Diabetes & High Blood Pressure Tips (For a healthier you...)

Episode 35 - Breath, Stretch, Warm Up, Cool Down (EXERCISE BASICS)

itunes pic [https://assets.podomatic.net/ts/7a/82/5d/renee34888/3000x3000_11336432.jpg] This week on... HEALTHY MOMENTS RADIO Breath, Stretch, Warm Up, Cool Down EXERCISE BASICS With Guest Shaina Jones, Esq. ~Certified Personal Trainer Inspiration & Tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK.  DOABLE.  EASY. NEW LIVE WEEKLY SHOWS Towards a healthier you… These diseases are NOT always the death sentences they once were Executive Producer: Renee Norris-Jones ©2016 FACEBOOK [https://www.facebook.com/healthymomentsradio]TWITTER [https://twitter.com/healthmoments]iTunes [https://itunes.apple.com/us/podcast/healthy-moments-radios-podcast/id991467911]Podomatic [http://hmr.podomatic.com/] ~ LISTEN with the TUNE IN APP on your SMARTPHONE ~ www.HealthyMomentsRadio.com [http://www.healthymomentsradio.com/] G-TownRadio Studio 215-609-4301 DISCLAIMER: Renee is NOT a health professional, she describes herself as a regular EVERYDAY you in struggling to manage her high blood pressure and diabetes. Please remember to ALWAYS check with your health care professional BEFORE making any diet or exercise changes.

Episode 34 - Personal Trainer Shaina Jones, Esq. asks Are we exercising 'correctly'?

itunes pic [https://assets.podomatic.net/ts/7a/82/5d/renee34888/3000x3000_11336432.jpg] This week on... HEALTHY MOMENTS RADIO PersonalTrainer Shaina Jones, Esq. asks Are we exercising 'correctly'? With Guest Shaina Jones, Esq. ~Certified Personal Trainer Inspiration & Tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK.  DOABLE.  EASY. NEW 10-minute episodes air each week (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm Towards a healthier you… These diseases are NOT always the death sentences they once were Executive Producer: Renee Norris-Jones ©2016 Like usFACEBOOK [https://www.facebook.com/healthymomentsradio]~  Follow usTWITTER [https://twitter.com/healthmoments] Weekly Podcasts oniTunes [https://itunes.apple.com/us/podcast/healthy-moments-radios-podcast/id991467911]&Podomatic [http://hmr.podomatic.com/] ~ LISTEN with the TUNE IN APP on your SMARTPHONE ~ www.HealthyMomentsRadio.com [http://www.healthymomentsradio.com/] renee@healthymomentsradio.com [renee@healthymomentsradio.com] G-TownRadio Studio 215-609-4301 DISCLAIMER: Renee is NOT a health professional, she describes herself as a regular EVERYDAY you in struggling to manage her high blood pressure and diabetes. Please remember to ALWAYS check with your health care professional BEFORE making any diet or exercise changes. Broughtto you by Renee Norris-Jones and Healthy Moments Radio

Episode 33 - Summer's Over! WHAT (diet? exercise?) HAPPENED???

itunes pic [https://assets.podomatic.net/ts/7a/82/5d/renee34888/3000x3000_11336432.jpg] This week on HEALTHY MOMENTS RADIO Summer's Over! WHAT (diet? exercise?) HAPPENED??? Special Guest Shaina Jones, Esq. A Certified Personal Trainer Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK.  DOABLE.  EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2016 These diseases are NOT always the death sentences they once were

Episode 32 - From 'Big Girl' to Personal Trainer

itunes pic [https://assets.podomatic.net/ts/7a/82/5d/renee34888/3000x3000_11336432.jpg] This week on HEALTHY MOMENTS RADIO From 'Big Girl' to Personal Trainer Guest Shaina Jones, Esq. A Certified Personal Trainer Talks about STRENGTHENING our CORE Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK.  DOABLE.  EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2016 These diseases are NOT always the death sentences they once were

Episode 31 - WHAT'S YOUR CHOCOLATE aka OPRAH LOVES BREAD

itunes pic [https://assets.podomatic.net/ts/7a/82/5d/renee34888/3000x3000_11336432.jpg] This week on HEALTHY MOMENTS RADIO WHAT'S YOUR CHOCOLATE aka OPRAH LOVES BREAD Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK.  DOABLE.  EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2016 These diseases are NOT always the death sentences they once were