Doc Malik

FREEDOM - HEALTH - HAPPINESS This podcast is highly addictive and seriously good for your health. SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either: The paid Spotify subscription here: ⁠https://creators.spotify.com/pod/show/docmalik/subscribe⁠ [https://creators.spotify.com/pod/show/docmalik/subscribe] The paid Substack subscription here: ⁠https://docmalik.substack.com/subscribe⁠ [https://docmalik.substack.com/subscribe] Thank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: In this episode, I speak with Simon Ranger, founder of Seagreens, about the surprising power of seaweed as a foundational food for health and longevity. We explore its rich micronutrients, environmental benefits, and bioavailable iodine, as well as the importance of balance, sustainability, and respect for nature. My family and I now use seaweed daily, not as a luxury, but as an investment in health. Use code DOCMALIK for 10 percent off at seagreens.shop [https://seagreens.shop/]. See my substack for more info. Much love, as always. Doc Malik Links Seagreens Shop ⁠⁠⁠ https://seagreens.shop/contact/⁠ [https://seagreens.shop/contact/] Website ⁠⁠⁠ https://www.seagreens.co.uk [https://www.seagreens.co.uk] IMPORTANT INFORMATION CONSULTATION SERVICE In a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance. As your health advocate, I can help you: Understand your diagnosis and decode medical jargon Decide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc? Break down treatment plans in plain, easy to understand non jargon English Prepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complications Manage chronic illness with lifestyle, mindset, and dietary changes Explore holistic options that complement conventional care Implement lifestyle changes like fasting, stress reduction, or movement Ask better questions, and get real answers Get an unbiased second opinion Ready to Take Control? If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I’d love to support you. * Book here ⁠ https://docmalik.com/consultations/ ⁠ [https://docmalik.com/consultations/] Because it’s your body, your life, and your future. Let’s make sure you’re informed and heard. Waterpure I distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you! ⁠https://waterpure.co.uk/docmalik BUY HERE TODAY⁠ [https://waterpure.co.uk/docmalik] Hunter & Gather Foods Seed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great company ⁠https://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAY⁠ [https://hunterandgatherfoods.com/?ref=DOCHG] Use DOCHG to get 10% OFF your purchase with Hunter & Gather Foods. IMPORTANT NOTICE If you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - ⁠Buy me a coffee⁠ [https://www.buymeacoffee.com/docmalik] If you want to make a one-off donation. ⁠Doc Malik Merch Store⁠ [https://docmalik.com/merch/] Check out my amazing freedom merch

FREEDOM - HEALTH - HAPPINESS This podcast is highly addictive and seriously good for your health. SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either: The paid Spotify subscription here: ⁠https://creators.spotify.com/pod/show/docmalik/subscribe⁠ [https://creators.spotify.com/pod/show/docmalik/subscribe] The paid Substack subscription here: ⁠https://docmalik.substack.com/subscribe⁠ [https://docmalik.substack.com/subscribe] Thank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: In this episode, I chat with Keith from Heracles Wellness about his journey from mechanical engineer to wellness entrepreneur. We talk about authenticity, craftsmanship, and the power of doing something real. Keith shares insights into the health benefits of Finnish saunas and cold plunges, from detoxification and circulation to mental clarity and resilience. My wife and I use our sauna and cold plunge almost every day, and the benefits are undeniable. This is not a luxury, but an investment in your health. Use code DOCMALIK3 for 3% off Heracles Wellness products. See my substack for more info. Much love, as always. Doc Malik Links Website ⁠⁠⁠ https://heracleswellness.co.uk/ [https://heracleswellness.co.uk/] IMPORTANT INFORMATION CONSULTATION SERVICE In a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance. As your health advocate, I can help you: Understand your diagnosis and decode medical jargon Decide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc? Break down treatment plans in plain, easy to understand non jargon English Prepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complications Manage chronic illness with lifestyle, mindset, and dietary changes Explore holistic options that complement conventional care Implement lifestyle changes like fasting, stress reduction, or movement Ask better questions, and get real answers Get an unbiased second opinion Ready to Take Control? If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I’d love to support you. * Book here ⁠ https://docmalik.com/consultations/ ⁠ [https://docmalik.com/consultations/] Because it’s your body, your life, and your future. Let’s make sure you’re informed and heard. Waterpure I distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you! ⁠https://waterpure.co.uk/docmalik BUY HERE TODAY⁠ [https://waterpure.co.uk/docmalik] Hunter & Gather Foods Seed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great company ⁠https://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAY⁠ [https://hunterandgatherfoods.com/?ref=DOCHG] Use DOCHG to get 10% OFF your purchase with Hunter & Gather Foods. IMPORTANT NOTICE If you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - ⁠Buy me a coffee⁠ [https://www.buymeacoffee.com/docmalik] If you want to make a one-off donation. ⁠Doc Malik Merch Store⁠ [https://docmalik.com/merch/] Check out my amazing freedom merch

FREEDOM - HEALTH - HAPPINESS This podcast is highly addictive and seriously good for your health. SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either: The paid Spotify subscription here: ⁠https://creators.spotify.com/pod/show/docmalik/subscribe⁠ [https://creators.spotify.com/pod/show/docmalik/subscribe] The paid Substack subscription here: ⁠https://docmalik.substack.com/subscribe⁠ [https://docmalik.substack.com/subscribe] Thank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: In this episode, I speak with Fiona Rose Diamond, founder of MassNonCompliance.com, about protest laws, digital ID, and the rise of surveillance in the UK. Fiona shares her experiences with police and her mission to help people withdraw consent from oppressive systems. This is a powerful call to stand firm, stay human, and never give up on freedom. If you are in the UK, join us on the protest at 1pm Marble Arch 18h October 2025. See my substack for more info. Much love, as always. Doc Malik Links X ⁠⁠⁠ https://x.com/CoviLeaks⁠ [https://x.com/CoviLeaks] Website ⁠⁠⁠ https://massnoncompliance.com/⁠ [https://massnoncompliance.com/] IMPORTANT INFORMATION CONSULTATION SERVICE In a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance. As your health advocate, I can help you: Understand your diagnosis and decode medical jargon Decide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc? Break down treatment plans in plain, easy to understand non jargon English Prepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complications Manage chronic illness with lifestyle, mindset, and dietary changes Explore holistic options that complement conventional care Implement lifestyle changes like fasting, stress reduction, or movement Ask better questions, and get real answers Get an unbiased second opinion Ready to Take Control? If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I’d love to support you. * Book here ⁠ https://docmalik.com/consultations/ ⁠ [https://docmalik.com/consultations/] Because it’s your body, your life, and your future. Let’s make sure you’re informed and heard. Waterpure I distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you! ⁠https://waterpure.co.uk/docmalik BUY HERE TODAY⁠ [https://waterpure.co.uk/docmalik] Hunter & Gather Foods Seed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great company ⁠https://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAY⁠ [https://hunterandgatherfoods.com/?ref=DOCHG] Use DOCHG to get 10% OFF your purchase with Hunter & Gather Foods. IMPORTANT NOTICE If you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - ⁠Buy me a coffee⁠ [https://www.buymeacoffee.com/docmalik] If you want to make a one-off donation. ⁠Doc Malik Merch Store⁠ [https://docmalik.com/merch/] Check out my amazing freedom merch

FREEDOM - HEALTH - HAPPINESS This podcast is highly addictive and seriously good for your health. SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either: The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe [https://creators.spotify.com/pod/show/docmalik/subscribe] The paid Substack subscription here: https://docmalik.substack.com/subscribe [https://docmalik.substack.com/subscribe] Thank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: It was a real pleasure speaking with Clare Rose Wills Harrison, former solicitor and founder of Lawyers of Light. We discussed the hidden dangers of digital ID, the illusion of safety it creates, and how corporate and state power are merging into one system of control. Clare explained how ISO 20022 and the UK’s One Login framework are quietly eroding privacy under the banner of efficiency. I also shared how I was fooled into signing up for the Companies House Directors Verification, thinking it was just a harmless formality, before realising it was part of the same digital net. Thankfully, I managed to delete it and request erasure of my data. A hard lesson in vigilance, one I hope others can learn from. See my substack for more info. Much love, as always. Doc Malik Links X ⁠⁠ https://x.com/AwakenedOf [https://x.com/AwakenedOf] Substack ⁠⁠ https://clarewillsharrison.substack.com/ [https://clarewillsharrison.substack.com/] IMPORTANT INFORMATION CONSULTATION SERVICE In a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance. As your health advocate, I can help you: Understand your diagnosis and decode medical jargon Decide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc? Break down treatment plans in plain, easy to understand non jargon English Prepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complications Manage chronic illness with lifestyle, mindset, and dietary changes Explore holistic options that complement conventional care Implement lifestyle changes like fasting, stress reduction, or movement Ask better questions, and get real answers Get an unbiased second opinion Ready to Take Control? If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I’d love to support you. * Book here https://docmalik.com/consultations/ [https://docmalik.com/consultations/] Because it’s your body, your life, and your future. Let’s make sure you’re informed and heard. Waterpure I distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you! https://waterpure.co.uk/docmalik BUY HERE TODAY [https://waterpure.co.uk/docmalik] Hunter & Gather Foods Seed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great company https://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAY [https://hunterandgatherfoods.com/?ref=DOCHG] Use DOCHG to get 10% OFF your purchase with Hunter & Gather Foods. IMPORTANT NOTICE If you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - Buy me a coffee [https://www.buymeacoffee.com/docmalik] If you want to make a one-off donation. Doc Malik Merch Store [https://docmalik.com/merch/] Check out my amazing freedom merch

FREEDOM - HEALTH - HAPPINESS This podcast is highly addictive and seriously good for your health. SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either: The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe [https://creators.spotify.com/pod/show/docmalik/subscribe] The paid Substack subscription here: https://docmalik.substack.com/subscribe [https://docmalik.substack.com/subscribe] Thank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: In this powerful conversation with filmmaker Rolla Selbak, we explore the information war surrounding Palestine and the collapse of Zionist narratives. We discuss propaganda, colonialism, and the courage it takes to speak truth within systems of oppression. Rolla shares her journey, the trauma and resilience of the Palestinian people, and the hope for a land where all can live in freedom and peace. See my substack for more info. Much love, as always. Doc Malik Links Instagram ⁠⁠ https://www.instagram.com/rollaselbak⁠ [https://www.instagram.com/rollaselbak] Website ⁠⁠ www.thevisitormovie.com [www.thevisitormovie.com] IMPORTANT INFORMATION CONSULTATION SERVICE In a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance. As your health advocate, I can help you: Understand your diagnosis and decode medical jargon Decide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc? Break down treatment plans in plain, easy to understand non jargon English Prepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complications Manage chronic illness with lifestyle, mindset, and dietary changes Explore holistic options that complement conventional care Implement lifestyle changes like fasting, stress reduction, or movement Ask better questions, and get real answers Get an unbiased second opinion Ready to Take Control? If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I’d love to support you. * Book here https://docmalik.com/consultations/ [https://docmalik.com/consultations/] Because it’s your body, your life, and your future. Let’s make sure you’re informed and heard. Waterpure I distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you! https://waterpure.co.uk/docmalik BUY HERE TODAY [https://waterpure.co.uk/docmalik] Hunter & Gather Foods Seed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great company https://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAY [https://hunterandgatherfoods.com/?ref=DOCHG] Use DOCHG to get 10% OFF your purchase with Hunter & Gather Foods. IMPORTANT NOTICE If you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - Buy me a coffee [https://www.buymeacoffee.com/docmalik] If you want to make a one-off donation. Doc Malik Merch Store [https://docmalik.com/merch/] Check out my amazing freedom merch