Download Best Full Audiobooks in Health & Wellness, Disorders & Diseases

Being (Sick) Enough: Thoughts on Invisible Illness, Childhood Trauma, and Living Well When Surviving is Hard by Jessica Graham

Please visit https://thebookvoice.com/podcasts/1/audiobook/773647 [https://thebookvoice.com/podcasts/1/audiobook/773647] to listen full audiobooks. Title: Being (Sick) Enough: Thoughts on Invisible Illness, Childhood Trauma, and Living Well When Surviving is Hard Author: Jessica Graham Narrator: Jessica Graham Format: Unabridged Audiobook Length: 8 hours 57 minutes Release date: January 14, 2025 Genres: Disorders & Diseases Publisher's Summary: Wise, visceral essays on navigating pain, sex, trauma, spirituality, addiction, recovery, and grief from queer, neurodivergent trauma-resolution guide Jessica Graham In an unapologetic look at living well with trauma and chronic illness, writer and meditation teacher Jessica Graham offers smart, funny, raw, and mindful insights on untangling—and embracing—the messy realities of being a human alive on this planet today. Graham gives us permission to accept care—and accept that it’s okay to want care. They weave together personal stories and practical wisdom, offering their take on managing symptoms, getting creative, setting boundaries, and healing from ableist tropes like “you don’t look sick” and “we’re all a little ADHD.” Graham also shares vulnerable personal history: The adverse childhood experiences that wired their body and brain. The workaholism and addictions that kept their pain lying just below the surface. How illness and trauma intersect to obscure the knowledge that we’re each enough, wholly as we are. This memoir explores the parts of chronic illness life that don’t get enough airtime: How can we center sex and pleasure when pain gets in the way? How can we live well while living through late-stage capitalist hell? How can we come into relationship with our pain without falling prey to self-blame, magical thinking, or toxic positivity? Wise and embodied, fearless and necessary, Being (Sick) Enough is both a wild awakening and a love letter to your whole self: the pains and suffering, joys and brightness, and vital connections that hold each of us as we navigate what it means to be here, like this, right now.

Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom by Jasmine Marie

Please visit https://thebookvoice.com/podcasts/1/audiobook/769524 [https://thebookvoice.com/podcasts/1/audiobook/769524] to listen full audiobooks. Title: Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom Author: Jasmine Marie Narrator: Jasmine Marie Format: Unabridged Audiobook Length: 5 hours 8 minutes Release date: December 17, 2024 Ratings: Ratings of Book: 1 of Total 1 Genres: Disorders & Diseases Publisher's Summary: Harness the power of breathwork with this compassionate, healing guide for Black women.   As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences, along with her own journey through chronic stress, are why she created black girls breathing®, a movement dedicated to helping Black women understand the power of the mind‑body connection and its impact on their holistic health, one breath at a time.       In Black Girls Breathing, Jasmine Marie offers you the power of breathwork, and the revolutionary nature of slowing down and turning inward. With each intentional breath, you’ll learn how to sink deeper into your body to begin to undo the trauma that’s long been stored. Sharing exercises from her unique somatic philosophies proven by data and utilized by tens of thousands of participants to date, Jasmine Marie will also help you: - Connect more fully to your body - Give yourself permission to rest - Heal the chronic stress you carry in your body and nervous system - Address emotional pain - Rebuild your sense of self and your community This is a long-overdue resource for every Strong Black Woman—the woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self‑worth, and follow the wisdom of her inner voice.

Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health by Michael Breus PhD

Please visit https://thebookvoice.com/podcasts/1/audiobook/769528 [https://thebookvoice.com/podcasts/1/audiobook/769528] to listen full audiobooks. Title: Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health Author: Michael Breus PhD Narrator: Michael Breus PhD Format: Unabridged Audiobook Length: 8 hours 2 minutes Release date: December 3, 2024 Genres: Disorders & Diseases Publisher's Summary: The key to renewed energy, weight loss, lower stress, and improved cognition is easier than you think. It all starts with balancing your basics. Good health doesn’t have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing.   In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits.   Dr. Breus’s revolutionary three-week Sleep-Drink-Breathe regimen is so straightforward, you won’t be intimidated by it and you will stick with it. After just a few days, you’ll feel better physically, mentally, and emotionally, and will be on the road to whole body balance that lasts.

We Will Rest!: The Art of Escape by Tricia Hersey

Please visit https://thebookvoice.com/podcasts/1/audiobook/772182 [https://thebookvoice.com/podcasts/1/audiobook/772182] to listen full audiobooks. Title: We Will Rest!: The Art of Escape Author: Tricia Hersey Narrator: Tricia Hersey Format: Unabridged Audiobook Length: 1 hour 17 minutes Release date: November 12, 2024 Genres: Disorders & Diseases Publisher's Summary: Escape from grind culture and dehumanizing systems with this visionary guide from the author of the New York Times bestseller Rest Is Resistance   We don’t believe we are worthy of rest unless we burn ourselves out to accomplish it. Our thinking has been limited by disconnection, sleep deprivation, and the unattainable call for perfection. The systems will never give us rest. It is something we must create for ourselves and each other.    Just as the North Star guided the enslaved on their journeys to freedom, visionary artist and founder of The Nap Ministry Tricia Hersey leads us to imagine a new world: one in which we subvert the narrative of productivity at all costs and embrace rest as a healing spiritual practice.    Inspired by vintage hymnals, prayer books, and abolitionist pamphlets, We Will Rest! is a modern sacred object, medicine for a sick and exhausted world. Weaving together meditations and poetry with storytelling and powerful art, Hersey provokes liberation through refusal and trickster rebellion in the face of capitalism and white supremacy.    There is another way. Focus on the escape. Focus on the transformation. We can just be. We are beautiful. We are enough. We are escape artists. We Will Rest!    ***   Have you ever noticed when you ask for rest the body becomes a holy trumpet the walls come tumbling down?

You Lied to Me About God: A Memoir by Jamie Marich

Please visit https://thebookvoice.com/podcasts/1/audiobook/766292 [https://thebookvoice.com/podcasts/1/audiobook/766292] to listen full audiobooks. Title: You Lied to Me About God: A Memoir Author: Jamie Marich Narrator: Jamie Marich Format: Unabridged Audiobook Length: 10 hours 0 minutes Release date: October 15, 2024 Genres: Disorders & Diseases Publisher's Summary: 'An intimate and important memoir of deconstructing and reconstructing faith after abuse ... a spiritual memoir that does not shy away from abuse, queerness, or the multifaceted character of God.' —Kirkus Reviews (starred review) A courageous, vulnerable, and spellbinding memoir that explores with visceral impact what happens when harm starts at home—and is exalted as God’s will For readers of Unfollow and Jesus Land: Jamie Marich explores spiritual abuse, intergenerational trauma, and weaponized faith At nine years old, Jamie Marich asked God to end it all. Doing it herself would be an irrevocable sin: an affront to the church and her father’s God. She prayed instead for the rapture, an accident, a passive death—anything to stop the turmoil of feeling wrong: wrong in her body; wrong in her desires; wrong in her faith in a merciful God that could love her wholly as she was. You Lied to Me About God explores the schisms that erupt when faith is weaponized, when abuse collides with the push-and-pull of a mixed religious upbringing tyhat tells you: no matter which path you choose—no matter what you know in your heart to be true—you’re probably damned. With resilience, strength, and gut-punching clarity, Marich takes readers through a tumultuous coming-of-age marked by addiction, escapism, spiritual manipulation, misogyny, and abuse. She shares with unflinching detail the complicity of her mother’s silence and the lengths her father went to assert dominance and control over her body, her desires, her identity—and even her eternal soul—”for her own good” and with a side of televangelistic hellfire. Hitting a breaking point, Marich embarks on pilgrimage: from shrines in Croatia to ashrams in Florida, she reckons with what it means to come home to a faith that heals and accepts her wholly as she is: in her queerness, in her body, and in her deep relationship to an expansive and loving God.