DEXTEROUS LIFESTYLE ★☆★ Subscribe to our channel so you never miss an episode!https://www.youtube.com/channel/UCfLDQpG2dYnGLUgV73W2kKw?sub_confirmation=1 [https://www.youtube.com/channel/UCfLDQpG2dYnGLUgV73W2kKw?sub_confirmation=1]