Dr. Katie's Holistic Health Podcast

Dr. Katie's Holistic Health Podcast

Podkast av Dr. Katie Jeffress

In this podcast Dr. Katie a medical doctor and breast cancer survivor working in General Practice and Psychiatry will share evidenced based advice and...

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Alle episoder

17 Episoder
episode Episode 17: Tips For Increasing Harmony In The Workplace artwork
Episode 17: Tips For Increasing Harmony In The Workplace

In this episode Dr. Katie shares four tips to improve your ability to work with difficult people in your workplace.

31. okt. 2020 - 8 min
episode Episode 16: Defining Your Own Health And Wellness Goals artwork
Episode 16: Defining Your Own Health And Wellness Goals

In this episode I talk about the importance of defining health and wellness. I talk about what health and wellness means to me and how that has evolved over time as I've fought and survived cancer.

15. aug. 2020 - 13 min
episode Episode 15: The Challenges Of Finding Work Life Balance artwork
Episode 15: The Challenges Of Finding Work Life Balance

In this Episode I talk about my day to day experience of finding work life balance and the importance of creating space to check in with yourself and understand what that means to you on a particular day or at a particular time in your life.

07. aug. 2020 - 13 min
episode Episode 14: Are you growing your relationship with yourself? artwork
Episode 14: Are you growing your relationship with yourself?

In this episode Dr. Katie talks about the importance of connecting more deeply with your most authentic self so that you can live your best life.

28. juli 2020 - 26 min
episode Episode 13 : Why you should eat healthy artwork
Episode 13 : Why you should eat healthy

Stick to your healthy eating habits, listen to what your body needs and watch your body and mind glow

17. juli 2020 - 36 min
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